Items Tagged ‘Healthy Eating’

March 21, 2019

Kale and Mushroom Rice Bowl

By tjorgenson tjorgenson

Did you now that kale and cabbage share the same “family”? Kale has been around for a long time being popular in parts of Europe prior to debuting in the United States. There are various types of kale, with the curly dark green being a common type. Kale’s color, like other leafy greens, is an […]

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Tags: Blog, Eat Well, Fit & Flavorful, Healthy Eating, Nutrition, Nutrition Tip, Recipe, Recipes


February 21, 2019

Multi Grain Oatmeal

By The DAHLC dahlcsocialmedia

Whole grains are part of a healthy eating pattern providing important nutrients including fiber, vitamins, and minerals. As part of a healthy diet, they may help prevent disease, aid in weight management, and improve bowel function. Although many individuals consume grains, often whole grains are not selected. The Dietary Guidelines for Americans recommends consuming at […]

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Tags: Blog, Eat Well, Fit & Flavorful, Food, Healthy Eating, Nutrition, Nutrition Tip, Recipe


February 18, 2019

Whole Grains 101 – Why Are They Healthier?

By The DAHLC dahlcsocialmedia

By Chris Chargo, St Marys Hospital Dietetic Intern Why are whole grains so important? This is a question that I get asked all of the time. Everyone knows that whole wheat bread is better for you than white bread, but a lot of people don’t understand why that is. Fortunately, it’s not  all that complicated. A […]

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Tags: Blog, health, Healthy Eating, Nutrition, Nutrition Tip


November 13, 2018

Cranberries  – good for you and for making silly faces

By The DAHLC dahlcsocialmedia

Cranberries are in season! These small, round, bright red berries are bursting with… sour.  Yes, sour.  Let’s have more fun with the taste description and call it “wrinkle your nose tartness”.  Most commonly found in a sauce, dried, or as juice, cranberries’ sour taste is balanced with the sweetness of added sugar or other juices.  […]

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Tags: Blog, Eat Well, Fit & Flavorful, Healthy Eating, Recipe


October 29, 2018

Cranberry Jalapeno Jam

By tjorgenson tjorgenson

Cranberries, like many berries, are a good source fiber and vitamin C, an anti-oxidant. Additionally, the phytonutrients in cranberries may be anti-inflammatory. All may prove beneficial for better circulation, a healthy heart, and in cancer prevention. Say no to the can, and try this jam! Calories: 26 | Protein: 0g | Carbs: 7g | Total Fat: […]

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Tags: Blog, Eat Well, Fit & Flavorful, health, Healthy Eating, Nutrition, Nutrition Tip, Recipe, Recipes


October 4, 2018

Nutrition – Sweet Potatoes

By The DAHLC dahlcsocialmedia

If you’re like me you may have wondered: “What really is the difference between a sweet potato and a yam?” To clear up the confusion we need to go back to the early 1900’s when sweet potato growers needed a term to differentiate the orange fleshed sweet potato from white fleshed varieties. Thus, the term […]

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Tags: Eat Well, Fit & Flavorful, Healthy Eating, Nutrition, Nutrition Tip


September 25, 2018

5 Reasons Why You’re Always Hungry (And How To Fix It)

By tjorgenson tjorgenson

It’s been a mere hour and 32 minutes since your last meal, and you’re spending more time thinking about what you’re going to eat next than you are finishing up that project due by the end of the day. You feel like you’re eating enough, but no matter what you put in your body, you […]

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Tags: Eat Well, Fit & Flavorful, health, Healthy Eating, Move, Nutrition, wellness


September 11, 2018

Making the Grade: A+ Lunches & Apples!

By The DAHLC dahlcsocialmedia

The fall season brings the start of a new school year, and welcomes in “new” produce, notably apples! For an A+ grade this season in healthy eating, make gradual changes with your dietary choices. Lunch is a great meal to start with and by packing your lunch, it can help you plan for better options […]

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Tags: apple, apples, Blog, Eat Well, fall, Fit & Flavorful, health and wellness coach staff, Healthy Eating, Nutrition, Nutrition Tip, wellness


March 26, 2018

Baked Chicken with Orange and Oregano

By Ashlie - Membership & Media Coordinator smitha123

Baked Chicken with Orange and Oregano Calories: 213 | Protein: 29.7g | Carbohydrates: 10.6g | Total Fat: 4g Yield: 4 servings Ingredients 1 Whole Chicken 3 Whole Oranges, Juiced 2 cloves garlic 2 tsp fresh oregano 2 oz red wine, Pinot Noir or similar. Freshly ground black pepper to taste. Preparation Rinse chicken with cold […]

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Tags: Blog, Eat Well, Fit & Flavorful, Healthy Eating, Nutrition, Recipe, Recipes


March 26, 2018

5 Tips to Help You Age Well

By tjorgenson tjorgenson

Healthy Aging Week is approaching! We are hosting several events during this week to help you “stay young” and age well. We have also provided you with 5 tips for healthy aging. Lets dive in! 1. Eat Well It should come to no surprise that nourishing our body helps us live a longer and healthier […]

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Tags: Blog, Cardio, Coaching, Cycle, Eat Well, Event, get fit, Healthy Eating, Move, Nutrition, Strength, Training