Items Tagged ‘Coaching’

February 26, 2019 · Leave a Comment

Member Moment: Anne

By Tom Jorgenson Tom Jorgenson (@tjorgenson)

“My initial goal was: Lose 25 pounds and get off the meds. Looking back on it, I see it as the initiator of what I should have done a long time ago.” Listen in as Anne walks us through her journey to health with our Powerful Women program, her courage to keep going, and how […]

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Tags: Coaching, Member Success, powerful women, wellness coaching


July 25, 2018 · Leave a Comment

Member Success: Megan

By Tom Jorgenson Tom Jorgenson (@tjorgenson)

Megan was in a tough spot as she transitioned into a new position at Mayo. But with her hard work, persistence, and the help from her coach, Nicole, Well-Being Specialist at the DAHLC, Megan was able to overcome her challenging life alteration and find the work/life balance she needed to be happy and achieve her […]

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Tags: Blog, Coaching, goals, health, member stories, Member Success, wellness coaching


March 26, 2018 · Leave a Comment

5 Tips to Help You Age Well

By Tom Jorgenson Tom Jorgenson (@tjorgenson)

Healthy Aging Week is approaching! We are hosting several events during this week to help you “stay young” and age well. We have also provided you with 5 tips for healthy aging. Lets dive in! 1. Eat Well It should come to no surprise that nourishing our body helps us live a longer and healthier […]

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Tags: Blog, Cardio, Coaching, Cycle, Eat Well, Event, get fit, Healthy Eating, Move, Nutrition, Strength, Training


November 29, 2017 · Leave a Comment

Give Yourself Permission

By Nicole - Coach Nicole - Coach (@burownicole1)

When you want to explore an idea, take a break, or change direction in life – do you ask others for permission?  Are you someone who will consider options and make a decision based on your values and resources, or do you tend to set aside your own priorities and sacrifice your health, sanity, or […]

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Tags: Coaching, permission


September 28, 2015 · Leave a Comment

It all starts with WHY

By Brent - Coach Brent - Coach (@larsonbrent)

The other day, I noticed a posting on my Facebook newsfeed that looked interesting. A stand-up comedian was illustrating to his audience the importance of knowing your “why” before you can really find the right “what” to do to accomplish it. He showed a video clip of this man who was a music director in […]

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Tags: Blog, Coaching, explore, health and wellness coach staff, wellness coaching


June 10, 2015 · Leave a Comment

Tending Your Garden of Life

By Brent - Coach Brent - Coach (@larsonbrent)

A favorite hobby or pastime for many people at this time of year is gardening.  Some folks like vegetables gardens, while others prefer flower gardens.  And then there are butterfly gardens, and meditation gardens, and kindergartens…wait…is that in the same category?  Maybe so.  The point is, gardens and gardening are powerful metaphors for life.  Life […]

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Tags: Blog, Coaching, goals, health and wellness coach staff, wellness coaching


May 8, 2015 · Leave a Comment

Winds of Change

By Brent - Coach Brent - Coach (@larsonbrent)

May is one of two months of the year whose name is also a verb (the other being March).   In the case of May, it is an auxiliary verb, one that modifies another action, but not like an adverb…enough with the grammar lesson!  The point is this.  May is a month of action…perhaps.  I may […]

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Tags: behavior change, Blog, change, Coaching, Inspiration, Lose Weight, wellness coaching


April 16, 2015 · Leave a Comment

A Matter of Record

By Brent - Coach Brent - Coach (@larsonbrent)

It seems that every year around this time, I am reminded of the importance of keeping good records, particularly financial records.  The reasons can be pretty compelling, too, both positive and negative.  I want to maximize the amount of my tax return (or minimize the amount that I still owe!).  I also want to be sure […]

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Tags: behavior change, Blog, Coaching, Lose Weight, record keeping, research, tracking, wellness coaching


March 31, 2015 · Leave a Comment

Member Success – Rosie

By The DAHLC The DAHLC (@dahlcsocialmedia)

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Tags: Coaching, Inspiration, Lost and found, Member Success, wellness Coach, wellness coaching


March 24, 2015 · Leave a Comment

“Spring Cleaning”: Easier said than done!

By Nicole - Coach Nicole - Coach (@burownicole1)

Spring cleaning could conjure any variety of feelings, whether invigorating or depressing.  For me?  I have visions of beautiful flowers growing, neatly arranged cupboards, and piles of clothes and assorted items awaiting thrift store donation.  I’m ready to open the windows for fresh air, clear out excess, rake the garden spaces, revel in the scent […]

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Tags: Blog, Coaching, Inspiration, program, wellness coaching