August 21, 2019
By The DAHLC
What type of change did you make in your life? Or what goal did you set out to achieve? I was sick of being tired, unenergetic and overweight. I wanted to have more self-esteem and be happy with who I was. I set out to achieve small goals: walking up stairs without being out of breath, […]
Tags: ex4, Exercise, health, Member Success
April 25, 2019
Black Bean and Avocado Enchilada
Calories: 250 | Protein: 6.5g | Carbs: 30g | Total Fat: 12.5g | Fiber: 9g | Sodium: 255mg Yield: 6 | Serving Size: 2 tortilla wraps Ingredients 2 tbsp. canola oil 1 yellow onion, diced 2 Garlic Cloves, Minced ¼ tsp Oregano ½ tsp ground cumin ½ tsp chili powder ¼ tsp ground black pepper 1-1/2 […]
Tags: Blog, Dietitian, Eat Well, Food, health, Nutrition, Recipe
March 20, 2019
With spring upon us, you may be thinking about planting your garden or attending the farmers market for fresh produce. April’s produce of the month is leafy greens which are packed with nutrients like calcium, folate as well as Vitamins A, C and K. Think beyond kale and spinach and consider trying arugula, Swiss chard, […]
Tags: Blog, Eat Well, Food, health, Nutrition, nutrition blog, Nutrition Tip
February 18, 2019
Whole Grains 101 – Why Are They Healthier?
By The DAHLC
By Chris Chargo, St Marys Hospital Dietetic Intern Why are whole grains so important? This is a question that I get asked all of the time. Everyone knows that whole wheat bread is better for you than white bread, but a lot of people don’t understand why that is. Fortunately, it’s not all that complicated. A […]
Tags: Blog, health, Healthy Eating, Nutrition, Nutrition Tip
January 21, 2019
Multigrain Snack Bar with Chocolate
By The DAHLC
Who doesn’t love chocolate? Fortunately for you, chocolate can be a part of a healthy diet. Like any food, the less processed it is, the better it is. In this case, more cocoa and less added fat and sugar allows us to increase our phytonutrient intake without empty calories. Phytonutrients are natural chemicals produced by plants […]
Tags: cooking class, Culinary Classes, Dietitian, Food, health, Nutrition, Recipe
October 29, 2018
Cranberries, like many berries, are a good source fiber and vitamin C, an anti-oxidant. Additionally, the phytonutrients in cranberries may be anti-inflammatory. All may prove beneficial for better circulation, a healthy heart, and in cancer prevention. Say no to the can, and try this jam! Calories: 26 | Protein: 0g | Carbs: 7g | Total Fat: […]
Tags: Blog, Eat Well, Fit & Flavorful, health, Healthy Eating, Nutrition, Nutrition Tip, Recipe, Recipes
October 29, 2018
While weight training is great for building lean muscle tissue, sometimes (like during the holidays) it’s tough to find time for the gym. But you don’t need weights for an effective workout. Your body itself is a fantastic piece of workout equipment! Try out this body weight circuit that is sure to burn some calories […]
Tags: Blog, get fit, health, Move, Movement Training, Workouts
September 25, 2018
5 Reasons Why You’re Always Hungry (And How To Fix It)
It’s been a mere hour and 32 minutes since your last meal, and you’re spending more time thinking about what you’re going to eat next than you are finishing up that project due by the end of the day. You feel like you’re eating enough, but no matter what you put in your body, you […]
Tags: Eat Well, Fit & Flavorful, health, Healthy Eating, Move, Nutrition, wellness
March 1, 2018
By The DAHLC
Sweet and thick with just the right amount of kick, this spread is your jam, literally! This spread tastes great on chicken, steak or fish, dolloped on a fried egg, or simply spread on your favorite toast.
Tags: Blog, Eat Well, Fit & Flavorful, Food, health, healthy, Healthy Eating, jam, Nutrition, Recipe, Recipes, Tomato