Items Tagged ‘Cycle’
September 30, 2019
By The DAHLC 
RPMs = Rotations Per Minute For a description of each “Zone” reference the Zone Chart that is displayed in the cycle studio, or the photo below. If you are using the console on the bike, both of these items are displayed to let you know what RPMs and WATTs you are riding to. Click here […]
Tags: Cycle, cycle workout, Spin, spinning, workout
March 26, 2018
Healthy Aging Week is approaching! We are hosting several events during this week to help you “stay young” and age well. We have also provided you with 5 tips for healthy aging. Lets dive in! 1. Eat Well It should come to no surprise that nourishing our body helps us live a longer and healthier […]
Tags: Blog, Cardio, Coaching, Cycle, Eat Well, Event, get fit, Healthy Eating, Move, Nutrition, Strength, Training
July 24, 2015
All I want to do is bicycle, bicycle, bicycle!
From the magical harmonies to the various bicycle bells, Queen’s “Bicycle Race” embraces the simplicity and freedom of riding a bike. Summer in Minnesota is all about the bike. Adults remember the meaning of “it’s just like riding a bike”, kids learn to ditch the training wheels, and athletes enjoy speeding on open country roads. […]
Tags: bicycle, Bike, Cycle, discover, Drop-in, get fit, Move, safety, Strength, Training, workshop
July 13, 2015
Summer is here…know where to park your bike
By The DAHLC
To ensure the safety of all members and security of your bike, please park and lock your bicycle in these approved locations: Lot 26 West Employee Ramp (most secure) The following locations are not approved and may result in your bike being immobilized: chained to parking meters or trees along the street, in front of […]
February 28, 2015
New – Virtual Cycle Classes have arrived!
By Amy Schultz 
We are now offering Virtual Cycle Classes in our Cycle Studio. The virtual instructor lead rides will be a mix of sprints, climbs, intervals, drills, terrain and technique training, to challenge you throughout the workout. A monthly schedule is available online and in the cycle studio.
Tags: Cycle, Group Fitness, Registrations
May 31, 2014
By The DAHLC
Cycling provides a low impact cardiovascular workout. This aerobic activity will also support strengthening your lower body muscles. All levels welcome to participate – beginners to cycling veterans Group classes focus on endurance, strength, intervals or speed while keeping you motivated throughout the ride Virtual ride formats are also available to enhance cycling options The […]
March 18, 2014
Cycle Pyramid Challenge (Cardio Workout)
By The DAHLC
Equipment: Recumbent or upright bike. Challenge: Start with level 1 for 1 minute. Each minute add a level of resistance. Perform this until you can no longer increase the level or pedal for a full minute. Now reverse the workout until you end up back at level 1.
January 31, 2014
Why should I go to a Cycle class?
By The DAHLC
A Cycle class is an awesome way to build cardiovascular fitness. A well-rounded fitness routine consists of varying your workouts to attain the cross-training affect. Cross-training prevents the body from hitting a plateau and fitness goals are more easily reached. Click here for the fitness class schedule.
January 31, 2014
What happens in a Cycle class?
By The DAHLC
In a Cycle class you will be utilizing an indoor stationary bicycle to obtain a cardiovascular workout. While energizing music is playing, you will vary the cadence, resistance and position on the bike to simulate different outdoor riding experiences. The class instructor will coach you through the workout, providing information on proper cycling techniques so […]