Items Tagged ‘Exercise’

January 18, 2018 · Leave a Comment

10 Non-Weight Loss Goals Worth Setting

By The DAHLC The DAHLC (@dahlcsocialmedia)

Oh the scale. We’ve all used it to gauge progress at one point or another. Maybe you’re still using it. Although the scale can have its time and place, the roller coaster of emotion it often brings with its ups and downs can be discouraging, especially when you feel like you’ve been “good” all week. For many […]

View full entry Comment on this

Tags: Exercise, Food, Free Weights, happy, health, healthy, lift weights, mindfulness, Move, muscle, Nutrition, sleep


December 29, 2017 · Leave a Comment

3 Ideas to Add (Not Restrict) in 2018

By The DAHLC The DAHLC (@dahlcsocialmedia)

Happy New Year! January 1st 2018 is today. It’s Monday, a beginning of a new week, a fresh month, and a whole new year. If you are wanting to start taking action on your personal goals, overall well-being, and become a better version of yourself, I don’t think you can possibly find a better time than […]

View full entry Comment on this

Tags: 2018, Blog, discover, Eat Well, Exercise, get fit, gratitude, health, Healthy Eating, Inspiration, mindfulness, Move


June 24, 2015 · Leave a Comment

Pillar of Strength

By Nicole - Coach Nicole - Coach (@burownicole1)

Have you ever found yourself looking back after sustaining discomfort or injury post-exercise and thinking, “Maybe I could have avoided this circumstance had I been more mindful and purposeful about practicing my core exercises.”  Ugh – let’s try to prevent that! Core: as a noun the central or most important part of something ‘tough central […]

View full entry Comment on this

Tags: Blog, core, Exercise, Flexibility, Training, workout, Workouts


April 21, 2015 · Leave a Comment

Mama Let’s Move…

By Tiffany - Coach Tiffany - Coach (@dudleytiffany)

  When I started my career at the DAHLC, I’ll never forget the time I met my first prenatal client. I began thinking to myself, what exercises are safe? How am I going to work around this growing belly? So many questions and I was very curious to learn more! The more I kept reading, the […]

View full entry Comment on this

Tags: Baby, Blog, Exercise, Pregnancy, Pregnancy Program, Specialty