Cycle

RPMs = Rotations Per Minute For a description of each "Zone" reference the Zone Chart that is displayed in the cycle studio, or the photo[...]

Healthy Aging Week is approaching! We are hosting several events during this week to help you "stay young" and age well. We have also provided[...]

From the magical harmonies to the various bicycle bells, Queen’s “Bicycle Race” embraces the simplicity and freedom of riding a bike. Summer in Minnesota is[...]

To ensure the safety of all members and security of your bike, please park and lock your bicycle in these approved locations: Lot 26 West[...]

We are now offering Virtual Cycle Classes in our Cycle Studio. The virtual instructor lead rides will be a mix of sprints, climbs, intervals, drills,[...]

Cycling provides a low impact cardiovascular workout. This aerobic activity will also support strengthening your lower body muscles. All levels welcome to participate - beginners[...]

Equipment:  Recumbent or upright bike. Challenge: Start with level 1 for 1 minute. Each minute add a level of resistance. Perform this until you can[...]

A Cycle class is an awesome way to build cardiovascular fitness. A well-rounded fitness routine consists of varying your workouts to attain the cross-training affect.[...]

In a Cycle class you will be utilizing an indoor stationary bicycle to obtain a cardiovascular workout. While energizing music is playing, you will vary[...]