Coaching

"My initial goal was: Lose 25 pounds and get off the meds. Looking back on it, I see it as the initiator of what I[...]

Megan was in a tough spot as she transitioned into a new position at Mayo. But with her hard work, persistence, and the help from[...]

Healthy Aging Week is approaching! We are hosting several events during this week to help you "stay young" and age well. We have also provided[...]

When you want to explore an idea, take a break, or change direction in life – do you ask others for permission?  Are you someone[...]

The other day, I noticed a posting on my Facebook newsfeed that looked interesting. A stand-up comedian was illustrating to his audience the importance of[...]

A favorite hobby or pastime for many people at this time of year is gardening.  Some folks like vegetables gardens, while others prefer flower gardens. [...]

May is one of two months of the year whose name is also a verb (the other being March).   In the case of May, it[...]

It seems that every year around this time, I am reminded of the importance of keeping good records, particularly financial records.  The reasons can be pretty[...]

Spring cleaning could conjure any variety of feelings, whether invigorating or depressing.  For me?  I have visions of beautiful flowers growing, neatly arranged cupboards, and[...]