Items Tagged ‘Pool’
May 24, 2018 · Leave a Comment
By The DAHLC 
Swim instructor and group fitness lead, Amy, brings us this high-intensity interval workout for the pool! This workout is a refreshing way to get your heart rate climbing in a low-impact style. Make sure to warm-up with 2 minutes of water walking – be mindful to stand tall and press your heels to the bottom […]
September 27, 2017 · Leave a Comment
By The DAHLC
If you’re not ready to give up your swim suit quite yet, stop by the pool for this full body workout! Begin with the warm-up for about 5 minutes and then begin the workout. Perform each move for 60 seconds and repeat the circuit three times. End with a cool down and stretch. Happy splashing! […]
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Tags: 30 minute workout, Pool, pool workout, workout
August 22, 2017 · Leave a Comment
By The DAHLC
Come discover how much fun you can have in the pool and join us for water volleyball! Registration is required and opens 2 weeks prior to the date listed below. Cost: $5 Water Volleyball dates (offered 1st and 3rd Trimesters): 2nd Sunday of every month, 5:30-7pm: We look forward to seeing you in the pool! […]
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Tags: activity, Aqua, Group Fitness, Move, Pool, Registrations, volleyball, water volleyball
July 31, 2017 · Leave a Comment
10 Fun Things To Do When the Pool is Closed!
By The DAHLC
As you know, the pools and assisted changing rooms are closed from July 30th – Aug 13th. Which also means no drop-in aqua classes at this time. But hey, no pool? No problem! We understand you dedicated swimmers love your pool time. To uphold our mission and to best align with Mayo Clinic’s culture of […]
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Tags: 10 workout ideas, activity, membership ideas, Pool, pool closure, top 10 workout ideas, ways to use your membership, where to get started
April 25, 2017 · Leave a Comment
By The DAHLC
Meet one of our dear members, Cyrena. While she has always been good at balancing work and life and achieving personal goals, this year she knew her main goal was to learn how to swim. Naturally, Cyrena reached out to group fitness instructors Amy Schultz and Julie Fautsch for private 1:1 swim lessons. As she […]
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Tags: Blog, Cyrena, learn to swim, member story, Member Success, Pool, Swim Lessons
April 14, 2017 · Leave a Comment
By Ashlie Smith 
When: Saturday, May 6 Time: 10 – 11am Cost: Free! Sign up online using the Member Portal or call 507-266-4688. Come experience the water with our Summer Kick off pool party led by Amy, Megan M, and Kelly! You will laugh as you move through activities and circuits. If you have never been to the […]
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Tags: Class, Pool, pool party
February 1, 2016 · Leave a Comment
By The DAHLC
The DAHLC pool area is about to undergo minor construction while staying open. Here are the details. Will the pools stay open? YES! Both pools will remain open and available for member use What is the purpose of the construction? Construction work will address the safety issue of cracked/ chipped tiles Plastic guards will be installed […]
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Tags: Blog, Pool, Registrations, Updates
May 11, 2015 · Leave a Comment
By Ashlie Smith
The other day I decided to try my first water aerobics class. At the time, I was just shy of eight months pregnant and knew that this workout would be a wise choice for my aching joints and muscles (due to the human growing and stretching inside of me…yikes!). I took Meg’s Tuesday morning Fluid Motion […]
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Tags: Blog, Cardio, Group Fitness, Pool, Pregnancy
January 19, 2015 · Leave a Comment
Come on in – the water is fine!
By Meg Mayer 
The popularity of using water for exercise is growing by leaps and bounds. Exercising in the water can provide a challenging, yet comfortable workout for the body. People are realizing there are many benefits to working out in the water. Here are a few reasons to #getmoved in the pool:
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Tags: Blog, Fitness Pool, Group Fitness, Lap Pool, Pool
October 11, 2014 · Leave a Comment
When is the Fitness Pool available for open swim?
By The DAHLC
Members may use the fitness pool anytime classes are not currently being conducted or when only a portion of the pool is being used for classes (indicated by a roped off section of the pool). The current Open Pool schedule can be found on the Group Fitness page within the PDF resource listing (found on […]