Items Tagged ‘Coaching’

April 17, 2015 · Leave a Comment

Wellness Coaching-now offered on weekends!

By The DAHLC The DAHLC (@dahlcsocialmedia)

Consider what brings you energy, joy, and meaning in life. A 60-minute wellness consult can help you plan the action steps to bring your wellness into focus this spring. Meet 1:1 with a wellness coach to discuss your wellness needs and goals for increasing the joy in your life. This may mean managing stress, losing weight, or living more […]

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Tags: Coaching, Lose Weight, Registrations, Relax


April 16, 2015 · Leave a Comment

A Matter of Record

By Brent - Coach Brent - Coach (@larsonbrent)

It seems that every year around this time, I am reminded of the importance of keeping good records, particularly financial records.  The reasons can be pretty compelling, too, both positive and negative.  I want to maximize the amount of my tax return (or minimize the amount that I still owe!).  I also want to be sure […]

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Tags: behavior change, Blog, Coaching, Lose Weight, record keeping, research, tracking, wellness coaching


March 31, 2015 · Leave a Comment

Member Success – Rosie

By The DAHLC The DAHLC (@dahlcsocialmedia)

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Tags: Coaching, Inspiration, Lost and found, Member Success, wellness Coach, wellness coaching


March 24, 2015 · Leave a Comment

“Spring Cleaning”: Easier said than done!

By Nicole - Coach Nicole - Coach (@burownicole1)

Spring cleaning could conjure any variety of feelings, whether invigorating or depressing.  For me?  I have visions of beautiful flowers growing, neatly arranged cupboards, and piles of clothes and assorted items awaiting thrift store donation.  I’m ready to open the windows for fresh air, clear out excess, rake the garden spaces, revel in the scent […]

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Tags: Blog, Coaching, Inspiration, program, wellness coaching


March 19, 2015 · Leave a Comment

Big Audacious Hairy Goal

By Desiree Ahrens Desiree Ahrens (@ahrensdesiree)

My Big Audacious Hairy Goal (BAHG) when I was a little girl watching Kristi Yamaguchi skate to gold was to be an Olympic Athlete. However, I didn’t particularly like to skate (even though I was born and raised in the State of Hockey). I realized I just wanted to be a part of the Olympics […]

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Tags: BAHG, Blog, blog post, Coaching, discover, Goal, Inspiration, Training, wellness coaching


February 28, 2015 · Leave a Comment

Member Success – Kathy

By The DAHLC The DAHLC (@dahlcsocialmedia)

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Tags: Coaching, Inspiration, Lost and found, Member Success, wellness coaching


February 12, 2015 · Leave a Comment

The Things I Didn’t Say

By Caleigh - Coach Caleigh - Coach (@eriksencaleigh)

How do you let the people you love, know that you love them? We all have different ways in which we show feelings and emotion. Even more, we show our emotions in different ways to different people in our lives. As we get older, I would venture to say that it’s not all that often that […]

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Tags: Blog, Coaching, Inspiration, Training, wellness coaching


January 29, 2015 · Leave a Comment

gymTIMIDation – it happens

By Nicole - Coach Nicole - Coach (@burownicole1)

We’ve heard the radio ads.  We’ve watched the television commercials. We’ve seen the magazine photos.  Being a member of a gym is trendy, cool, and makes us healthier and sexier . . . right? What about ‘going to a gym’ could possibly be intimidating . . . RIGHT? I mean, aside from the super-fit people, […]

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Tags: Blog, Coaching, Front Desk, inpiration, wellness coaching


January 20, 2015 · Leave a Comment

Thoughts of Home

By Caleigh - Coach Caleigh - Coach (@eriksencaleigh)

We have all heard the saying that home is a feeling and not a place. After moving from Ohio to Minnesota, home for me is going to Target Field when the Cleveland Indians are in town to play the Twins. Home is sitting by one of Minnesota’s Lakes; as I grew up on a small island […]

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Tags: Blog, Coaching, Inspiration, wellness coaching


December 19, 2014 · Leave a Comment

The Best I Can

By Caleigh - Coach Caleigh - Coach (@eriksencaleigh)

As I walked through the lobby of Mayo Clinic the other day, I watched as an older gentleman sat down on a bench to rest on his way to the elevators for the parking ramp. I noticed as I got closer to him that he was quite winded from the short walk he had just taken […]

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Tags: Blog, Coaching, DAHLC Wellness, Inspiration, Training