Items Tagged ‘Workouts’

February 25, 2019

Kettlebell Circuit Workout

By The DAHLC dahlcsocialmedia

We understand you’re busy. We also understand your health is a priority to you. Get in & out of the gym in just 20 minutes with this Kettlebell Circuit Workout! Remember to start with a dynamic warm-up and end with a cool down.

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Tags: Blog, Kettlebell, Motivation, Movement Training, Workouts


January 21, 2019

Intro to the Indoor Adventure Race Workout

By tjorgenson tjorgenson

Would you like to get a taste for this year’s Indoor Adventure Race? If so, this workout is for you! The rules are simple: complete the workout below in any order you choose. Bike: 5 miles Run or walk: 1.5 miles (15 laps around our track) Row: 2,000 meters This workout is half the amount […]

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Tags: Bike, Blog, get fit, row, Rowing, running, spinning, Workouts


December 28, 2018

EX4 Finisher

By The DAHLC dahlcsocialmedia

It’s not how you start, it’s how you finish! This metabolic finisher will have you literally dropping to the floor (yes, we mean burpees) and challenging your effort in just 2 minutes of work! The plan: complete your regular scheduled workout for the day, and end it with this 2-minute finisher. The Finisher: Set a timer […]

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Tags: ex4, Exercise, group training, Small Group Training, sweat, Training, workout, Workouts


October 29, 2018

Turkey Burn Workout Circuit

By tjorgenson tjorgenson

While weight training is great for building lean muscle tissue, sometimes (like during the holidays) it’s tough to find time for the gym. But you don’t need weights for an effective workout. Your body itself is a fantastic piece of workout equipment! Try out this body weight circuit that is sure to burn some calories […]

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Tags: Blog, get fit, health, Move, Movement Training, Workouts


September 26, 2018

Light It Up – Ignite Workout

By tjorgenson tjorgenson

Are you ready to take your workout game to the NEXT LEVEL? Great! This months workout is a “spin” off from our new class, IGNITE! This workout incorporates the bike and body weight movements to push you to your limit, and give you a taste of what our classes are like if you’ve been intrigued to […]

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Tags: Blog, Classes, fitness, get fit, Group Fitness, healthy, Move, sweat, workout, Workouts


August 30, 2018

Full Body Weight Training Workout

By tjorgenson tjorgenson

Lifting weights is an important component of any exercise program because it’s the one activity that allows you to build lean muscle tissue. There are plenty of ways to lift weights, but one of the simplest is full body training. Full body workouts are great for hitting all of your major muscle groups in one […]

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Tags: Blog, get fit, Strength, Training, wellness, workout, Workouts


May 24, 2018

HIIT The Pool Workout

By The DAHLC dahlcsocialmedia

Swim instructor and group fitness lead, Amy, brings us this high-intensity interval workout for the pool! This workout is a refreshing way to get your heart rate climbing in a low-impact style. Make sure to warm-up with 2 minutes of water walking – be mindful to stand tall and press your heels to the bottom […]

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Tags: Blog, Cardio, Pool, pool workout, workout, Workouts


March 26, 2018

Track Level Cardio Workout

By tjorgenson tjorgenson

Follow this cardio progression to get the most bang for your buck using cardio equipment and your body! You get to choose the length of time you want for this workout, whether it’s a quick 20-minute or longer 45-minute circuit. Ready, sweat, go!

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Tags: Blog, Cardio, Inspiration, Motivation, Move, quick workout, running, workout, Workouts


March 26, 2018

5 Tips to Help You Age Well

By tjorgenson tjorgenson

Healthy Aging Week is approaching! We are hosting several events during this week to help you “stay young” and age well. We have also provided you with 5 tips for healthy aging. Lets dive in! 1. Eat Well It should come to no surprise that nourishing our body helps us live a longer and healthier […]

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Tags: Blog, Cardio, Coaching, Cycle, Eat Well, Event, get fit, Healthy Eating, Move, Nutrition, Strength, Training


3 Ideas to Add (Not Restrict) in 2018

December 29, 2017

3 Ideas to Add (Not Restrict) in 2018

By The DAHLC dahlcsocialmedia

Happy New Year! January 1st 2018 is today. It’s Monday, a beginning of a new week, a fresh month, and a whole new year. If you are wanting to start taking action on your personal goals, overall well-being, and become a better version of yourself, I don’t think you can possibly find a better time than […]

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Tags: 2018, Blog, discover, Eat Well, Exercise, get fit, gratitude, health, Healthy Eating, Inspiration, mindfulness, Move