Items Tagged ‘Event’

November 18, 2020 · Leave a Comment

2020 Turkey Burn

By The DAHLC The DAHLC (@dahlcsocialmedia)

It’s that time of year! DAHLC ANNUAL TURKEY BURN! And this year it is free & accessible TO ALL MAYO EMPLOYEES! We are excited to offer you TWO virtual options to get your burn on the weekend after Thanksgiving! Join Lynne & Heather on Friday or Drew & Linde on Saturday, or come to BOTH! […]

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Tags: Event, Thanksgiving, turkey burn

December 6, 2019 · Leave a Comment

Hip Hop Event!

By The DAHLC The DAHLC (@dahlcsocialmedia)

Come join Heather and Kelly for a Friday night of hip hop dance! You don’t need to have any dance background, just come and have fun while working out with friends! Friday, December 20; 5:30-6:30pmMultipurpose Studio A$5

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Tags: dance, Event, Hip Hop

December 3, 2019 · Leave a Comment

Restorative Yoga

By The DAHLC The DAHLC (@dahlcsocialmedia)

Need a break from the hustle and bustle of the season? Treat yourself to a 60 minute yoga class focusing on refueling your mind, body, and spirit through this restorative practice. Saturday, December 14; 1-2pmMind Body Studio$5

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Tags: Event, Yoga

October 16, 2018 · Leave a Comment

Halloween Zumba Party!

By The DAHLC The DAHLC (@dahlcsocialmedia)

It’s BACK by popular demand! Join the Zumba instructors for a fun-filled evening of Halloween music and dancing! Costumes are encouraged, however, please adhere to the dress guidelines. Only 50 spaces are available–registration is required. Registration date: TBD 2020 Meets: TBD 2020 Cost: $5 Direct questions to: Register online, at the front desk or call […]

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Tags: Cardio, Event, Free, get fit, Group Fitness, halloween, Halloween Workout, Move, Registrations, Zumba

March 26, 2018 · Leave a Comment

5 Tips to Help You Age Well

By Tom Jorgenson Tom Jorgenson (@tjorgenson)

Healthy Aging Week is approaching! We are hosting several events during this week to help you “stay young” and age well. We have also provided you with 5 tips for healthy aging. Lets dive in! 1. Eat Well It should come to no surprise that nourishing our body helps us live a longer and healthier […]

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Tags: Blog, Cardio, Coaching, Cycle, Eat Well, Event, get fit, Healthy Eating, Move, Nutrition, Strength, Training

February 1, 2018

Indoor Adventure Race

By The DAHLC The DAHLC (@dahlcsocialmedia)

It’s BACK! The DAHLC is hosting its 6th Indoor Adventure Race. This event combines a 5000-meter Indo-Row challenge, a 10-mile indoor bike ride and a 5k indoor run/walk. Participants will end with muscle recovery stretches and a healthy post-race snack. It’s a fun way to meet new friends and competitors! Registration: February 8 – 22, 2020 […]

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Tags: Event, Group Fitness, Indoor adventure race, Registrations

January 2, 2018 · Leave a Comment

Cycle Beat

By The DAHLC The DAHLC (@dahlcsocialmedia)

Join us for a 60-minute indoor cycle class with funky lighting, loud music, and a beat driven ride! Registration period: 2 weeks prior to start date Thursday, March 19; 5:30pm Cost: $5 How to register: – Stop by the front desk or call 507-266-4688. – Online using the Member Portal. PLEASE NOTE: credit cards not […]

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Tags: cycle beat, cycle event, cycle studio, Event, Group Fitness

November 16, 2017 · Leave a Comment

STRONG Master Class

By The DAHLC The DAHLC (@dahlcsocialmedia)

FEEL every beat, SYNC every move, WORK every muscle. It’s time for STRONG! Join us in learning a new group fitness modality! It’s a high-intensity bodyweight training workout choreographed to the music. Registration period: Nov 18 – Dec 2 Event date: Saturday, Dec 2 from 10:30-11:30am Cost: Free Sign up at the front desk or call 507-266-4688.

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Tags: Event, group fitness class, new, Strong, Zumba

August 23, 2017 · Leave a Comment

Partner Quick Fixx

By The DAHLC The DAHLC (@dahlcsocialmedia)

Join Lexie & Robin for a high intensity interval training (HIIT) class with a friend! It will be 45 minutes of cardio followed by 15 minutes of a Yoga style stretch. Space is limited to 14 people (7 partners). *Note: This class will be held on the DAHLC 4th floor, room 4-209 Registration period: TBA […]

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Tags: Event, Group Fitness, partner quick fixx, quick fixx, social

July 28, 2017 · Leave a Comment

Heritage Classic 2017!

By The DAHLC The DAHLC (@dahlcsocialmedia)

THIS JUST IN! Register for the Heritage Classic and you can enter for a chance to win FREE Vikings/Bears tickets on New Year’s Eve! Register at the front desk of the downtown Dan Abraham Healthy Living Center location. The Heritage Classic 5K run/walk is on Saturday, September 23. Expo starts at 8:30 am and the run/walk […]

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Tags: Event, Heritage Classic, mayo employees, Mayo families, running