Items Tagged ‘Cycle’

September 30, 2019

25 Minute Cycle Workout


RPMs = Rotations Per Minute For a description of each “Zone” reference the Zone Chart that is displayed in the cycle studio, or the photo below. If you are using the console on the bike, both of these items are displayed to let you know what RPMs and WATTs you are riding to. If you […]

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Tags: Cycle, cycle workout, Spin, spinning, workout

August 7, 2018


By tjorgenson tjorgenson

IGNITE A high intensity, all-out effort class that incorporates the bike and body weight movements to push you to your limit. This will be held in our newly renovated MPS-B studio! Class is held Mondays from 11:30-12pm & Wednesdays from 12:15-12:45pm

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Tags: Cardio, Class, Cycle, Exercise, Group Fitness, Spin

March 26, 2018

5 Tips to Help You Age Well

By tjorgenson tjorgenson

Healthy Aging Week is approaching! We are hosting several events during this week to help you “stay young” and age well. We have also provided you with 5 tips for healthy aging. Lets dive in! 1. Eat Well It should come to no surprise that nourishing our body helps us live a longer and healthier […]

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Tags: Blog, Cardio, Coaching, Cycle, Eat Well, Event, get fit, Healthy Eating, Move, Nutrition, Strength, Training

November 9, 2016

Gratitude in Motion


With Thanksgiving right around the corner, do you find yourself being more conscious about thankfulness?  We now know that practicing gratitude daily has wonderful positive effects! For example, Dr Amit Sood’s work finds that gratitude at its deepest level contributes to a quicker recovery from adversity, an important part of being resilient. So in the […]

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Tags: Blog, Cardio, Cycle, Event, gratitude, series, Thanksgiving, Yoga

October 14, 2016

Getting to Know Rick


Rick is one of our Group Fitness instructors at the DAHLC.  Though he has a full time job in another area of Mayo Clinic, Rick has wellness as a priority and wants to help you achieve your goals.  When asked about what excites him about working at the DAHLC, he said it’s “getting a chance […]

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Tags: Blog, Cycle, get to know, Group Fitness, rick, Staff Bio, Strength

August 11, 2016

Meet Megan M.


The DAHLC is blessed to have such a talented and diverse group of people instructing group fitness classes.  You go to their classes, learn from them, enjoy yourself so we thought you might like to know more about them and what guides their own wellness. You can find Megan M. in the cycle studio and […]

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Tags: Blog, Cycle, Group Fitness, Inspiration, Move, Staff Bio, Swim

July 25, 2016

Getting to Know George

By George - Instructor George - Instructor

Have you been to one of George’s classes? He knows how to bring the outdoors indoors. We wanted to share more about him so we did a little Q and A to get to know his personality and teaching style! In addition to teaching cycling classes at the DAHLC, George is a mountain biker.  Other […]

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Tags: Blog, Cycle, get fit, Group Fitness, Inspiration, Move, Staff Bio

October 29, 2015

Turkey Burn and Bend 2017!


Burn those Thanksgiving calories with a fun and intense 55 minute cycle ride followed by a 20 minute restorative stretch led by our group fitness instructors! When: Friday, Nov 24 from 4:30-5:45pm Cost: $5 upon registration Registration Period: Nov 10-22  

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Tags: Cycle, holidays, Registrations, Thanksgiving, Turkey, turkey burn and bend

July 24, 2015

All I want to do is bicycle, bicycle, bicycle!

By Desiree Ahrens Desiree Ahrens

From the magical harmonies to the various bicycle bells, Queen’s “Bicycle Race” embraces the simplicity and freedom of riding a bike. Summer in Minnesota is all about the bike. Adults remember the meaning of “it’s just like riding a bike”, kids learn to ditch the training wheels, and athletes enjoy speeding on open country roads. […]

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Tags: bicycle, Bike, Cycle, discover, Drop-in, get fit, Move, safety, Strength, Training, workshop

July 13, 2015

Summer is here…know where to park your bike


To ensure the safety of all members and security of your bike, please park and lock your bicycle in these approved locations: Lot 26 West Employee Ramp (most secure) The following locations are not approved and may result in  your bike being immobilized:  chained to parking meters or trees along the street, in front of […]

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Tags: bicycle, Bike, Cycle, Parking