Items Tagged ‘Workouts’
January 28, 2016
By The DAHLC 
We know you can’t spend hours working out or even an hour on some days. Make yours count with this 25-minute cardio workout using our Woodway Curve. It will get your heart rate up while leaving you feeling accomplished.
Tags: 25 minute workout, Blog, cardio workout, Move, woodway curve, workout, Workouts
December 22, 2015
As the first snowflakes of the season appear in Rochester, I replace the kids’ shovels, buckets, and soccer balls with sleds. It is time to acknowledge that winter is coming and this will unfortunately NOT be the first winter with no snow and warm weather (a girl can dream, right)? We are making the shift to indoor activities […]
Tags: Blog, home workout, jump rope, jump rope workout, quick workout, workout, Workouts
October 22, 2015
By The DAHLC
Fall is here, so we are bringing out the pumpkins in this fun fall workout. We used a pumpkin in place of a medicine ball, so grab your pumpkin and try out these 5 moves to help get you sculpted this fall. Complete these 5 moves once for a quick workout or perform additional cycles for a […]
Tags: Blog, fitness, Halloween Workout, pumpkin workout, Workouts
September 4, 2015
I know we hear a lot about what NOT to do during pregnancy-what not to eat, how not to sleep, how not to sit, what not to drink, etc. Arg! Where does it end!? What’s a pregnant mama to do? Well, there are things you CAN do in pregnancy! First, you can trust your body […]
Tags: Blog, get fit, Group Fitness, Move, postpartum, Pregnancy, prenatal, Specialty, Training, workout, Workouts
August 20, 2015
By Chad - Your 5k-Marathon Run Coach 
As I walk around the wellness center during the winter and spring months I hear members talking about working on core strength so that they can look good in their swimsuits next summer. Well, now summer is coming to an end so what’s going to motivate everyone to keep up with their core strength? I […]
Tags: Blog, core, get fit, Move, Strength, workout, Workouts
August 13, 2015
Running Route – Elton Hills 8 Miler
New running route HERE posted to the website, DAHLC run club Facebook page, and on the DAHLC mapmyrun.com page! Take a nice 8 mile run past Cascade Lakes, up the bridge to Lourdes, over to the hills in Elton Hills, and down either taking Broadway or jump on the Zumbro for a loop back home. […]
Tags: Blog, Cardio, DAHLC run club, discover, Inspiration, Move, routes, running, Training, workout, Workouts
July 21, 2015
New Running Route Added! 3.0 flat course
I love to see so many members joining the new DAHLC Run Club facebook page! Chad recognized a need within the DAHLC community for a place for runners to meet and ask questions. We invite all levels of runners to join the private DAHLC Run Club facebook page. Not on facebook? Join us in person for […]
Tags: Blog, Cardio, DAHLC run club, discover, get fit, Inspiration, Move, Movement Training, program, Registrations, routes, run route
July 6, 2015
Picture the obligatory scene in a sports movie where the unlikely athlete starts to make the turn to star athlete. With an inspirational soundtrack playing in the background, the athlete sweats, grunts, runs, and jumps. Sometimes the athlete will take a few turns through the speed ladder. However unlikely the scene that unfolds before us […]
Tags: agility, balance, Blog, exercise rx, Flexibility, get fit, health and wellness coach staff, Move, Movement Training, nervous system, power, speed ladder
June 24, 2015
Have you ever found yourself looking back after sustaining discomfort or injury post-exercise and thinking, “Maybe I could have avoided this circumstance had I been more mindful and purposeful about practicing my core exercises.” Ugh – let’s try to prevent that! Core: as a noun the central or most important part of something ‘tough central […]
Tags: Blog, core, Exercise, Flexibility, Training, workout, Workouts