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October 31st, 2017

Strength Endurance Workout

By The DAHLC

In this workout from the Health & Wellness Coach team, perform 12 reps for each move, 2 rounds. Perform the mountain climbers for 20 seconds. Remember to perform a dynamic warm-up and then stretch and cool down at the end.

For more workouts, click here.

Tags: Blog, endurance, Strength, Uncategorized, workout, Workouts, Workouts

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