While weight training is great for building lean muscle tissue, sometimes (like during the holidays) it’s tough to find time for the gym. But you don’t need weights for an effective workout. Your body itself is a fantastic piece of workout equipment! Try out this body weight circuit that is sure to burn some calories and build some muscle! Remember to complete a proper warm-up prior to exercise.
Tags: Blog, Blog, get fit, health, Move, Movement Training, Workouts, Workouts