Items Tagged ‘Cycle’
September 30, 2019 · Leave a Comment
By The DAHLC 
RPMs = Rotations Per Minute For a description of each “Zone” reference the Zone Chart that is displayed in the cycle studio, or the photo below. If you are using the console on the bike, both of these items are displayed to let you know what RPMs and WATTs you are riding to. If you […]
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Tags: Cycle, cycle workout, Spin, spinning, workout
August 7, 2018 · Leave a Comment
IGNITE A high intensity, all-out effort class that incorporates the bike and body weight movements to push you to your limit. This will be held in our newly renovated MPS-B studio! Class is held Mondays from 11:30-12pm & Wednesdays from 12:15-12:45pm
March 26, 2018 · Leave a Comment
Healthy Aging Week is approaching! We are hosting several events during this week to help you “stay young” and age well. We have also provided you with 5 tips for healthy aging. Lets dive in! 1. Eat Well It should come to no surprise that nourishing our body helps us live a longer and healthier […]
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Tags: Blog, Cardio, Coaching, Cycle, Eat Well, Event, get fit, Healthy Eating, Move, Nutrition, Strength, Training
November 9, 2016 · Leave a Comment
By The DAHLC
With Thanksgiving right around the corner, do you find yourself being more conscious about thankfulness? We now know that practicing gratitude daily has wonderful positive effects! For example, Dr Amit Sood’s work finds that gratitude at its deepest level contributes to a quicker recovery from adversity, an important part of being resilient. So in the […]
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Tags: Blog, Cardio, Cycle, Event, gratitude, series, Thanksgiving, Yoga
October 14, 2016 · Leave a Comment
By The DAHLC
Rick is one of our Group Fitness instructors at the DAHLC. Though he has a full time job in another area of Mayo Clinic, Rick has wellness as a priority and wants to help you achieve your goals. When asked about what excites him about working at the DAHLC, he said it’s “getting a chance […]
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Tags: Blog, Cycle, get to know, Group Fitness, rick, Staff Bio, Strength
August 11, 2016 · Leave a Comment
By The DAHLC
The DAHLC is blessed to have such a talented and diverse group of people instructing group fitness classes. You go to their classes, learn from them, enjoy yourself so we thought you might like to know more about them and what guides their own wellness. You can find Megan M. in the cycle studio and […]
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Tags: Blog, Cycle, Group Fitness, Inspiration, Move, Staff Bio, Swim
July 25, 2016 · Leave a Comment
Have you been to one of George’s classes? He knows how to bring the outdoors indoors. We wanted to share more about him so we did a little Q and A to get to know his personality and teaching style! In addition to teaching cycling classes at the DAHLC, George is a mountain biker. Other […]
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Tags: Blog, Cycle, get fit, Group Fitness, Inspiration, Move, Staff Bio
October 29, 2015 · Leave a Comment
By The DAHLC
Burn those Thanksgiving calories with a fun and intense 55 minute cycle ride followed by a 20 minute restorative stretch led by our group fitness instructors! When: Friday, Nov 24 from 4:30-5:45pm Cost: $5 upon registration Registration Period: Nov 10-22
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Tags: Cycle, holidays, Registrations, Thanksgiving, Turkey, turkey burn and bend
July 24, 2015 · Leave a Comment
All I want to do is bicycle, bicycle, bicycle!
From the magical harmonies to the various bicycle bells, Queen’s “Bicycle Race” embraces the simplicity and freedom of riding a bike. Summer in Minnesota is all about the bike. Adults remember the meaning of “it’s just like riding a bike”, kids learn to ditch the training wheels, and athletes enjoy speeding on open country roads. […]
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Tags: bicycle, Bike, Cycle, discover, Drop-in, get fit, Move, safety, Strength, Training, workshop
July 13, 2015 · Leave a Comment
Summer is here…know where to park your bike
By The DAHLC
To ensure the safety of all members and security of your bike, please park and lock your bicycle in these approved locations: Lot 26 West Employee Ramp (most secure) The following locations are not approved and may result in your bike being immobilized: chained to parking meters or trees along the street, in front of […]