Items Tagged ‘Event’
October 16, 2018
By The DAHLC 
It’s BACK by popular demand! Join the Zumba instructors for a fun-filled evening of Halloween music and dancing! Costumes are encouraged, however, please adhere to the dress guidelines. Only 50 spaces are available–registration is required. Registration date: Oct 11 – 25, 2019 Meets: Friday, Oct 25 from 5:30-6:30pm Cost: $5 Direct questions to: hoelzle.robin@mayo.edu Register online, […]
Tags: Cardio, Event, Free, get fit, Group Fitness, halloween, Halloween Workout, Move, Registrations, Zumba
March 26, 2018
By tjorgenson 
Healthy Aging Week is approaching! We are hosting several events during this week to help you “stay young” and age well. We have also provided you with 5 tips for healthy aging. Lets dive in! 1. Eat Well It should come to no surprise that nourishing our body helps us live a longer and healthier […]
Tags: Blog, Cardio, Coaching, Cycle, Eat Well, Event, get fit, Healthy Eating, Move, Nutrition, Strength, Training
February 1, 2018
By The DAHLC
It’s BACK! The DAHLC is hosting its 6th Indoor Adventure Race. This event combines a 5000-meter Indo-Row challenge, a 10-mile indoor bike ride and a 5k indoor run/walk. Participants will end with muscle recovery stretches and a healthy post-race snack. It’s a fun way to meet new friends and competitors! Registration: Jan 19 – Feb 16 […]
Tags: Event, Group Fitness, Indoor adventure race, Registrations
January 2, 2018
By Dani Budahn 
Join us for a fun 60-minute indoor cycle class with funky lighting, loud music, and a beat driven ride! Registration period: 2 weeks prior to start date Occurs 3rd Thursday of every month; 5:30-6:30pm (1st & 3rd Trimesters only): October 17 November 21 December 19 January 16 February 20 March 19 April 16 Cost: $5 […]
Tags: cycle beat, cycle event, cycle studio, Event, Group Fitness
November 16, 2017
By The DAHLC
FEEL every beat, SYNC every move, WORK every muscle. It’s time for STRONG! Join us in learning a new group fitness modality! It’s a high-intensity bodyweight training workout choreographed to the music. Registration period: Nov 18 – Dec 2 Event date: Saturday, Dec 2 from 10:30-11:30am Cost: Free Sign up at the front desk or call 507-266-4688.
Tags: Event, group fitness class, new, Strong, Zumba
August 23, 2017
By The DAHLC
Join Lexie & Robin for a high intensity interval training (HIIT) class with a friend! It will be 45 minutes of cardio followed by 15 minutes of a Yoga style stretch. Space is limited to 14 people (7 partners). *Note: This class will be held on the DAHLC 4th floor, room 4-209 Registration period: TBA […]
Tags: Event, Group Fitness, partner quick fixx, quick fixx, social
July 28, 2017
By The DAHLC
THIS JUST IN! Register for the Heritage Classic and you can enter for a chance to win FREE Vikings/Bears tickets on New Year’s Eve! Register at the front desk of the downtown Dan Abraham Healthy Living Center location. The Heritage Classic 5K run/walk is on Saturday, September 23. Expo starts at 8:30 am and the run/walk […]
Tags: Event, Heritage Classic, mayo employees, Mayo families, running
May 8, 2017
Learn About Becoming a Group Fitness Instructor
By The DAHLC
So you want to make a difference in others’ lives while promoting a healthy lifestyle? Well, look no further than becoming a group fitness instructor here at the DAHLC! To become a group fitness instructor, follow the list below: Obtain AFAA (Aerobics and Fitness Association of America) Primary Group Fitness certification. It takes about 2-3 months to […]
Tags: Become a group fitness instructor, Blog, certification, Event, get fit, Group Fitness, registration, Registrations
November 9, 2016
By The DAHLC
With Thanksgiving right around the corner, do you find yourself being more conscious about thankfulness? We now know that practicing gratitude daily has wonderful positive effects! For example, Dr Amit Sood’s work finds that gratitude at its deepest level contributes to a quicker recovery from adversity, an important part of being resilient. So in the […]
Tags: Blog, Cardio, Cycle, Event, gratitude, series, Thanksgiving, Yoga
April 15, 2016
By The DAHLC
Get excited for Healthy Aging Week at the DAHLC April 25th-29th! We are hosting several fabulous events and offerings geared toward the 55+ population that are only available this week, so come by and check it out! See below for details as well as a descriptive calendar of events for the week. AOA Fit Day […]
Tags: AOA, Blog, Event, healthy aging week, Registrations, screenings, walking wednesdays