Items Tagged ‘Exercise’
December 29, 2017
3 Ideas to Add (Not Restrict) in 2018
By The DAHLC 
Happy New Year! January 1st 2018 is today. It’s Monday, a beginning of a new week, a fresh month, and a whole new year. If you are wanting to start taking action on your personal goals, overall well-being, and become a better version of yourself, I don’t think you can possibly find a better time than […]
Tags: 2018, Blog, discover, Eat Well, Exercise, get fit, gratitude, health, Healthy Eating, Inspiration, mindfulness, Move
June 24, 2015
Have you ever found yourself looking back after sustaining discomfort or injury post-exercise and thinking, “Maybe I could have avoided this circumstance had I been more mindful and purposeful about practicing my core exercises.” Ugh – let’s try to prevent that! Core: as a noun the central or most important part of something ‘tough central […]
Tags: Blog, core, Exercise, Flexibility, Training, workout, Workouts
April 21, 2015
When I started my career at the DAHLC, I’ll never forget the time I met my first prenatal client. I began thinking to myself, what exercises are safe? How am I going to work around this growing belly? So many questions and I was very curious to learn more! The more I kept reading, the more […]
Tags: Baby, Blog, Exercise, Pregnancy, Pregnancy Program, Specialty