Items Tagged ‘Inspiration’
November 16, 2015
By The DAHLC 
In September 2014, Dale Magnuson made a decision: He was going to become an Ironman. It was an ambitious goal. To earn the coveted title, participants must complete a 2.4 mile swim, 112 mile bike ride and 26.2 mile run. Dale registered for the Wisconsin Ironman, to be held the following year in Madison. Then, he got busy […]
Tags: Blog, Dale, Inspiration, ironman, Member Success, Motivation
October 9, 2015
“Healthy clinicians provide better patient care”
By Nicole Block 
The goal of Wellness Champions is to promote health and wellness to others. With research backing the champion’s progress, findings have proved that champions help improve the quality of care and create more productive work atmosphere. Finding time to move throughout the day has Andrew Kleven on the right track to motivate his classmates. “I became a wellness […]
Tags: Blog, get fit, Inspiration, Move, Wellness Champion, worksite wellness
August 19, 2015
By The DAHLC
Tags: discover, get fit, Group Fitness, Inspiration, Member Success, wellness coaching
August 13, 2015
Running Route – Elton Hills 8 Miler
New running route HERE posted to the website, DAHLC run club Facebook page, and on the DAHLC mapmyrun.com page! Take a nice 8 mile run past Cascade Lakes, up the bridge to Lourdes, over to the hills in Elton Hills, and down either taking Broadway or jump on the Zumbro for a loop back home. […]
Tags: Blog, Cardio, DAHLC run club, discover, Inspiration, Move, routes, running, Training, workout, Workouts
July 21, 2015
New Running Route Added! 3.0 flat course
I love to see so many members joining the new DAHLC Run Club facebook page! Chad recognized a need within the DAHLC community for a place for runners to meet and ask questions. We invite all levels of runners to join the private DAHLC Run Club facebook page. Not on facebook? Join us in person for […]
Tags: Blog, Cardio, DAHLC run club, discover, get fit, Inspiration, Move, Movement Training, program, Registrations, routes, run route
May 29, 2015
By The DAHLC
Tags: health and wellness coach staff, Inspiration, Lost and found, Member Success, wellness coaching
May 20, 2015
I don’t “bounce” back so easily all the time. How often do we hear or say, “It will get better,” or, “You’ll bounce back from this.” Maybe something like, “You’re a strong person! You can handle anything!” or “One day at a time, keep breathing.” Do you notice these words can be easier to say than […]
Tags: Blog, Inspiration, Resiliency, self care, wellness coaching