Items Tagged ‘Move’

November 19, 2018

On the first day of fitness, my trainer gave to me…

By The DAHLC dahlcsocialmedia

This 12 Days of Fitness challenge is designed to encourage exercise maintenance during the holiday season while providing participants additional training programs. Each day participants will receive a new workout to complete via email. Workouts will be completed independently and on your own time. Registration period: Nov 19-Dec 2 Program details: December 3-18 Fee: Free […]

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Tags: 12 days of fitness, get fit, Move, Registrations, Training


October 29, 2018

Turkey Burn Workout Circuit

By tjorgenson tjorgenson

While weight training is great for building lean muscle tissue, sometimes (like during the holidays) it’s tough to find time for the gym. But you don’t need weights for an effective workout. Your body itself is a fantastic piece of workout equipment! Try out this body weight circuit that is sure to burn some calories […]

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Tags: Blog, get fit, health, Move, Movement Training, Workouts


October 16, 2018

Halloween Zumba Party!

By The DAHLC dahlcsocialmedia

It’s BACK by popular demand! Join the Zumba instructors for a fun-filled evening of Halloween music and dancing! Costumes are encouraged, however, please adhere to the dress guidelines. Only 50 spaces are available–registration is required. For dates and time, see Offerings Catalog here! Cost: $5 Direct questions to: hoelzle.robin@mayo.edu Register online, at the front desk or […]

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Tags: Cardio, Event, Free, get fit, Group Fitness, halloween, Halloween Workout, Move, Registrations, Zumba


September 26, 2018

Member Success: Sarah

By tjorgenson tjorgenson

“I did not realize what a difference strength training really makes – and it is kinda fun!” I began to feel like I was simply coasting along. Life was going OK, but I just did not feel like I was living life with my fullest potential. I decided that I wanted to start living life more […]

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Tags: coach, Eat Well, Exercise, fitness, get fit, health and wellness coach staff, Member Success, Motivation, Move, Movement Training, results, Staff


September 26, 2018

Light It Up – Ignite Workout

By tjorgenson tjorgenson

Are you ready to take your workout game to the NEXT LEVEL? Great! This months workout is a “spin” off from our new class, IGNITE! This workout incorporates the bike and body weight movements to push you to your limit, and give you a taste of what our classes are like if you’ve been intrigued to […]

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Tags: Blog, Classes, fitness, get fit, Group Fitness, healthy, Move, sweat, workout, Workouts


September 25, 2018

5 Reasons Why You’re Always Hungry (And How To Fix It)

By tjorgenson tjorgenson

It’s been a mere hour and 32 minutes since your last meal, and you’re spending more time thinking about what you’re going to eat next than you are finishing up that project due by the end of the day. You feel like you’re eating enough, but no matter what you put in your body, you […]

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Tags: Eat Well, Fit & Flavorful, health, Healthy Eating, Move, Nutrition, wellness


March 26, 2018

Track Level Cardio Workout

By tjorgenson tjorgenson

Follow this cardio progression to get the most bang for your buck using cardio equipment and your body! You get to choose the length of time you want for this workout, whether it’s a quick 20-minute or longer 45-minute circuit. Ready, sweat, go!

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Tags: Blog, Cardio, Inspiration, Motivation, Move, quick workout, running, workout, Workouts


March 26, 2018

5 Tips to Help You Age Well

By tjorgenson tjorgenson

Healthy Aging Week is approaching! We are hosting several events during this week to help you “stay young” and age well. We have also provided you with 5 tips for healthy aging. Lets dive in! 1. Eat Well It should come to no surprise that nourishing our body helps us live a longer and healthier […]

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Tags: Blog, Cardio, Coaching, Cycle, Eat Well, Event, get fit, Healthy Eating, Move, Nutrition, Strength, Training


March 1, 2018

Energy Burst: Stretch Break

By The DAHLC dahlcsocialmedia

Disclaimer: With any exercise, there are always some risks. If there is a movement in the video that you don’t like or that causes discomfort, modify the exercise or choose a different movement. If you experience sharp, localized pain, please stop exercising and seek medical attention.

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Tags: Energy Burst videos, meeting break, Move, physical activity, stretch break, workplace activity


January 18, 2018

10 Non-Weight Loss Goals Worth Setting

By The DAHLC dahlcsocialmedia

Oh the scale. We’ve all used it to gauge progress at one point or another. Maybe you’re still using it. Although the scale can have its time and place, the roller coaster of emotion it often brings with its ups and downs can be discouraging, especially when you feel like you’ve been “good” all week. For many […]

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Tags: Exercise, Food, Free Weights, happy, health, healthy, lift weights, mindfulness, Move, muscle, Nutrition, sleep