First things first... congratulations on your pregnancy!! If you are feeling nervous about working out in a healthy way, we had our very own pregnant Health & Wellness Coach, Tiffany, create a workout for you. If you are pregnant and would like to learn more about working out effectively, you can sign up for our free pregnancy group training or pregnancy program.
Begin with a 5 minute warm-up then perform each move 12 times and repeat the circuit 2-3 times. Make sure to do both sides in the side plank, step-ups, shoulder press and pall-off press out. End with a 5 minute cool down.
*Consult your physician before doing this workout.