Event

November 18, 2020 · Leave a Comment

2020 Turkey Burn

It’s that time of year! DAHLC ANNUAL TURKEY BURN! And this year it is free & accessible TO ALL MAYO EMPLOYEES! We are excited to offer you TWO virtual options to get your burn on the weekend after Thanksgiving! Join Lynne & Heather on Friday or Drew & Linde on Saturday, or come to BOTH! […]

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Tags: Event, Thanksgiving, turkey burn

December 6, 2019 · Leave a Comment

Hip Hop Event!

By The DAHLC

Come join Heather and Kelly for a Friday night of hip hop dance! You don’t need to have any dance background, just come and have fun while working out with friends! Friday, December 20; 5:30-6:30pmMultipurpose Studio A$5

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Tags: dance, Event, Hip Hop

December 3, 2019 · Leave a Comment

Restorative Yoga

By The DAHLC

Need a break from the hustle and bustle of the season? Treat yourself to a 60 minute yoga class focusing on refueling your mind, body, and spirit through this restorative practice. Saturday, December 14; 1-2pmMind Body Studio$5

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Tags: Event, Yoga

October 16, 2018 · Leave a Comment

Halloween Zumba Party!

By The DAHLC

It’s BACK by popular demand! Join the Zumba instructors for a fun-filled evening of Halloween music and dancing! Costumes are encouraged, however, please adhere to the dress guidelines. Only 50 spaces are available–registration is required. Registration date: TBD 2020 Meets: TBD 2020 Cost: $5 Direct questions to: hoelzle.robin@mayo.edu Register online, at the front desk or call […]

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Tags: Cardio, Event, Free, get fit, Group Fitness, halloween, Halloween Workout, Move, Registrations, Zumba

March 26, 2018 · Leave a Comment

5 Tips to Help You Age Well

By Tom Jorgenson

Healthy Aging Week is approaching! We are hosting several events during this week to help you “stay young” and age well. We have also provided you with 5 tips for healthy aging. Lets dive in! 1. Eat Well It should come to no surprise that nourishing our body helps us live a longer and healthier […]

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Tags: Blog, Cardio, Coaching, Cycle, Eat Well, Event, get fit, Healthy Eating, Move, Nutrition, Strength, Training

February 1, 2018

Indoor Adventure Race

By The DAHLC

It’s BACK! The DAHLC is hosting its 6th Indoor Adventure Race. This event combines a 5000-meter Indo-Row challenge, a 10-mile indoor bike ride and a 5k indoor run/walk. Participants will end with muscle recovery stretches and a healthy post-race snack. It’s a fun way to meet new friends and competitors! Registration: February 8 – 22, 2020 […]

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Tags: Event, Group Fitness, Indoor adventure race, Registrations

January 2, 2018 · Leave a Comment

Cycle Beat

By The DAHLC

Join us for a 60-minute indoor cycle class with funky lighting, loud music, and a beat driven ride! Registration period: 2 weeks prior to start date Thursday, March 19; 5:30pm Cost: $5 How to register: – Stop by the front desk or call 507-266-4688. – Online using the Member Portal. PLEASE NOTE: credit cards not […]

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Tags: cycle beat, cycle event, cycle studio, Event, Group Fitness

July 28, 2017 · Leave a Comment

Heritage Classic 2017!

By The DAHLC

THIS JUST IN! Register for the Heritage Classic and you can enter for a chance to win FREE Vikings/Bears tickets on New Year’s Eve! Register at the front desk of the downtown Dan Abraham Healthy Living Center location. The Heritage Classic 5K run/walk is on Saturday, September 23. Expo starts at 8:30 am and the run/walk […]

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Tags: Event, Heritage Classic, mayo employees, Mayo families, running

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