May 26, 2016
By The DAHLC
Grab a towel and try these six exercises to revive your body after hours of sitting at a desk or traveling in a car. Perform 10 repetitions on each side and repeat up to 3 times. Be sure to pull the towel tightly as you do each move. For more workouts, click here.
Tags: Blog, desk workout, get fit, home workout, Move, quick workout, towel workout, workout
May 23, 2016
By The DAHLC
At some point in our lives, many of us have a crisis – of health, faith, security, etc. And sometimes, out of that crisis, comes a blessing – something we’d have never seen before that crisis. This happened to our featured member, Ron, in 2011 when he found he needed cardiac surgery at age 56. Ron […]
Tags: Blog, cardiac rehab, Inspiration, marathon, Member Success, Move, race, running
April 7, 2016
World Health Day – 5 Fast Facts
By The DAHLC
Happy World Health Day! The World Health Organization devotes a day each year to focus on a health problem that affects us all. This year, their focus is on the chronic disease of diabetes. 5 Fast Facts: Fact #1. Diabetes has become so prevalent that it’s seen as an epidemic and is increasing rapidly in […]
Tags: Blog, Diabetes, Eat Well, get fit, Healthy Eating, Move, prevention, World Health Day
March 9, 2016
I GUESS you can keep exercising…a personal tale of prenatal exercise
I rode my bicycle to my first prenatal appointment. I had competed in triathlons for the 4 years prior, so riding my bike was very natural. At the appointment, one of the health care providers hinted that I probably should stop riding my bike. Now that I was pregnant, I wouldn’t want to do anything […]
Tags: Blog, discover, FAQ, Inspiration, Move, postnatal, Pregnancy, Pregnancy Program, pregnant, prenatal, Registrations, running
March 1, 2016
By The DAHLC
We’re going green in this workout to celebrate St. Patrick’s Day! Try this full body workout using five pieces of equipment: a 20 lb. medicine ball, jump rope, resistance band, 10 lb. weights and valslides (you can adjust the weight based on your comfort). This workout was designed by Tiffany and demonstrated by Brian. Start with […]
Tags: Blog, get fit, green workout, Move, quick workout, st. patricks day, workout
January 28, 2016
By The DAHLC
We know you can’t spend hours working out or even an hour on some days. Make yours count with this 25-minute cardio workout using our Woodway Curve. It will get your heart rate up while leaving you feeling accomplished.
Tags: 25 minute workout, Blog, cardio workout, Move, woodway curve, workout, Workouts
December 14, 2015
10 Important Training Zone Reminders
By The DAHLC
Our members’ initial reactions to the Rig have been positive! In order to keep this area running smoothly, we’re asking that everyone take a look at these guidelines. Training Zone Reminders Please do not remove any equipment or attachments from this space. Re-rack weights and return all other equipment and accessories to their proper locations. Ask […]
Tags: get fit, Move, Registrations, Strength, Training
October 9, 2015
“Healthy clinicians provide better patient care”
By Nicole Block
The goal of Wellness Champions is to promote health and wellness to others. With research backing the champion’s progress, findings have proved that champions help improve the quality of care and create more productive work atmosphere. Finding time to move throughout the day has Andrew Kleven on the right track to motivate his classmates. “I became a wellness […]
Tags: Blog, get fit, Inspiration, Move, Wellness Champion, worksite wellness
September 4, 2015
I know we hear a lot about what NOT to do during pregnancy-what not to eat, how not to sleep, how not to sit, what not to drink, etc. Arg! Where does it end!? What’s a pregnant mama to do? Well, there are things you CAN do in pregnancy! First, you can trust your body […]
Tags: Blog, get fit, Group Fitness, Move, postpartum, Pregnancy, prenatal, Specialty, Training, workout, Workouts