July 27, 2016

Do You Incorporate These 4 Exercises?



Incorporating aerobic, strength, balance and flexibility training into your weekly routine could prevent injury and promote longevity as expressed in this article from LiveScience featuring our own Mayo Clinic Sports Medicine co-director, Dr. Edward Laskowski. Since these modes of exercise are so vital to your overall health, take a look at our group fitness classes that all focus on those areas. Keep in mind that many of these classes overlap with aerobic, balance, strength and flexibility exercises, so these classes are categorized based on what the main focus is in the class.

Aerobic (Cardio)

  • Cycling
  • Aqua Mixx, Fluid Motion, HIIT the Water
  • Swimming
  • Rowing
  • Zumba
  • Kickboxing
  • Quickfixx


  • Strength
  • Fusion
  • Core classes
  • QuickFixx
  • Fluid Sculpt
  • Barefoot Power
  • Pilates Sculpt
  • Power 45

Balance & Flexibility

  • Yoga classes (all)
  • Pilates classes
  • AOA Mixx
  • Aqua Mixx
  • Core classes
  • Alexander Technique
  • Barefoot Power

So next time you are thinking about changing your routine or wondering what else you can do for your health, make sure you are including these 4 exercises for optimal health benefits! See you at the DAHLC!

Tags: 4 exercises, balance, Blog, Blog, Cardio, fitness, Flexibility, group fitness classes, health, Strength Training

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