Nutrition

Pre-heat that oven, these tart berries are ready for baking! Like many berries, cranberries, are a good source of fiber and vitamin C, an anti-oxidant. Additionally,[...]

Calories: 396 | Protein: 17g | Carbs: 64g | Total Fat: 8g | Fiber: 10g | Sodium: 142mg | Yield: 2 | Serving Size: about 2.5 cups Ingredients ●     1/3 pound whole-wheat penne pasta ●     1/2 cup chopped asparagus, 1-inch pieces[...]

The superfood for May is avocados! Avocados seem to be growing in popularity in the food and nutrition world. Do wonder what all the excitement[...]

Calories: 250 | Protein: 6.5g | Carbs: 30g | Total Fat: 12.5g | Fiber: 9g | Sodium: 255mg Yield: 6 | Serving Size: 2 tortilla wraps[...]

Did you now that kale and cabbage share the same “family”? Kale has been around for a long time, being popular in parts of Europe[...]

With spring upon us, you may be thinking about planting your garden or attending the farmers market for fresh produce. April’s produce of the month[...]

Whole grains are part of a healthy eating pattern providing important nutrients including fiber, vitamins, and minerals. As part of a healthy diet, they may[...]

By Chris Chargo, St Marys Hospital Dietetic Intern Why are whole grains so important? This is a question that I get asked all of the time.[...]

Mmm... Chocolate. We all enjoy eating treats and not feeling guilty about it, right? Well, did you know that small amounts of dark chocolate (1-2[...]

After various attempts at dieting and exercising on their own, the lack of results had David and Janet frustrated and fed up. Searching for answers,[...]