Items Tagged ‘Workouts’

3 Ideas to Add (Not Restrict) in 2018

December 29th, 2017

3 Ideas to Add (Not Restrict) in 2018

By The DAHLC dahlcsocialmedia

Happy New Year! January 1st 2018 is today. It’s Monday, a beginning of a new week, a fresh month, and a whole new year. If you are wanting to start taking action on your personal goals, overall well-being, and become a better version of yourself, I don’t think you can possibly find a better time than […]

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Tags: 2018, Blog, discover, Eat Well, Exercise, get fit, gratitude, health, Healthy Eating, Inspiration, mindfulness, Move


A Climbing We Will Go Workout

November 28th, 2017

A Climbing We Will Go Workout

By Tiffany - Coach dudleytiffany

In anticipation for our 12 Days of Fitness program, we are featuring an Incline Training workout from last year’s program. Get ready to climb and work those muscles in challenging intervals that will burn calories and keep your workout interesting. Print off the pdf here. And remember to refrain from holding onto the handles! Happy […]

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Tags: incline workout, treadmill workout, workout, Workouts


Free Weight Area Renovation

November 13th, 2017

Free Weight Area Renovation

By The DAHLC dahlcsocialmedia

We have some exciting news that our free weight area will be renovated in December! Here’s what you’ll want to know for the coming weeks of construction at the Dan Abraham Healthy Living Center. The free weight area will be closed for renovations beginning Monday, Dec. 11, 2017 at 10am and reopen on Tuesday, Jan. […]

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Tags: equipment, facility update, Healthy Living Program, renovation, Sports Medicine, upgrage, Workouts


Strength Endurance Workout

October 31st, 2017

Strength Endurance Workout

By The DAHLC dahlcsocialmedia

In this workout from the Health & Wellness Coach team, perform 12 reps for each move, 2 rounds. Perform the mountain climbers for 20 seconds. Remember to perform a dynamic warm-up and then stretch and cool down at the end. For more workouts, click here.

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Tags: endurance, Strength, workout, Workouts


Cycle Workout

April 27th, 2017

Cycle Workout

By The DAHLC dahlcsocialmedia

May is Bike Month so we are featuring a stationary bike workout from one of our Group Fitness Leads, Kelly. Follow the workout below and if you are new to the bikes, sign up for a free Intro to Cycle class where the instructor will show you how to properly set up your bike. Enjoy […]

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Tags: bike to work, bike to work month, cycle workout, workout, Workouts


Member Rig Workout

March 30th, 2017

Member Rig Workout

By Des Ahrens ahrensdesiree

Have you tried the Member Rig area? If you haven’t, this workout by Desiree will introduce you to the equipment in the area. Begin the workout with a 5-minute dynamic warm up, then perform 3 sets of 10 repetitions for each move. After that, complete the Woodway & Battling Ropes section. End with a 5-minute […]

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Tags: member rig, rig workout, strength workout, workout, Workouts


30-Minute Cardio Workout

February 24th, 2017

30-Minute Cardio Workout

By Ashlie - Membership & Media Coordinator smitha123

Want to get in a quick, 30-minute cardio workout? Try this one! Perform each set of exercises for 60 seconds continuously. Then, after the Forearm plank hold, rest for 60 seconds. Repeat the workout 4 more times. Reminder to start with a 5-minute warm up and end with a 5-minute cool down. 

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Tags: at home workout, cardio workout, workout, Workouts


August 31st, 2016

Yoga Workout

By Lori - Instructor caseylori

September is National Yoga Month, so we asked our expert instructor, Lori, to share a Sun Salutation with us. Remember to focus on your breathing and with each breath, move to the next move in the series. We encourage you to come to a drop-in yoga class to get the feel and then you will be able […]

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Tags: Blog, home workout, lori, National Yoga Month, sun salutation, workout, Workouts, Yoga, yoga workout, yogi


July 28th, 2016

Pregnancy Workout

By The DAHLC dahlcsocialmedia

First things first… congratulations on your pregnancy!! If you are feeling nervous about working out in a healthy way, we had our very own pregnant Health & Wellness Coach, Tiffany, create a workout for you. If you are pregnant and would like to learn more about working out effectively, you can sign up for our […]

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Tags: Blog, Pregnancy, workout, Workouts


Core & Low Back Workout

June 29th, 2016

Core & Low Back Workout

By Raegan - Coach froelichraegan

Who doesn’t love a good core & low back workout during summer? Try this one from Raegan with the demonstration done by Tiffany. This is a great way to end your workout or get in a quick workout when time is tight. Repeat the circuit 2-3 times. For more workouts, click here.

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Tags: Blog, core, core workout, home workout, low back workout, workout, Workouts