Items Tagged ‘Move’
March 26, 2019
“More than anything, I wanted to live my life pain-free following a career that took a heavy toll on my body and joints. This is exactly what I found at the DAHLC.” Listen in on how Fitness Essentials helped Jerry reduce pain, improve his bowling performance, and enhance his quality of life! Can’t listen? Read […]
Tags: health and wellness coach staff, Inspiration, Member Success, Motivation, Move, Strength, Training, wellness coaching
January 22, 2019
Member Success: David and Janet
After various attempts at dieting and exercising on their own, the lack of results had David and Janet frustrated and fed up. Searching for answers, Janet saw the advertising online for our Revive & Thrive program and thought, “This would be perfect for us!” With 8 grand kids, approaching retirement, and wanting spend more time […]
Tags: Blog, Exercise, Member Success, Motivation, Move, Nutrition, revive & thrive, Revive and Thrive
October 29, 2018
While weight training is great for building lean muscle tissue, sometimes (like during the holidays) it’s tough to find time for the gym. But you don’t need weights for an effective workout. Your body itself is a fantastic piece of workout equipment! Try out this body weight circuit that is sure to burn some calories […]
Tags: Blog, get fit, health, Move, Movement Training, Workouts
September 26, 2018
“I did not realize what a difference strength training really makes – and it is kinda fun!” I began to feel like I was simply coasting along. Life was going OK, but I just did not feel like I was living life with my fullest potential. I decided that I wanted to start living life more […]
Tags: coach, Eat Well, Exercise, fitness, get fit, health and wellness coach staff, Member Success, Motivation, Move, Movement Training, results, Staff
September 25, 2018
5 Reasons Why You’re Always Hungry (And How To Fix It)
It’s been a mere hour and 32 minutes since your last meal, and you’re spending more time thinking about what you’re going to eat next than you are finishing up that project due by the end of the day. You feel like you’re eating enough, but no matter what you put in your body, you […]
Tags: Eat Well, Fit & Flavorful, health, Healthy Eating, Move, Nutrition, wellness
March 26, 2018
Follow this cardio progression to get the most bang for your buck using cardio equipment and your body! You get to choose the length of time you want for this workout, whether it’s a quick 20-minute or longer 45-minute circuit. Ready, sweat, go!
Tags: Blog, Cardio, Inspiration, Motivation, Move, quick workout, running, workout, Workouts
March 26, 2018
Healthy Aging Week is approaching! We are hosting several events during this week to help you “stay young” and age well. We have also provided you with 5 tips for healthy aging. Lets dive in! 1. Eat Well It should come to no surprise that nourishing our body helps us live a longer and healthier […]
Tags: Blog, Cardio, Coaching, Cycle, Eat Well, Event, get fit, Healthy Eating, Move, Nutrition, Strength, Training
March 1, 2018
By The DAHLC 
Disclaimer: With any exercise, there are always some risks. If there is a movement in the video that you don’t like or that causes discomfort, modify the exercise or choose a different movement. If you experience sharp, localized pain, please stop exercising and seek medical attention.
Tags: Energy Burst videos, meeting break, Move, physical activity, stretch break, workplace activity
January 18, 2018
10 Non-Weight Loss Goals Worth Setting
By The DAHLC
Oh the scale. We’ve all used it to gauge progress at one point or another. Maybe you’re still using it. Although the scale can have its time and place, the roller coaster of emotion it often brings with its ups and downs can be discouraging, especially when you feel like you’ve been “good” all week. For many […]
Tags: Exercise, Food, Free Weights, happy, health, healthy, lift weights, mindfulness, Move, muscle, Nutrition, sleep
December 29, 2017
3 Ideas to Add (Not Restrict) in 2018
By The DAHLC
Happy New Year! January 1st 2018 is today. It’s Monday, a beginning of a new week, a fresh month, and a whole new year. If you are wanting to start taking action on your personal goals, overall well-being, and become a better version of yourself, I don’t think you can possibly find a better time than […]
Tags: 2018, Blog, discover, Eat Well, Exercise, get fit, gratitude, health, Healthy Eating, Inspiration, mindfulness, Move