Items Tagged ‘Coaching’
February 26, 2019
“My initial goal was: Lose 25 pounds and get off the meds. Looking back on it, I see it as the initiator of what I should have done a long time ago.” Listen in as Anne walks us through her journey to health with our Powerful Women program, her courage to keep going, and how […]
Tags: Coaching, Member Success, powerful women, wellness coaching
July 25, 2018
Megan was in a tough spot as she transitioned into a new position at Mayo. But with her hard work, persistence, and the help from her coach, Nicole, Well-Being Specialist at the DAHLC, Megan was able to overcome her challenging life alteration and find the work/life balance she needed to be happy and achieve her […]
Tags: Blog, Coaching, goals, health, member stories, Member Success, wellness coaching
March 26, 2018
Healthy Aging Week is approaching! We are hosting several events during this week to help you “stay young” and age well. We have also provided you with 5 tips for healthy aging. Lets dive in! 1. Eat Well It should come to no surprise that nourishing our body helps us live a longer and healthier […]
Tags: Blog, Cardio, Coaching, Cycle, Eat Well, Event, get fit, Healthy Eating, Move, Nutrition, Strength, Training
November 29, 2017
When you want to explore an idea, take a break, or change direction in life – do you ask others for permission? Are you someone who will consider options and make a decision based on your values and resources, or do you tend to set aside your own priorities and sacrifice your health, sanity, or […]
Tags: Coaching, permission
August 22, 2016
By Amy - Coach 
I’ve never been fond of fishing. But the quote “Give a man a fish, and you feed him for a day. Teach a man to fish, and you feed him for a lifetime” has always had meaning for me. When I was offered the opportunity to become a leader of the Living Well with Chronic […]
Tags: Blog, Chronic, Coaching, living well with chronic conditions, LWCC, Registrations, self care, wellness
May 3, 2016
Did you have them naturally? Do twins run in your family? Did you use fertility drugs? Are you going back to work? Did you get an epidural? Are you sending them to childcare? I can’t believe you are breastfeeding!? You would think these would be questions close friends and family would ask, but no. They […]
Tags: Blog, Coaching, core, Mission Motherhood, mom, mother, Movement Training, new mom, pelvic floor, postnatal, Pregnancy, Registrations
September 28, 2015
The other day, I noticed a posting on my Facebook newsfeed that looked interesting. A stand-up comedian was illustrating to his audience the importance of knowing your “why” before you can really find the right “what” to do to accomplish it. He showed a video clip of this man who was a music director in […]
Tags: Blog, Coaching, explore, health and wellness coach staff, wellness coaching
June 10, 2015
A favorite hobby or pastime for many people at this time of year is gardening. Some folks like vegetables gardens, while others prefer flower gardens. And then there are butterfly gardens, and meditation gardens, and kindergartens…wait…is that in the same category? Maybe so. The point is, gardens and gardening are powerful metaphors for life. Life […]
Tags: Blog, Coaching, goals, health and wellness coach staff, wellness coaching
May 13, 2015
Lost and Found – Wellness Coaching
By The DAHLC 
Tags: Coaching, DAHLC Wellness, Inspiration, Lost and found, Member Success, wellness, wellness coaching
May 8, 2015
May is one of two months of the year whose name is also a verb (the other being March). In the case of May, it is an auxiliary verb, one that modifies another action, but not like an adverb…enough with the grammar lesson! The point is this. May is a month of action…perhaps. I may […]
Tags: behavior change, Blog, change, Coaching, Inspiration, Lose Weight, wellness coaching