Member Rig Workout

By Desiree Ahrens • March 30, 2017

Have you tried the Member Rig area? If you haven’t, this workout by Desiree will introduce you to the equipment in the area. Begin the workout with a 5-minute dynamic warm up, then perform 3 sets of 10 repetitions for each move. After that, complete the Woodway & Battling Ropes section. End with a 5-minute cool down and stretch.

*Please be mindful that the Member Rig is a no drop zone as the relaxation suite and the Mind/Body studio are below.*

For more workouts, click here.