Try this Indo-Row workout from Meg! If you haven’t used our Indo-Row machines in the Multipurpose Studio, take a group fitness class first to learn how they work. For this workout, start with the 5:00 warm-up then move to the cardio workout and end with a 5:00 cool down and stretch. And, remember to focus on your posture and long reach.
![indo row workout blog](https://cdn.prod-carehubs.net/n1/d4fe2aba09187cb4/uploads/2016/04/indo-row-workout-blog.png)
For more workouts, click here.
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