July 28, 2016

Pregnancy Workout

By The DAHLC

First things first... congratulations on your pregnancy!! If you are feeling nervous about working out in a healthy way, we had our very own pregnant trainer create a workout for you.

Begin with a 5 minute warm-up then perform each move 12 times and repeat the circuit 2-3 times. Make sure to do both sides in the side plank, step-ups, shoulder press and pall-off press out. End with a 5 minute cool down.

pregnancy collage writing

*Consult your physician before doing this workout.

Tags: Blog, Pregnancy, Uncategorized, workout, Workouts

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