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a little bit ago · Pilates Workshop: The Basics

Learn the basic principles of the Pilates method and how to
apply them to movement. $10
Registration period: Jan 12 – Jan 25
Meets: Saturday, Jan 26 from 1-3pm

a little bit ago · Get Your Diet In Gear

GET YOUR DIET IN GEAR
Join the dietitian and group fitness instructor in the
Multipurpose B Studio for a four-week program focusing
on healthy dietary and lifestyle habits for weight control.
The dietitian will discuss material from the Mayo Clinic
Diet book and the cycle instructor will lead you through a
workout. $20

  • Registration Period: Jan 10 – Jan 24
  • Program Runs: Jan 24 – Feb 14
  • Meets: Thursdays from 4-5pm
  • Cost: $20

a little bit ago · AT Foundations

AT Foundations is a 6-week foundational program open to all DAHLC members, and is specifically designed for members brand new to the Alexander Technique who are looking to build a foundation for learning, understanding and practice. AT Foundations explores:

  • AT History
  • AT Principles
  • Guided Activities
  • Constructive Rest
  • Hands-on Instruction

Registration period: Jan 9 – Jan 23
Program meets: Wednesdays 8-9am
Program runs: Jan 23 – Feb 17
Cost: $20
Place: Mind/Body Studio
Contact: Laurel Podulke-Smith

a little bit ago · Active Book Club

ACTIVE BOOK CLUB: Challenge your mind, engage your spirit, move your body! Sessions will include discussion related to the reading and your personal wellness with opportunities to move! We progress through the book throughout the month; you are not required to read the book before the first session. Participants will need to provide their own books, otherwise the offering is free (it’s included in your membership fee). You may participate even if you have already read the book.

Registration Period: Jan 8 – Jan 22, 2019
Program meets: Tuesdays, from 6:30-7:30pm
Program dates: Jan 22 – Feb 26, 2019
Book: Brain on Fire by Susannah Cahalan
Cost: $0
Direct questions toNicole
**Six sessions per book. Space is limited.

a little bit ago · Pregnancy Program

PREGNANCY PROGRAM: This 10-week program is designed to educate prenatal women on the benefits of exercise during and after pregnancy, breastfeeding, nutrition, pelvic floor health, and other pregnancy specific topics. Exercise sessions focus on proper cardio and strength training techniques during pregnancy as well as an optional pool workout. Participants must attend the Monday education session and a land-based Group Training session each week. Participants will be contacted by the program lead to set up the group training session. Here are what participants are saying about the program:

“ I loved this program! It really changed my pregnancy and made it more enjoyable.”

“I feel more confident in my knowledge base around many aspects of being a new mom”

“I enjoyed meeting other pregnant women and being a part of a new community. I liked having the experts come to classes to share their knowledge.”

  • Information session: Monday, Jan 7 at 5:30pm
  • Registration period: Jan 7 (after info session) – Jan 28
  • Program dates: Jan 28 – Apr 1
  • Program meets: Mondays, 5:30-6:30pm
  • Cost: $40
  • Questions: Lisa

a little bit ago · Yoga Workshop: Chaturanga

Yoga- Chaturanga: This workshop will explore the yoga push up known as
chaturanga dandasana. Variations and modifications will be shared to accommodate all fitness needs. Learn how to perform this tricky pose and keep your body safe from injury. $10

  • Registration period: Jan 5 – Jan 19
  • Meets: Saturday, Jan 19 from 1-3pm

a little bit ago · Cycle Beat

CYCLE BEAT
A 60-minute themed indoor cycle ride in a nightclub
atmosphere offered the third Thursday of every month at 5:30pm. $5
Registration Period: Jan 3 – Jan 17
Meets: Thursday, Jan 17 from 5:30-6:30pm

a little bit ago · Nutrition Corner Workshop

Nutrition Corner: Hear from our dietitian about how to eat well while having an active lifestyle.

  • Registration period: Jan 3 – Jan 17
  • Meets: Thursday, Jan 17 from 9-9:45am (Topic: Mayo Clinic Diet)