Items Tagged ‘Inspiration’

March 9, 2016

I GUESS you can keep exercising…a personal tale of prenatal exercise

By Desiree Ahrens Desiree Ahrens

I rode my bicycle to my first prenatal appointment. I had competed in triathlons for the 4 years prior, so riding my bike was very natural. At the appointment, one of the health care providers hinted that I probably should stop riding my bike. Now that I was pregnant, I wouldn’t want to do anything […]

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Tags: Blog, discover, FAQ, Inspiration, Move, postnatal, Pregnancy, Pregnancy Program, pregnant, prenatal, Registrations, running


February 1, 2016

Member Success – Gwen

By The DAHLC The DAHLC

Meet Gwen. Gwen was kind enough to share her fitness journey with us as one of our Featured Members. Gwen said, “My fitness change started with a New Year’s Resolution in January 2010 to become active. I have a family history of heart disease, and I had been sedentary for several years. I wanted to […]

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Tags: Blog, goals, gwen, Inspiration, Member Success, running


December 10, 2015

Member Success – Shaun

By The DAHLC The DAHLC

One of our members, Shaun Ober, knows what it’s like to make a significant healthy lifestyle change. Shaun works in IT at Mayo Clinic and was kind enough to share his inspiring story with us.  On January 5, 2015, Shaun joined the DAHLC.  Since then, he has dropped over 60 pounds by modifying the portion […]

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Tags: Cardio, Healthy Eating, Inspiration, Lose Weight, Member Success, Strength


November 16, 2015

You are an Ironman, Dale!

By The DAHLC The DAHLC

In September 2014, Dale Magnuson made a decision: He was going to become an Ironman. It was an ambitious goal. To earn the coveted title, participants must complete a 2.4 mile swim, 112 mile bike ride and 26.2 mile run. Dale registered for the Wisconsin Ironman, to be held the following year in Madison. Then, he got busy […]

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Tags: Blog, Dale, Inspiration, ironman, Member Success, Motivation


"Healthy clinicians provide better patient care"

October 9, 2015

“Healthy clinicians provide better patient care”

By rawlingsnicole rawlingsnicole

The goal of Wellness Champions is to promote health and wellness to others. With research backing the champion’s progress, findings have proved that champions help improve the quality of care and create more productive work atmosphere. Finding time to move throughout the day has Andrew Kleven on the right track to motivate his classmates. “I became a wellness […]

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Tags: Blog, get fit, Inspiration, Move, Wellness Champion, worksite wellness


August 19, 2015

Member Success Story – Dan

By The DAHLC The DAHLC

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Tags: discover, get fit, Group Fitness, Inspiration, Member Success, wellness coaching


Running Route - Elton Hills 8 Miler

August 13, 2015

Running Route – Elton Hills 8 Miler

By Desiree Ahrens Desiree Ahrens

New running route HERE posted to the website, DAHLC run club Facebook page, and on the DAHLC mapmyrun.com page! Take a nice 8 mile run past Cascade Lakes, up the bridge to Lourdes, over to the hills in Elton Hills, and down either taking Broadway or jump on the Zumbro for a loop back home. […]

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Tags: Blog, Cardio, DAHLC run club, discover, Inspiration, Move, routes, running, Training, workout, Workouts


July 31, 2015

Member Success Story – Terri

By The DAHLC The DAHLC

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Tags: Group Fitness, Inspiration, Member Success, Move


July 22, 2015

More books! …coming in Fall 2015

By Desiree Ahrens Desiree Ahrens

Starting in the fall of 2015, we will explore the 3 New York Times Bestsellers: Unbroken by Laura Hillenbrand, Blue Zones by Dan Buettner, Three Cups of Tea by David O. Relin and Greg Mortenson. We will take 4 weeks to dive into each book, totaling a 12 week book extravaganza! Participants may sign up for 1 book […]

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Tags: active book club, book, discover, Inspiration, Move, Registrations, Specialty, wellness coaching


July 21, 2015

New Running Route Added! 3.0 flat course

By Desiree Ahrens Desiree Ahrens

I love to see so many members joining the new DAHLC Run Club facebook page! Chad recognized a need within the DAHLC community for a place for runners to meet and ask questions. We invite all levels of runners to join the private DAHLC Run Club facebook page. Not on facebook? Join us in person for […]

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Tags: Blog, Cardio, DAHLC run club, discover, get fit, Inspiration, Move, Movement Training, program, Registrations, routes, run route