March 21, 2019
Did you now that kale and cabbage share the same “family”? Kale has been around for a long time, being popular in parts of Europe prior to debuting in the United States. There are various types of kale, with the curly dark green being a common type. Kale’s color, like other leafy greens, is an […]
Tags: Blog, Eat Well, Fit & Flavorful, Healthy Eating, Nutrition, Nutrition Tip, Recipe, Recipes
February 21, 2019
By The DAHLC
Whole grains are part of a healthy eating pattern providing important nutrients including fiber, vitamins, and minerals. As part of a healthy diet, they may help prevent disease, aid in weight management, and improve bowel function. Although many individuals consume grains, often whole grains are not selected. The Dietary Guidelines for Americans recommends consuming at […]
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February 18, 2019
Whole Grains 101 – Why Are They Healthier?
By The DAHLC
By Chris Chargo, St Marys Hospital Dietetic Intern Why are whole grains so important? This is a question that I get asked all of the time. Everyone knows that whole wheat bread is better for you than white bread, but a lot of people don’t understand why that is. Fortunately, it’s not all that complicated. A […]
Tags: Blog, health, Healthy Eating, Nutrition, Nutrition Tip
November 13, 2018
Cranberries – good for you and for making silly faces
By The DAHLC
Cranberries are in season! These small, round, bright red berries are bursting with… sour. Yes, sour. Let’s have more fun with the taste description and call it “wrinkle your nose tartness”. Most commonly found in a sauce, dried, or as juice, cranberries’ sour taste is balanced with the sweetness of added sugar or other juices. […]
Tags: Blog, Eat Well, Fit & Flavorful, Healthy Eating, Recipe
November 1, 2018
Turkey Cranberry Meatballs Recipe
By The DAHLC
Although these make the perfect Thanksgiving or Christmas side, why limit yourself to season? Sweet, tender and packed with flavor, these delicious Turkey Cranberry Meatballs are perfect any time of year!
Tags: Blog, Eat Well, Fit & Flavorful, Food, Healthy Eating, Holiday, Main Entree, meat, Nutrition, Nutrition Tip, Recipe, Recipes
October 29, 2018
Cranberries, like many berries, are a good source fiber and vitamin C, an anti-oxidant. Additionally, the phytonutrients in cranberries may be anti-inflammatory. All may prove beneficial for better circulation, a healthy heart, and in cancer prevention. Say no to the can, and try this jam! Calories: 26 | Protein: 0g | Carbs: 7g | Total Fat: […]
Tags: Blog, Eat Well, Fit & Flavorful, health, Healthy Eating, Nutrition, Nutrition Tip, Recipe, Recipes
October 4, 2018
By The DAHLC
If you’re like me you may have wondered: “What really is the difference between a sweet potato and a yam?” To clear up the confusion we need to go back to the early 1900’s when sweet potato growers needed a term to differentiate the orange fleshed sweet potato from white fleshed varieties. Thus, the term […]
Tags: Eat Well, Fit & Flavorful, Healthy Eating, Nutrition, Nutrition Tip
September 25, 2018
5 Reasons Why You’re Always Hungry (And How To Fix It)
It’s been a mere hour and 32 minutes since your last meal, and you’re spending more time thinking about what you’re going to eat next than you are finishing up that project due by the end of the day. You feel like you’re eating enough, but no matter what you put in your body, you […]
Tags: Eat Well, Fit & Flavorful, health, Healthy Eating, Move, Nutrition, wellness
September 11, 2018
Making the Grade: A+ Lunches & Apples!
By The DAHLC
The fall season brings the start of a new school year, and welcomes in “new” produce, notably apples! For an A+ grade this season in healthy eating, make gradual changes with your dietary choices. Lunch is a great meal to start with and by packing your lunch, it can help you plan for better options […]
Tags: apple, apples, Blog, Eat Well, fall, Fit & Flavorful, health and wellness coach staff, Healthy Eating, Nutrition, Nutrition Tip, wellness
March 26, 2018
Baked Chicken with Orange and Oregano
By Ashlie Smith
Baked Chicken with Orange and Oregano Calories: 213 | Protein: 29.7g | Carbohydrates: 10.6g | Total Fat: 4g Yield: 4 servings Ingredients 1 Whole Chicken 3 Whole Oranges, Juiced 2 cloves garlic 2 tsp fresh oregano 2 oz red wine, Pinot Noir or similar. Freshly ground black pepper to taste. Preparation Rinse chicken with cold […]
Tags: Blog, Eat Well, Fit & Flavorful, Healthy Eating, Nutrition, Recipe, Recipes