Items Tagged ‘Cardio’

March 22, 2019

EX4 Partner Metabolic Workout

By tjorgenson tjorgenson

Get a taste (of sweat) of our EX4 Metabolic Conditioning workouts with this high intensity partner workout! Push yourself and your friend in this fun and challenging workout here! Questions about this workout? Contact Terri

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Tags: Blog, Cardio, ex4, get fit, health and wellness coach staff, metabolic conditioning, Movement Training, workout, Workouts


November 21, 2018

By The DAHLC The DAHLC

With rotating schedules and inconsistent workout times, it makes it difficult to get to the gym… We understand. We listened. And we introduce to you our new ongoing offering: EX4 A progressive group training that allows for flexible scheduling and multi-week sessions.   How to get started: Register at the front desk for a 30-minute […]

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Tags: Cardio, endurance, Exercise, metabolic, muscle, Strength, sweat, Training, workout


October 16, 2018

Halloween Zumba Party!

By The DAHLC The DAHLC

It’s BACK by popular demand! Join the Zumba instructors for a fun-filled evening of Halloween music and dancing! Costumes are encouraged, however, please adhere to the dress guidelines. Only 50 spaces are available–registration is required. Registration date: Oct 11 – 25, 2019 Meets: Friday, Oct 25 from 5:30-6:30pm Cost: $5 Direct questions to: hoelzle.robin@mayo.edu Register online, […]

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Tags: Cardio, Event, Free, get fit, Group Fitness, halloween, Halloween Workout, Move, Registrations, Zumba


August 7, 2018

IGNITE

By tjorgenson tjorgenson

IGNITE A high intensity, all-out effort class that incorporates the bike and body weight movements to push you to your limit. This will be held in our newly renovated MPS-B studio! Class is held Mondays from 11:30-12pm & Wednesdays from 12:15-12:45pm

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Tags: Cardio, Class, Cycle, Exercise, Group Fitness, Spin


May 24, 2018

HIIT The Pool Workout

By The DAHLC The DAHLC

Swim instructor and group fitness lead, Amy, brings us this high-intensity interval workout for the pool! This workout is a refreshing way to get your heart rate climbing in a low-impact style. Make sure to warm-up with 2 minutes of water walking – be mindful to stand tall and press your heels to the bottom […]

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Tags: Blog, Cardio, Pool, pool workout, workout, Workouts


March 26, 2018

Track Level Cardio Workout

By tjorgenson tjorgenson

Follow this cardio progression to get the most bang for your buck using cardio equipment and your body! You get to choose the length of time you want for this workout, whether it’s a quick 20-minute or longer 45-minute circuit. Ready, sweat, go!

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Tags: Blog, Cardio, Inspiration, Motivation, Move, quick workout, running, workout, Workouts


March 26, 2018

5 Tips to Help You Age Well

By tjorgenson tjorgenson

Healthy Aging Week is approaching! We are hosting several events during this week to help you “stay young” and age well. We have also provided you with 5 tips for healthy aging. Lets dive in! 1. Eat Well It should come to no surprise that nourishing our body helps us live a longer and healthier […]

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Tags: Blog, Cardio, Coaching, Cycle, Eat Well, Event, get fit, Healthy Eating, Move, Nutrition, Strength, Training


November 9, 2016

Gratitude in Motion

By The DAHLC The DAHLC

With Thanksgiving right around the corner, do you find yourself being more conscious about thankfulness?  We now know that practicing gratitude daily has wonderful positive effects! For example, Dr Amit Sood’s work finds that gratitude at its deepest level contributes to a quicker recovery from adversity, an important part of being resilient. So in the […]

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Tags: Blog, Cardio, Cycle, Event, gratitude, series, Thanksgiving, Yoga


Member Success - Kelli

August 26, 2016

Member Success – Kelli

By The DAHLC The DAHLC

Meet Kelli. She is our member success story this month. She is a busy mom, full-time Mayo Clinic employee that lives 20 miles outside of Rochester and yet, she still finds time to make it to the Dan Abraham Healthy Living Center on a regular basis. Here is her story. Incorporating regular exercise into her […]

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Tags: Blog, Cardio, get fit, Inspiration, Member Success, Strength


July 27, 2016

Do You Incorporate These 4 Exercises?

By The DAHLC The DAHLC

Incorporating aerobic, strength, balance and flexibility training into your weekly routine could prevent injury and promote longevity as expressed in this article from LiveScience featuring our own Mayo Clinic Sports Medicine co-director, Dr. Edward Laskowski. Since these modes of exercise are so vital to your overall health, take a look at our group fitness classes that all focus […]

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Tags: 4 exercises, balance, Blog, Cardio, fitness, Flexibility, group fitness classes, health, Strength Training