Items Tagged ‘Workouts’
December 29, 2017
3 Ideas to Add (Not Restrict) in 2018
By The DAHLC 
Happy New Year! January 1st 2018 is today. It’s Monday, a beginning of a new week, a fresh month, and a whole new year. If you are wanting to start taking action on your personal goals, overall well-being, and become a better version of yourself, I don’t think you can possibly find a better time than […]
Tags: 2018, Blog, discover, Eat Well, Exercise, get fit, gratitude, health, Healthy Eating, Inspiration, mindfulness, Move
November 28, 2017
In anticipation for our 12 Days of Fitness program, we are featuring an Incline Training workout from last year’s program. Get ready to climb and work those muscles in challenging intervals that will burn calories and keep your workout interesting. Print off the pdf here. And remember to refrain from holding onto the handles! Happy […]
Tags: incline workout, treadmill workout, workout, Workouts
October 31, 2017
By The DAHLC
In this workout from the Health & Wellness Coach team, perform 12 reps for each move, 2 rounds. Perform the mountain climbers for 20 seconds. Remember to perform a dynamic warm-up and then stretch and cool down at the end. For more workouts, click here.
April 27, 2017
By The DAHLC
May is Bike Month so we are featuring a stationary bike workout from one of our Group Fitness Leads, Kelly. Follow the workout below and if you are new to the bikes, sign up for a free Intro to Cycle class where the instructor will show you how to properly set up your bike. Enjoy […]
Tags: bike to work, bike to work month, cycle workout, workout, Workouts
March 30, 2017
Have you tried the Member Rig area? If you haven’t, this workout by Desiree will introduce you to the equipment in the area. Begin the workout with a 5-minute dynamic warm up, then perform 3 sets of 10 repetitions for each move. After that, complete the Woodway & Battling Ropes section. End with a 5-minute […]
Tags: member rig, rig workout, strength workout, workout, Workouts
February 24, 2017
By Ashlie Smith 
Want to get in a quick, 30-minute cardio workout? Try this one! Perform each set of exercises for 60 seconds continuously. Then, after the Forearm plank hold, rest for 60 seconds. Repeat the workout 4 more times. Reminder to start with a 5-minute warm up and end with a 5-minute cool down.
Tags: at home workout, cardio workout, workout, Workouts
August 31, 2016
By Lori Casey 
September is National Yoga Month, so we asked our expert instructor, Lori, to share a Sun Salutation with us. Remember to focus on your breathing and with each breath, move to the next move in the series. We encourage you to come to a yoga class to get the feel and then you will be […]
Tags: Blog, home workout, lori, National Yoga Month, sun salutation, workout, Workouts, Yoga, yoga workout, yogi
July 28, 2016
By The DAHLC
First things first… congratulations on your pregnancy!! If you are feeling nervous about working out in a healthy way, we had our very own pregnant trainer create a workout for you. Begin with a 5 minute warm-up then perform each move 12 times and repeat the circuit 2-3 times. Make sure to do both sides […]
June 29, 2016
Who doesn’t love a good core & low back workout during summer? Try this one from Raegan with the demonstration done by Tiffany. This is a great way to end your workout or get in a quick workout when time is tight. Repeat the circuit 2-3 times. For more workouts, click here.
Tags: Blog, core, core workout, home workout, low back workout, workout, Workouts
April 29, 2016
By Meg Prentice 
Try this Indo-Row workout from Meg! If you haven’t used our Indo-Row machines in the Multipurpose Studio, take a group fitness class first to learn how they work. For this workout, start with the 5:00 warm-up then move to the cardio workout and end with a 5:00 cool down and stretch. And, remember to focus on your […]
Tags: Blog, get fit, Group Fitness, indo row workout, newsletter workout, quick workout, workout, Workouts