Motivation

"More than anything, I wanted to live my life pain-free following a career that took a heavy toll on my body and joints. This is[...]

We understand you're busy. We also understand your health is a priority to you. Get in & out of the gym in just 20 minutes[...]

After various attempts at dieting and exercising on their own, the lack of results had David and Janet frustrated and fed up. Searching for answers,[...]

"I did not realize what a difference strength training really makes – and it is kinda fun!" I began to feel like I was simply[...]

Gina has been through a lot in the past few years. And we are thankful for her willingness to share her story with you. Learn[...]

Follow this cardio progression to get the most bang for your buck using cardio equipment and your body! You get to choose the length of[...]

The Olympics are back! While we're entertained by the best athletes in the world, let's take advantage of the competitive nature of the Olympics and[...]

Our featured Wellness Champion for the month of June is Tracy Hilton! Tracy is a Biospecimen Technologist/Cytotechnologist in the Research Clinical Studies Unit in Florida.[...]

Three of our members joined Achieve Results, which is a 6 week program with wellness tools and strategies to help participants break barriers and successfully[...]

Shaun Palmer is one of our very own Member Service Representatives at the front desk as well as a member here at the Dan Abraham[...]