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March 30, 2017

Member Rig Workout

By Desiree Ahrens

Have you tried the Member Rig area? If you haven’t, this workout by Desiree will introduce you to the equipment in the area. Begin the workout with a 5-minute dynamic warm up, then perform 3 sets of 10 repetitions for each move. After that, complete the Woodway & Battling Ropes section. End with a 5-minute cool down and stretch.

*Please be mindful that the Member Rig is a no drop zone as the relaxation suite and the Mind/Body studio are below.*

For more workouts, click here.

Tags: member rig, rig workout, strength workout, Uncategorized, workout, Workouts

How do I get a trainer to go over these things with me so that I’m doing them correctly?

Hi! You have several options. 1) You may sign up for a small group training by scheduling a “group training placement consultation” through the front desk. These are 6 week sessions. 2) If there is a movement in particular that you are hoping to learn, then stop by the fitness desk when there is a Health and Wellness Coach on floor coverage (our sign will be up with our picture). 3) We also have 1 hour Basics sessions about cardio, suspension training, free weights, and much more. These are 1 time sessions offered throughout the week. 4) Sign up for an “exercise prescription” through the front desk. There is a fee for this personalized 1:1 attention.

@ahrensdesiree

Hi! You have several options. 1) You may sign up for a small group training by scheduling a “group training placement consultation” through the front desk. These are 6 week sessions. 2) If there is a movement in particular that you are hoping to learn, then stop by the fitness desk when there is a Health and Wellness Coach on floor coverage (our sign will be up with our picture). 3) We also have 1 hour Basics sessions about cardio, suspension training, free weights, and much more. These are 1 time sessions offered throughout the week. 4) Sign up for an “exercise prescription” through the front desk. There is a fee for this personalized 1:1 attention.

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Thanks 

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