Items Tagged ‘Pool’

August 1, 2021 · Leave a Comment

Zumba in the Pool!

By The DAHLC The DAHLC (@dahlcsocialmedia)

You’re Invited! What: A Zumba Pool Party! When: Mondays at 5:30 p.m. Where: DAHLC Fitness Pool Class Capacity: 20 Starting August 2nd! Join Megan on Mondays for Aqua Zumba from 5:30 p.m. – 6:15 p.m. No Registration Required! Just show up for some fun fitness in the pool! Available to current DAHLC members. No mask […]

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Tags: Aqua Zumba, Pool, Zumba


May 24, 2018 · Leave a Comment

HIIT The Pool Workout

By The DAHLC The DAHLC (@dahlcsocialmedia)

Swim instructor and group fitness lead, Amy, brings us this high-intensity interval workout for the pool! This workout is a refreshing way to get your heart rate climbing in a low-impact style. Make sure to warm-up with 2 minutes of water walking – be mindful to stand tall and press your heels to the bottom […]

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Tags: Blog, Cardio, Pool, pool workout, workout, Workouts


September 27, 2017 · Leave a Comment

Pool Workout

By The DAHLC The DAHLC (@dahlcsocialmedia)

If you’re not ready to give up your swim suit quite yet, stop by the pool for this full body workout! Begin with the warm-up for about 5 minutes and then begin the workout. Perform each move for 60 seconds and repeat the circuit three times. End with a cool down and stretch. Happy splashing! […]

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Tags: 30 minute workout, Pool, pool workout, workout


August 22, 2017 · Leave a Comment

Water Volleyball

By The DAHLC The DAHLC (@dahlcsocialmedia)

Come discover how much fun you can have in the pool and join us for water volleyball! Registration is required and opens 2 weeks prior to the date listed below. Cost: $5 Water Volleyball dates (offered 1st and 3rd Trimesters): 2nd Sunday of every month, 5:30-7pm: We look forward to seeing you in the pool! […]

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Tags: activity, Aqua, Group Fitness, Move, Pool, Registrations, volleyball, water volleyball


July 31, 2017 · Leave a Comment

10 Fun Things To Do When the Pool is Closed!

By The DAHLC The DAHLC (@dahlcsocialmedia)

As you know, the pools and assisted changing rooms are closed from July 30th – Aug 13th. Which also means no drop-in aqua classes at this time. But hey, no pool? No problem! We understand you dedicated swimmers love your pool time. To uphold our mission and to best align with Mayo Clinic’s culture of […]

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Tags: 10 workout ideas, activity, membership ideas, Pool, pool closure, top 10 workout ideas, ways to use your membership, where to get started


April 25, 2017 · Leave a Comment

Member Success: Cyrena

By The DAHLC The DAHLC (@dahlcsocialmedia)

Meet one of our dear members, Cyrena. While she has always been good at balancing work and life and achieving personal goals, this year she knew her main goal was to learn how to swim. Naturally, Cyrena reached out to group fitness instructors Amy Schultz and Julie Fautsch for private 1:1 swim lessons. As she […]

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Tags: Blog, Cyrena, learn to swim, member story, Member Success, Pool, Swim Lessons


April 14, 2017 · Leave a Comment

Summer Kick-Off Pool Party

By Ashlie Smith Ashlie Smith (@smitha123)

When: Saturday, May 6 Time: 10 – 11am Cost: Free! Sign up online using the Member Portal or call 507-266-4688. Come experience the water with our Summer Kick off pool party led by Amy, Megan M, and Kelly! You will laugh as you move through activities and circuits.  If you have never been to the […]

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Tags: Class, Pool, pool party


February 1, 2016 · Leave a Comment

Pool Updates!

By The DAHLC The DAHLC (@dahlcsocialmedia)

The DAHLC pool area is about to undergo minor construction while staying open. Here are the details. Will the pools stay open? YES! Both pools will remain open and available for member use What is the purpose of the construction? Construction work will address the safety issue of cracked/ chipped tiles Plastic guards will be installed […]

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Tags: Blog, Pool, Registrations, Updates


May 11, 2015 · Leave a Comment

Water Aerobics = Awesome!

By Ashlie Smith Ashlie Smith (@smitha123)

The other day I decided to try my first water aerobics class. At the time, I was just shy of eight months pregnant and knew that this workout would be a wise choice for my aching joints and muscles (due to the human growing and stretching inside of me…yikes!). I took Meg’s Tuesday morning Fluid Motion […]

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Tags: Blog, Cardio, Group Fitness, Pool, Pregnancy


January 19, 2015 · Leave a Comment

Come on in – the water is fine!

By Meg Mayer Meg Mayer (@mayermargaret1)

The popularity of using water for exercise is growing by leaps and bounds.  Exercising in the water can provide a challenging, yet comfortable workout for the body. People are realizing there are many benefits to working out in the water. Here are a few reasons to #getmoved in the pool: 

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Tags: Blog, Fitness Pool, Group Fitness, Lap Pool, Pool