Items Tagged ‘health’

January 27, 2018 · Leave a Comment

Grilled Miso Salmon Recipe

By The DAHLC The DAHLC (@dahlcsocialmedia)

When it comes to food choices, what do we like most? Quick, easy and healthy recipes that don’t sacrifice on taste. This high protein salmon recipe is an easy meal packed with maximum flavor! Calories: 282 | Protein: 29g | Carbohydrates: 4g | Total Fat: 10g | Yield: 4 servings Ingredients 1⁄2 c. Mirin (Japanese […]

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Tags: Eat Well, Food, health, healthy, Healthy Eating, heart health, high protein, Main Entree, Nutrition, protein, Recipe, Recipes


January 26, 2018 · Leave a Comment

30 Minute Full Body BLAST

By The DAHLC The DAHLC (@dahlcsocialmedia)

With the New Year brings our newly renovated free weight area! For those wanting to try something new, this workout is a great opportunity to challenge yourself and break free from your comfort-zone! This free weight circuit incorporates both barbells and free weights to give you the most ‘bang for your buck’ workout while getting […]

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Tags: circuit, Exercise, Free Weights, health, strength workouts, weight training, workout


January 18, 2018 · Leave a Comment

10 Non-Weight Loss Goals Worth Setting

By The DAHLC The DAHLC (@dahlcsocialmedia)

Oh the scale. We’ve all used it to gauge progress at one point or another. Maybe you’re still using it. Although the scale can have its time and place, the roller coaster of emotion it often brings with its ups and downs can be discouraging, especially when you feel like you’ve been “good” all week. For many […]

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Tags: Exercise, Food, Free Weights, happy, health, healthy, lift weights, mindfulness, Move, muscle, Nutrition, sleep


December 29, 2017 · Leave a Comment

3 Ideas to Add (Not Restrict) in 2018

By The DAHLC The DAHLC (@dahlcsocialmedia)

Happy New Year! January 1st 2018 is today. It’s Monday, a beginning of a new week, a fresh month, and a whole new year. If you are wanting to start taking action on your personal goals, overall well-being, and become a better version of yourself, I don’t think you can possibly find a better time than […]

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Tags: 2018, Blog, discover, Eat Well, Exercise, get fit, gratitude, health, Healthy Eating, Inspiration, mindfulness, Move


November 8, 2017 · Leave a Comment

Breakfast Bruschetta Recipe

By The DAHLC The DAHLC (@dahlcsocialmedia)

Break free from your breakfast routine and give this delicious bruschetta recipe a try! Recently feature in our Demo Cooking Class, this recipe yields 9 servings to feed the whole family, or have you meal prepped ready to “grab and go” and take on the week  ahead!

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Tags: Breakfast, Eat Well, Fit & Flavorful, health, healthy, Healthy Eating, Nutrition, protein, Recipe, Recipes


October 18, 2017 · Leave a Comment

Apple Stuffed Pork Loin Recipe

By The DAHLC The DAHLC (@dahlcsocialmedia)

Here’s our Apple Stuffed Pork Loin recipe that was recently featured in our Cooking Demo Classes. Many who see the word “stuffed” in the recipe may assume this takes extra effort and some kind of “chef’s wizardry” on their part. But we will show you how simple it is as you impress your friends or family with this […]

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Tags: apple, apple stuffed pork loin, dinner, fall, health, healthy, high protein, low carb, meat, Nutrition, protein, Recipe


July 27, 2016 · Leave a Comment

Do You Incorporate These 4 Exercises?

By The DAHLC The DAHLC (@dahlcsocialmedia)

Incorporating aerobic, strength, balance and flexibility training into your weekly routine could prevent injury and promote longevity as expressed in this article from LiveScience featuring our own Mayo Clinic Sports Medicine co-director, Dr. Edward Laskowski. Since these modes of exercise are so vital to your overall health, take a look at our group fitness classes that all focus […]

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Tags: 4 exercises, balance, Blog, Cardio, fitness, Flexibility, group fitness classes, health, Strength Training


June 6, 2016 · Leave a Comment

Healthy Aging Exploration Series: Challenge Your Brain

By The DAHLC The DAHLC (@dahlcsocialmedia)

Healthy Aging Exploration Series Topic: Challenge Your Brain Presenter: Angela Lunde, Charter House Cognitive Health and Wellness Director When: Monday, June 13th 7:30-8:30pm in Charter House Edwards Hall No sign up required, just drop in and learn about ways to challenge your brain in healthy ways. Mayo Clinic employees, retirees, volunteers, students, spouses and Charter […]

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Tags: brain, challenge your brain, Drop-in, exploration series, health, healthy aging, program, Registrations


March 16, 2016 · Leave a Comment

Healthy Aging Exploration Series: Eat Smart

By The DAHLC The DAHLC (@dahlcsocialmedia)

Healthy Aging Exploration Series Topic: Eat Smart Presenter: Kristen Blixt, Registered Dietitian When: Thursday, March 24th; 10:30-11:30am in DAHLC Subway Level Room 200 No sign up required, just drop in and learn about fun and easy ways to eat smart. Mayo Clinic employees, retirees, volunteers, students, spouses and Charter House residents are welcome to attend.

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Tags: Dietitian, Eat Well, Food, health, healthy aging, healthy aging exploration series, Nutrition, Registrations


March 5, 2016 · Leave a Comment

Ask the Dietitian!

By The DAHLC The DAHLC (@dahlcsocialmedia)

Since it’s National Nutrition Month, we thought it would be fun to ask our lovely dietitians here at the DAHLC about what kinds of foods they enjoy. Read on to see how one of our dietitians, Kristen, answered the questions! What is your go-to post-workout snack? Low-fat milk or Greek yogurt with fruit or peanut […]

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Tags: Dietitian, Eat Well, Food, health, healthy plate, national nutrition month, Nutrition, Registrations