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September 27th, 2017

Pool Workout

By The DAHLC

If you’re not ready to give up your swim suit quite yet, stop by the pool for this full body workout! Begin with the warm-up for about 5 minutes and then begin the workout. Perform each move for 60 seconds and repeat the circuit three times. End with a cool down and stretch. Happy splashing!

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Tags: 30 minute workout, Pool, pool workout, Uncategorized, workout

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