Healthy Eating

This is our Apple Cider Chicken recipe that was featured in our September Cooking Demo classes. Enjoy this tasty dish for your family supper tonight!

With the changing of the leaves and cooler temps October ushers in pumpkin flavored EVERYTHING. Desserts, cereals, spreads oh my! Why all the hype? Pumpkin[...]

Grilling is a great way to enjoy a quick healthy meal this summer. Plan ahead: Thaw foods overnight in the refrigerator – time saver Trim[...]

Throughout our life the foods we consume impact our health. Subsequently, emerging research is showing certain foods may promote cognitive health as we age. The[...]

Do you find yourself having the best intentions with healthy meal planning and cooking, but then realize time is not on your side? You have[...]

Ah, the crisp cool air of Autumn brings a new season and a new routine at our home! Gone are the lazy summer days where[...]

To the Market we go! We had such a great time at the Farmers Market, walking around seeing the farmers and the pride they had[...]

Happy World Health Day! The World Health Organization devotes a day each year to focus on a health problem that affects us all.  This year,[...]

We are living longer but not necessarily healthier.  While many get enough food the overall American diet quality is poor. About half of all American[...]

One of our members, Shaun Ober, knows what it's like to make a significant healthy lifestyle change. Shaun works in IT at Mayo Clinic and[...]