Move

Grab a towel and try these six exercises to revive your body after hours of sitting at a desk or traveling in a car. Perform[...]

At some point in our lives, many of us have a crisis - of health, faith, security, etc.  And sometimes, out of that crisis, comes[...]

Happy World Health Day! The World Health Organization devotes a day each year to focus on a health problem that affects us all.  This year,[...]

Celebrate #PiDay with this desk workout!!

I rode my bicycle to my first prenatal appointment. I had competed in triathlons for the 4 years prior, so riding my bike was very[...]

We're going green in this workout to celebrate St. Patrick's Day! Try this full body workout using five pieces of equipment: a 20 lb. medicine ball,[...]

We know you can’t spend hours working out or even an hour on some days. Make yours count with this 25-minute cardio workout using our[...]

Our members' initial reactions to the Rig have been positive!  In order to keep this area running smoothly, we're asking that everyone take a look[...]

The goal of Wellness Champions is to promote health and wellness to others. With research backing the champion's progress, findings have proved that champions help improve the quality[...]

I know we hear a lot about what NOT to do during pregnancy-what not to eat, how not to sleep, how not to sit, what[...]