October 31, 2017

Strength Endurance Workout


In this workout from the Health & Wellness Coach team, perform 12 reps for each move, 2 rounds. Perform the mountain climbers for 20 seconds. Remember to perform a dynamic warm-up and then stretch and cool down at the end.

For more workouts, click here.

Tags: Blog, endurance, Strength, Uncategorized, workout, Workouts, Workouts

Please sign in or register to post a reply.