Items Tagged ‘Cardio’

February 3, 2016 · Leave a Comment

Share your Wear Red photos!

By The DAHLC The DAHLC (@dahlcsocialmedia)

Share photos of your Feb. 5 Wear Red activities and use the hashtag #mayowearred to post on social media.  Show us what you’re doing in your work area or post your own photos from the scheduled events of Wear Red Day !

View full entry Comment on this

Tags: #mayowearred, Blog, cardiac health, Cardio, wear red, Women, women's health


December 10, 2015 · Leave a Comment

Member Success – Shaun

By The DAHLC The DAHLC (@dahlcsocialmedia)

One of our members, Shaun Ober, knows what it’s like to make a significant healthy lifestyle change. Shaun works in IT at Mayo Clinic and was kind enough to share his inspiring story with us.  On January 5, 2015, Shaun joined the DAHLC.  Since then, he has dropped over 60 pounds by modifying the portion […]

View full entry Comment on this

Tags: Cardio, Healthy Eating, Inspiration, Lose Weight, Member Success, Strength


October 13, 2015 · Leave a Comment

It’s Here – New Equipment, Flooring and More!

By The DAHLC The DAHLC (@dahlcsocialmedia)

It’s that time of year again, when the DAHLC says ‘thank you’ to our fantastic members by upgrading some of our equipment. Both the downtown and SMH-Generose facilities will feature new editions of equipment.  Be sure to watch for these machines! See below for additional updates to training zones and HydroMassage equipment. New Machines Already […]

View full entry Comment on this

Tags: Cardio, cardio machines, discover, equipment, Fitness Equipment, get fit, Move, Registrations


September 1, 2015 · Leave a Comment

New Group Fitness Schedule Begins Sept. 8

By The DAHLC The DAHLC (@dahlcsocialmedia)

The new Group Fitness schedule is here so you can be ready to start using it Tuesday, September 8th!  A new offering is Barefoot Express, a 30-minute version of Barefoot Power.  This class joins other great 30-minute workouts such as Cycle Tabata, Cable Express, Quick Fixx, Fluid Motion, Indo-Row Express, Fluid Sculpt, Strength Express and […]

View full entry Comment on this

Tags: Cardio, get fit, Group Fitness, Move, Registrations


August 13, 2015 · Leave a Comment

Running Route – Elton Hills 8 Miler

By Desiree Ahrens Desiree Ahrens (@ahrensdesiree)

New running route HERE posted to the website, DAHLC run club Facebook page, and on the DAHLC mapmyrun.com page! Take a nice 8 mile run past Cascade Lakes, up the bridge to Lourdes, over to the hills in Elton Hills, and down either taking Broadway or jump on the Zumbro for a loop back home. […]

View full entry Comment on this

Tags: Blog, Cardio, DAHLC run club, discover, Inspiration, Move, routes, running, Training, workout, Workouts


July 28, 2015 · Leave a Comment

Are you ready to Run Faster?

By Chad - Your 5k-Marathon Run Coach Chad - Your 5k-Marathon Run Coach (@fritschechad)

I never considered myself a runner, in fact I did not run until I got out of high school.  I enjoyed running, but I was too busy playing basketball, baseball, golf, and football as a kid.  After high school, I started to run as a way of staying in shape since team sports became more […]

View full entry Comment on this

Tags: Blog, Cardio, get fit, health and wellness coach staff, Move, Registrations, running, workout


July 21, 2015 · Leave a Comment

New Running Route Added! 3.0 flat course

By Desiree Ahrens Desiree Ahrens (@ahrensdesiree)

I love to see so many members joining the new DAHLC Run Club facebook page! Chad recognized a need within the DAHLC community for a place for runners to meet and ask questions. We invite all levels of runners to join the private DAHLC Run Club facebook page. Not on facebook? Join us in person for […]

View full entry Comment on this

Tags: Blog, Cardio, DAHLC run club, discover, get fit, Inspiration, Move, Movement Training, program, Registrations, routes, run route


June 22, 2015 · Leave a Comment

New Running Route: Early Bird 5K!

By Desiree Ahrens Desiree Ahrens (@ahrensdesiree)

There is nothing more invigorating than waking up early in a city. Even though there are buildings, houses, and cars all around…everything is quiet. There is something peaceful about being the only one awake and running in the city. Street corners that would normally be busy are completely open. You don’t have to swerve around […]

View full entry Comment on this

Tags: Blog, Cardio, discover, get fit, Move, Movement Training, routes, running, workout


June 2, 2015 · Leave a Comment

Jump Into July Fitness Challenge!

By Tiffany - Coach Tiffany - Coach (@dudleytiffany)

Did you know jumping rope can burn more than 10 calories per minute?  That’s 100 calories in 10 minutes!  Sign up today for the Jumping into July Fitness Challenge.  Each week participants will receive two jump rope circuit challenges.  Learn new jump rope techniques each week and get your heart pumping while you’re jumping! Registration […]

View full entry Comment on this

Tags: Cardio, get fit, Move, new challenge, Registrations


June 2, 2015 · Leave a Comment

It’s Time to Let Go

By Chad - Your 5k-Marathon Run Coach Chad - Your 5k-Marathon Run Coach (@fritschechad)

Treadmills are the most common used piece of equipment in the gym but did you know that many of us, young and old, are using them incorrectly? What are so many of us doing wrong on a treadmill?  We are holding on.  Being nervous using the treadmill your first few times is one thing. However, […]

View full entry Comment on this

Tags: Blog, Cardio, get fit, health and wellness coach staff, Move, Treadmill