Pool

You're Invited! What: A Zumba Pool Party! When: Mondays at 5:30 p.m. Where: DAHLC Fitness Pool Starting August 2nd! Join Megan on Mondays for Aqua[...]

Swim instructor and group fitness lead, Amy, brings us this high-intensity interval workout for the pool! This workout is a refreshing way to get your[...]

If you’re not ready to give up your swim suit quite yet, stop by the pool for this full body workout! Begin with the warm-up[...]

Meet one of our dear members, Cyrena. While she has always been good at balancing work and life and achieving personal goals, this year she[...]

The popularity of using water for exercise is growing by leaps and bounds.  Exercising in the water can provide a challenging, yet comfortable workout for[...]

Pool Information Fitness Pool Lap Pool

For an Aqua class you should wear an athletic style swimsuit – these suits usually provide more coverage and support than a typical swim suit.[...]

An Aqua class will provide a great cardio and strength workout because water is 12 times more resistant than air.  With every movement performed in[...]

In an Aqua class you will get a workout that typically combines cardio and strength exercises. There are a variety of moves that are common[...]