Items Tagged ‘Pool’

August 1, 2021

Zumba in the Pool!

By The DAHLC The DAHLC (@dahlcsocialmedia)

You’re Invited! What: A Zumba Pool Party! When: Mondays at 5:30 p.m. Where: DAHLC Fitness Pool Starting August 2nd! Join Megan on Mondays for Aqua Zumba from 5:30 p.m. – 6:15 p.m. No Registration Required! Just show up for some fun fitness in the pool! Available to current DAHLC members. No mask required in the […]

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Tags: Aqua Zumba, Pool, Zumba


May 24, 2018

HIIT The Pool Workout

By The DAHLC The DAHLC (@dahlcsocialmedia)

Swim instructor and group fitness lead, Amy, brings us this high-intensity interval workout for the pool! This workout is a refreshing way to get your heart rate climbing in a low-impact style. Make sure to warm-up with 2 minutes of water walking – be mindful to stand tall and press your heels to the bottom […]

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Tags: Blog, Cardio, Pool, pool workout, workout, Workouts


September 27, 2017

Pool Workout

By The DAHLC The DAHLC (@dahlcsocialmedia)

If you’re not ready to give up your swim suit quite yet, stop by the pool for this full body workout! Begin with the warm-up for about 5 minutes and then begin the workout. Perform each move for 60 seconds and repeat the circuit three times. End with a cool down and stretch. Happy splashing! […]

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Tags: 30 minute workout, Pool, pool workout, workout


April 25, 2017

Member Success: Cyrena

By The DAHLC The DAHLC (@dahlcsocialmedia)

Meet one of our dear members, Cyrena. While she has always been good at balancing work and life and achieving personal goals, this year she knew her main goal was to learn how to swim. Naturally, Cyrena reached out to group fitness instructors Amy Schultz and Julie Fautsch for private 1:1 swim lessons. As she […]

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Tags: Blog, Cyrena, learn to swim, member story, Member Success, Pool, Swim Lessons


April 14, 2017

Summer Kick-Off Pool Party

By Ashlie Smith Ashlie Smith (@smitha123)

When: Saturday, May 6 Time: 10 – 11am Cost: Free! Sign up online using the Member Portal or call 507-266-4688. Come experience the water with our Summer Kick off pool party led by Amy, Megan M, and Kelly! You will laugh as you move through activities and circuits.  If you have never been to the […]

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Tags: Class, Pool, pool party


May 11, 2015

Water Aerobics = Awesome!

By Ashlie Smith Ashlie Smith (@smitha123)

The other day I decided to try my first water aerobics class. At the time, I was just shy of eight months pregnant and knew that this workout would be a wise choice for my aching joints and muscles (due to the human growing and stretching inside of me…yikes!). I took Meg’s Tuesday morning Fluid Motion […]

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Tags: Blog, Cardio, Group Fitness, Pool, Pregnancy


January 19, 2015

Come on in – the water is fine!

By Meg Mayer Meg Mayer (@mayermargaret1)

The popularity of using water for exercise is growing by leaps and bounds.  Exercising in the water can provide a challenging, yet comfortable workout for the body. People are realizing there are many benefits to working out in the water. Here are a few reasons to get moving in the pool: 

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Tags: Blog, Fitness Pool, Group Fitness, Lap Pool, Pool


June 2, 2014

Aquatic Facilities/Pool Overview

By The DAHLC The DAHLC (@dahlcsocialmedia)

Pool Information A cleansing shower is required prior to pool use The DAHLC offers 2 pools for members’ use: the Fitness Pool and the Lap Swim Pool Both pools are open during regular business hours Pools contain chlorine solution A hydraulic lift is available for accessibility into both pools DAHLC Swim Dress Code must be […]

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Tags: Aquatic, FAQ, Fitness Pool, Pool


February 2, 2014

What do I wear to an Aqua class? 

By The DAHLC The DAHLC (@dahlcsocialmedia)

For an Aqua class you should wear an athletic style swimsuit – these suits usually provide more coverage and support than a typical swim suit. Water shoes are highly recommended because they assist with traction in the pool as well as protection and additional support for the feet.

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Tags: Aqua, FAQ, Pool


February 2, 2014

Why should I go to an Aqua class? What are the benefits?

By The DAHLC The DAHLC (@dahlcsocialmedia)

An Aqua class will provide a great cardio and strength workout because water is 12 times more resistant than air.  With every movement performed in the water, you experience resistance in all directions. The hydrostatic pressure of water reduces joint swelling and inflammation, which makes exercising easier and less painful.  Immersion in water promotes relaxation, […]

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Tags: Aqua, FAQ, Pool