Items Tagged ‘Workouts’

December 29, 2017

3 Ideas to Add (Not Restrict) in 2018

By The DAHLC The DAHLC (@dahlcsocialmedia)

Happy New Year! January 1st 2018 is today. It’s Monday, a beginning of a new week, a fresh month, and a whole new year. If you are wanting to start taking action on your personal goals, overall well-being, and become a better version of yourself, I don’t think you can possibly find a better time than […]

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Tags: 2018, Blog, discover, Eat Well, Exercise, get fit, gratitude, health, Healthy Eating, Inspiration, mindfulness, Move

November 28, 2017

A Climbing We Will Go Workout

By Tiffany - Coach Tiffany - Coach (@dudleytiffany)

In anticipation for our 12 Days of Fitness program, we are featuring an Incline Training workout from last year’s program. Get ready to climb and work those muscles in challenging intervals that will burn calories and keep your workout interesting. Print off the pdf here. And remember to refrain from holding onto the handles! Happy […]

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Tags: incline workout, treadmill workout, workout, Workouts

October 31, 2017

Strength Endurance Workout

By The DAHLC The DAHLC (@dahlcsocialmedia)

In this workout from the Health & Wellness Coach team, perform 12 reps for each move, 2 rounds. Perform the mountain climbers for 20 seconds. Remember to perform a dynamic warm-up and then stretch and cool down at the end. For more workouts, click here.

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Tags: endurance, Strength, workout, Workouts

April 27, 2017

Cycle Workout

By The DAHLC The DAHLC (@dahlcsocialmedia)

May is Bike Month so we are featuring a stationary bike workout from one of our Group Fitness Leads, Kelly. Follow the workout below and if you are new to the bikes, sign up for a free Intro to Cycle class where the instructor will show you how to properly set up your bike. Enjoy […]

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Tags: bike to work, bike to work month, cycle workout, workout, Workouts

March 30, 2017

Member Rig Workout

By Desiree Ahrens Desiree Ahrens (@ahrensdesiree)

Have you tried the Member Rig area? If you haven’t, this workout by Desiree will introduce you to the equipment in the area. Begin the workout with a 5-minute dynamic warm up, then perform 3 sets of 10 repetitions for each move. After that, complete the Woodway & Battling Ropes section. End with a 5-minute […]

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Tags: member rig, rig workout, strength workout, workout, Workouts

February 24, 2017

30-Minute Cardio Workout

By Ashlie Smith Ashlie Smith (@smitha123)

Want to get in a quick, 30-minute cardio workout? Try this one! Perform each set of exercises for 60 seconds continuously. Then, after the Forearm plank hold, rest for 60 seconds. Repeat the workout 4 more times. Reminder to start with a 5-minute warm up and end with a 5-minute cool down. 

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Tags: at home workout, cardio workout, workout, Workouts

August 31, 2016

Yoga Workout

By Lori Casey Lori Casey (@caseylori)

September is National Yoga Month, so we asked our expert instructor, Lori, to share a Sun Salutation with us. Remember to focus on your breathing and with each breath, move to the next move in the series. We encourage you to come to a yoga class to get the feel and then you will be […]

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Tags: Blog, home workout, lori, National Yoga Month, sun salutation, workout, Workouts, Yoga, yoga workout, yogi

July 28, 2016

Pregnancy Workout

By The DAHLC The DAHLC (@dahlcsocialmedia)

First things first… congratulations on your pregnancy!! If you are feeling nervous about working out in a healthy way, we had our very own pregnant trainer create a workout for you. Begin with a 5 minute warm-up then perform each move 12 times and repeat the circuit 2-3 times. Make sure to do both sides […]

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Tags: Blog, Pregnancy, workout, Workouts

June 29, 2016

Core & Low Back Workout

By Raegan - Coach Raegan - Coach (@froelichraegan)

Who doesn’t love a good core & low back workout during summer? Try this one from Raegan with the demonstration done by Tiffany. This is a great way to end your workout or get in a quick workout when time is tight. Repeat the circuit 2-3 times. For more workouts, click here.

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Tags: Blog, core, core workout, home workout, low back workout, workout, Workouts

April 29, 2016

30-Minute Indo-Row Workout

By Meg Prentice Meg Prentice (@mayermargaret1)

Try this Indo-Row workout from Meg! If you haven’t used our Indo-Row machines in the Multipurpose Studio, take a group fitness class first to learn how they work. For this workout, start with the 5:00 warm-up then move to the cardio workout and end with a 5:00 cool down and stretch. And, remember to focus on your […]

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Tags: Blog, get fit, Group Fitness, indo row workout, newsletter workout, quick workout, workout, Workouts