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Sep 18, 2019 · Swim Lessons

Aug 16, 2019 · Butternut Squash and Apple Salad

This hearty fall salad recipe features roasted butternut squash and apples, spinach and arugula, all tossed in an irresistible sweet dressing! This salad is vegan and gluten free.

Calories: 123 | Protein: 4g | Carbs: 24g | Total Fat: 2g | Fiber: 5g | Sodium: 95mg | Yield: 6 | Serving Size: about 3 cups

1 butternut squash, peeled and seeded, cut into ½” pieces
2 teaspoons olive oil
2 lg apples of choice,
6 ounces spinach, chopped
1 ½ cups celery, chopped
6 ounces arugula, chopped
2 cups carrots, chopped

1/2 cup low fat plain yogurt
2 teaspoons balsamic vinegar
1 1/2 teaspoons honey
1 teaspoon nutmeg

Preheat oven to 400 degrees. Toss squash in olive oil, roast in oven for 20 to 30 minutes until golden brown and soft. Cool completely. Place all vegetables in large bowl. Prepare dressing by mixing together yogurt, vinegar, honey and nutmeg. Whisk until smooth. Pour dressing over salad. Toss and enjoy!

Aug 14, 2019 · SMART Program

Want to increase your resilience and happiness? Register for Stress Management And Resilience Training (SMART) program! This program is in partnership with Dr. Amit Sood. You will learn key principles to apply to stressful situations to increase your present-moment awareness, gratitude, compassion, acceptance, meaning, and forgiveness. Research on the SMART program proves it will increase your happiness, life satisfaction and gratitude.

Past participants report, “I am in such a good place after this course and have the tools for much smoother sailing ahead!” and “The SMART teachings provided me a fresh lens for appreciating others.”

Information session: Tuesday, Aug 27 at 5pm in DAHLC SL-200
Registration period: Aug 27 (after info session) – Sep 16
Program runs:
 Sep 17 – Dec 10
Program meets: Tuesdays from 5-6pm
Cost: $100 (includes book)
Direct questions to: 

Aug 14, 2019 · Mission Motherhood

MISSION MOTHERHOOD – CONNECT & REBUILD: Calling new moms with little ones! It can be a challenge juggling life with a little one while still connecting with others and feeling supported. In this 6-week program you will practice gentle exercises to safely and effectively heal the core and pelvic floor, connect with other moms and discuss educational topics. Babies are encouraged to attend class with mom. This is primarily geared toward moms who are 2-12 weeks postpartum; however, all mothers with babies are welcome.

  • Registration period: Aug 27 – Sep 9
  • Program dates: Sep 10 – Oct 15
  • Program meets: Tuesdays, 2-3pm

Aug 14, 2019 · Nutrition Corner Workshop

Nutrition Corner: Hear from our dietitian about how to eat well while having an active lifestyle. Topic: Overcoming Nutritional Roadblocks.

Registration period: Aug 26 – Sep 8
Workshop meets: Monday, Sep 9 from 9-9:45am
Cost: Free
Register at the front desk or call 507-266-4688

Aug 14, 2019 · AT Foundations

AT FOUNDATIONS: A 6-week foundational program open to all members. Specifically designed for members brand new to AT and looking to build a foundation for learning, understanding and practice.

Registration period: Aug 26 – Sep 9
Program runs: Sep 9 – Oct 14
Cost: $20

Register at the front desk or call 507-266-4688

Aug 14, 2019 · Advanced Alexander Technique

This 8-week program is designed for members with significant AT experience. Eligible students may register by instructor invitation only. Fee is $80

Aug 14, 2019 · Pilates Foundations

Pilates Foundations: This course teaches the student the principles of Pilates and the mat work exercises. Included is an introduction to the Pilates Reformer machine. Upon completion, the student is eligible to register for the Pilates Group Reformer Essential program.
Registration opens: Aug 19 – Sep 1
Program runs:
Sep 3 – Oct 12
Cost: $15

To register for Pilates Reformer, please stop by the front desk or call 507-266-4688.