Items Tagged ‘Coaching’
March 19, 2015
My Big Audacious Hairy Goal (BAHG) when I was a little girl watching Kristi Yamaguchi skate to gold was to be an Olympic Athlete. However, I didn’t particularly like to skate (even though I was born and raised in the State of Hockey). I realized I just wanted to be a part of the Olympics […]
Tags: BAHG, Blog, blog post, Coaching, discover, Goal, Inspiration, Training, wellness coaching
February 28, 2015
By The DAHLC 
Tags: Coaching, Inspiration, Lost and found, Member Success, wellness coaching
February 12, 2015
How do you let the people you love, know that you love them? We all have different ways in which we show feelings and emotion. Even more, we show our emotions in different ways to different people in our lives. As we get older, I would venture to say that it’s not all that often that […]
Tags: Blog, Coaching, Inspiration, Training, wellness coaching
January 29, 2015
We’ve heard the radio ads. We’ve watched the television commercials. We’ve seen the magazine photos. Being a member of a gym is trendy, cool, and makes us healthier and sexier . . . right? What about ‘going to a gym’ could possibly be intimidating . . . RIGHT? I mean, aside from the super-fit people, […]
Tags: Blog, Coaching, Front Desk, inpiration, wellness coaching
January 20, 2015
We have all heard the saying that home is a feeling and not a place. After moving from Ohio to Minnesota, home for me is going to Target Field when the Cleveland Indians are in town to play the Twins. Home is sitting by one of Minnesota’s Lakes; as I grew up on a small island […]
Tags: Blog, Coaching, Inspiration, wellness coaching
December 19, 2014
As I walked through the lobby of Mayo Clinic the other day, I watched as an older gentleman sat down on a bench to rest on his way to the elevators for the parking ramp. I noticed as I got closer to him that he was quite winded from the short walk he had just taken […]
Tags: Blog, Coaching, DAHLC Wellness, Inspiration, Training
December 4, 2014
Novelty, Motivation, and the Brain
Searching for motivation? Stimulation? Education? Perhaps what your brain (and heart!) crave is to try something new.
November 6, 2014
Gratitude is more than ‘Thank You’
“Gratitude is more than just saying thank you. It is a sense of wonder, appreciation, and thankfulness for life.” As we approach Thanksgiving, be encouraged to consider this wellness challenge: Put more effort toward sincere gratefulness throughout the month and focus less attention on seasonal stressors, busyness, and unnecessary drama.
Tags: Blog, Coaching, Training, wellness coaching
October 11, 2014
What are three words you think of when you read the word, ‘inspire’? Do any images or people come to mind? Do you take a quick or deep breath in? The word INSPIRE could be used as a verb in two ways: 1) to fill [someone] with the urge or ability to do or feeling […]
Tags: Coaching, Inspiration, Training