Items Tagged ‘Workouts’

March 18, 2020 · Leave a Comment

At Home Workouts

By The DAHLC The DAHLC (@dahlcsocialmedia)

Whatever your fitness preference, DAHLC is here to help!Virtual (Live) ClassesYouTube At Home WorkoutsGrab and Go Workouts

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Tags: at home workout, at home workouts, Grab & Go, Workouts


July 24, 2019 · Leave a Comment

Strength Endurance Workout

By The DAHLC The DAHLC (@dahlcsocialmedia)

Have you tried our Group Training classes yet? If not, you’re missing out! Here’s a sample workout to prepare you for what you’re getting yourself into. This training is designed to enhance strength and stamina through a variety of progressive training styles and movements. Remember to start with a dynamic warm-up and end with a cool down. […]

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Tags: Exercise, lift weights, Strength, strength endurance, strength workout, Workouts


March 22, 2019 · Leave a Comment

EX4 Partner Metabolic Workout

By Tom Jorgenson Tom Jorgenson (@tjorgenson)

Get a taste (of sweat) of our EX4 Metabolic Conditioning workouts with this high intensity partner workout! Push yourself and your friend in this fun and challenging workout here! Questions about this workout? Contact Terri

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Tags: Blog, Cardio, ex4, get fit, health and wellness coach staff, metabolic conditioning, Movement Training, workout, Workouts


February 25, 2019 · Leave a Comment

Kettlebell Circuit Workout

By The DAHLC The DAHLC (@dahlcsocialmedia)

We understand you’re busy. We also understand your health is a priority to you. Get in & out of the gym in just 20 minutes with this Kettlebell Circuit Workout! Remember to start with a dynamic warm-up and end with a cool down.

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Tags: Blog, Kettlebell, Motivation, Movement Training, Workouts


January 21, 2019 · Leave a Comment

Intro to the Indoor Adventure Race Workout

By Tom Jorgenson Tom Jorgenson (@tjorgenson)

Would you like to get a taste for this year’s Indoor Adventure Race? If so, this workout is for you! The rules are simple: complete the workout below in any order you choose. Bike: 5 miles Run or walk: 1.5 miles (15 laps around our track) Row: 2,000 meters This workout is half the amount […]

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Tags: Bike, Blog, get fit, row, Rowing, running, spinning, Workouts


December 28, 2018 · Leave a Comment

EX4 Finisher

By The DAHLC The DAHLC (@dahlcsocialmedia)

It’s not how you start, it’s how you finish! This metabolic finisher will have you literally dropping to the floor (yes, we mean burpees) and challenging your effort in just 2 minutes of work! The plan: complete your regular scheduled workout for the day, and end it with this 2-minute finisher. The Finisher: Set a timer […]

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Tags: ex4, Exercise, group training, Small Group Training, sweat, Training, workout, Workouts


October 29, 2018 · Leave a Comment

Turkey Burn Workout Circuit

By Tom Jorgenson Tom Jorgenson (@tjorgenson)

While weight training is great for building lean muscle tissue, sometimes (like during the holidays) it’s tough to find time for the gym. But you don’t need weights for an effective workout. Your body itself is a fantastic piece of workout equipment! Try out this body weight circuit that is sure to burn some calories […]

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Tags: Blog, get fit, health, Move, Movement Training, Workouts


August 30, 2018 · Leave a Comment

Full Body Weight Training Workout

By Tom Jorgenson Tom Jorgenson (@tjorgenson)

Lifting weights is an important component of any exercise program because it’s the one activity that allows you to build lean muscle tissue. There are plenty of ways to lift weights, but one of the simplest is full body training. Full body workouts are great for hitting all of your major muscle groups in one […]

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Tags: Blog, get fit, Strength, Training, wellness, workout, Workouts


May 24, 2018 · Leave a Comment

HIIT The Pool Workout

By The DAHLC The DAHLC (@dahlcsocialmedia)

Swim instructor and group fitness lead, Amy, brings us this high-intensity interval workout for the pool! This workout is a refreshing way to get your heart rate climbing in a low-impact style. Make sure to warm-up with 2 minutes of water walking – be mindful to stand tall and press your heels to the bottom […]

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Tags: Blog, Cardio, Pool, pool workout, workout, Workouts


March 26, 2018 · Leave a Comment

Track Level Cardio Workout

By Tom Jorgenson Tom Jorgenson (@tjorgenson)

Follow this cardio progression to get the most bang for your buck using cardio equipment and your body! You get to choose the length of time you want for this workout, whether it’s a quick 20-minute or longer 45-minute circuit. Ready, sweat, go!

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Tags: Blog, Cardio, Inspiration, Motivation, Move, quick workout, running, workout, Workouts