Items Tagged ‘Exercise’

August 21, 2019

Member Moment: Hilary

By The DAHLC The DAHLC

What type of change did you make in your life? Or what goal did you set out to achieve? I was sick of being tired, unenergetic and overweight. I wanted to have more self-esteem and be happy with who I was. I set out to achieve small goals: walking up stairs without being out of breath, […]

View full entry

Tags: ex4, Exercise, health, workout


July 24, 2019

Strength Endurance Workout

By The DAHLC The DAHLC

Have you tried our Group Training classes yet? If not, you’re missing out! Here’s a sample workout to prepare you for what you’re getting yourself into. This training is designed to enhance strength and stamina through a variety of progressive training styles and movements. Remember to start with a dynamic warm-up and end with a cool down. […]

View full entry

Tags: Exercise, lift weights, Strength, strength endurance, strength workout, Workouts


May 30, 2019

Member Moment: Gina B.

By tjorgenson tjorgenson

From mastering self-awareness with Wellness Coaching, to gaining strength with our Revive & Thrive program, Gina has transformed her life. Learn how here: What goal did you set out to achieve?My initial goal was to achieve some weight loss but then my goal turn to discover self-awareness and my triggers. I had a pattern of helping others before taking […]

View full entry

Tags: Exercise, lift weights, member moment, member story, Member Success, revive & thrive, Revive and Thrive, weight training, weightlifting


April 30, 2019

Pilates Workout

By The DAHLC The DAHLC

Would you like to build a strong foundation in the Pilates method? In these 10 exercises below, you will learn the principles of Pilates including centering, concentration, control, precision, breath, and flow that make Pilates a body/mind fitness experience. Learn more about our upcoming Pilates Foundations and Pilates Reformer offerings here!

View full entry

Tags: Exercise, Pilates, workout


Member Success: David and Janet

January 22, 2019

Member Success: David and Janet

By tjorgenson tjorgenson

After various attempts at dieting and exercising on their own, the lack of results had David and Janet frustrated and fed up. Searching for answers, Janet saw the advertising online for our Revive & Thrive program and thought, “This would be perfect for us!” With 8 grand kids, approaching retirement, and wanting spend more time […]

View full entry

Tags: Blog, Exercise, Member Success, Motivation, Move, Nutrition, revive & thrive, Revive and Thrive, workout


December 28, 2018

EX4 Finisher

By The DAHLC The DAHLC

It’s not how you start, it’s how you finish! This metabolic finisher will have you literally dropping to the floor (yes, we mean burpees) and challenging your effort in just 2 minutes of work! The plan: complete your regular scheduled workout for the day, and end it with this 2-minute finisher. The Finisher: Set a timer […]

View full entry

Tags: ex4, Exercise, group training, Small Group Training, sweat, Training, workout, Workouts


November 21, 2018

By The DAHLC The DAHLC

With rotating schedules and inconsistent workout times, it makes it difficult to get to the gym… We understand. We listened. And we introduce to you our new ongoing offering: EX4 A progressive group training that allows for flexible scheduling and multi-week sessions.   How to get started: Register at the front desk for a 30-minute […]

View full entry

Tags: Cardio, endurance, Exercise, metabolic, muscle, Strength, sweat, Training, workout


September 26, 2018

Member Success: Sarah

By tjorgenson tjorgenson

“I did not realize what a difference strength training really makes – and it is kinda fun!” I began to feel like I was simply coasting along. Life was going OK, but I just did not feel like I was living life with my fullest potential. I decided that I wanted to start living life more […]

View full entry

Tags: coach, Eat Well, Exercise, fitness, get fit, health and wellness coach staff, Member Success, Motivation, Move, Movement Training, results, Staff


August 7, 2018

IGNITE

By tjorgenson tjorgenson

IGNITE A high intensity, all-out effort class that incorporates the bike and body weight movements to push you to your limit. This will be held in our newly renovated MPS-B studio! Class is held Mondays from 11:30-12pm & Wednesdays from 12:15-12:45pm

View full entry

Tags: Cardio, Class, Cycle, Exercise, Group Fitness, Spin


30 Minute Full Body BLAST

January 26, 2018

30 Minute Full Body BLAST

By The DAHLC The DAHLC

With the New Year brings our newly renovated free weight area! For those wanting to try something new, this workout is a great opportunity to challenge yourself and break free from your comfort-zone! This free weight circuit incorporates both barbells and free weights to give you the most ‘bang for your buck’ workout while getting […]

View full entry

Tags: circuit, Exercise, Free Weights, health, strength workouts, weight training, workout