Items Tagged ‘Motivation’

January 25, 2017

10 Ways to Stay Motivated

By The DAHLC The DAHLC (@dahlcsocialmedia)

After getting over the hype of ringing in the New Year and possibly some new resolutions, how do we stay motivated? Although difficult, it takes several weeks to a couple months to form a new habit, and we have to admit that we won’t always succeed from day to day, which is okay and normal. However, […]

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Tags: Blog, February, keep moving, Motivation


September 29, 2016

Member Success October- Merrill Wondrow

By The DAHLC The DAHLC (@dahlcsocialmedia)

In November 2012, as a result of being diagnosed with major spinal stenosis and being advised that surgery would alleviate the condition, Merrill elected to undergo back surgery. This elicited a major change in his life as complications arose from the procedure in the form of severe nerve impairment from his waist to feet in both […]

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Tags: Blog, member story, Member Success, Motivation, Success


May 13, 2016

“I look for opportunities”

By Nicole Block Nicole Block (@nicolerawlings)

Health and wellness is a quest that many of us face alone. For Wellness Champion, Sarah Bellows Mahler, going above and beyond the call of duty is what she does to make staff have the support they need in order to achieve a higher sense of wellness. Sarah comes from Infection Prevention and Control with […]

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Tags: Blog, Motivation, Wellness Champion, worksite wellness


April 8, 2016

“I genuinely wanted to help my co-workers”

By Nicole Block Nicole Block (@nicolerawlings)

Robert Kennedy once said, “The purpose of life is to contribute in some way to making things better.” For Wellness Champion, Brandon Liebenow, Operations Manager for Recovery and Claims Services (RCS), his goal was just that. He says, “I became a wellness champion because I genuinely wanted to help my co-workers lead healthier lives.  I have […]

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Tags: Blog, Motivation, Wellness Champion, worksite wellness


March 15, 2016

“I try to practice what I preach”

By Nicole Block Nicole Block (@nicolerawlings)

Featured Wellness Champions, Audrey Traun and Sheila Diercks,  from Hilton 3rd Floor – Biochemical Genetics Lab, have found that walking the walk can go a long way in their work groups. ” To inspire others, I try to practice what I preach,” says Traun. “I started in the wellness champion role shortly after losing about 40 pounds by following the Mayo […]

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Tags: Motivation, Wellness Champion, worksite wellness


December 28, 2015

16 Ways To Stay Committed In 2016!

By The DAHLC The DAHLC (@dahlcsocialmedia)

Happy 2016! We hope you enjoyed the holidays with your family & friends. We know this time of the year signifies a new beginning with resolutions and commitments to yourself. At the Dan Abraham Healthy Living Center, we encourage you to make those resolutions and stick with them. Research shows that resolutions don’t last more […]

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Tags: 2016, Blog, Motivation, new years resolutions, resolutions, stay committed


November 16, 2015

You are an Ironman, Dale!

By The DAHLC The DAHLC (@dahlcsocialmedia)

In September 2014, Dale Magnuson made a decision: He was going to become an Ironman. It was an ambitious goal. To earn the coveted title, participants must complete a 2.4 mile swim, 112 mile bike ride and 26.2 mile run. Dale registered for the Wisconsin Ironman, to be held the following year in Madison. Then, he got busy […]

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Tags: Blog, Dale, Inspiration, ironman, Member Success, Motivation