October 29, 2019
By The DAHLC
Pre-heat that oven, these tart berries are ready for baking! Like many berries, cranberries, are a good source of fiber and vitamin C, an anti-oxidant. Additionally, the phytonutrients in cranberries may be anti-inflammatory. All may prove beneficial for better circulation, a healthy heart, and in cancer prevention. Most commonly found in a sauce, dried, or as juice, […]
Tags: cranberries, cranberry, Nutrition
July 24, 2019
Penne Tossed with Cherry Tomatoes, Asparagus, and Goat Cheese
By The DAHLC
Calories: 396 | Protein: 17g | Carbs: 64g | Total Fat: 8g | Fiber: 10g | Sodium: 142mg | Yield: 2 | Serving Size: about 2.5 cups Ingredients ● 1/3 pound whole-wheat penne pasta ● 1/2 cup chopped asparagus, 1-inch pieces ● 1 tablespoon water ● 1/2 cup halved cherry tomatoes ● 1/4 cup chopped fresh basil, plus whole leaves for garnish ● 1 tablespoon minced garlic ● 1/8 teaspoon freshly […]
Tags: Eat Well, Nutrition, Penne, vegetables, veggies
April 26, 2019
Superfood of the month: Avocado
The superfood for May is avocados! Avocados seem to be growing in popularity in the food and nutrition world. Do wonder what all the excitement is about? Avocados contain 20 vitamins, minerals, fiber, and phytonutrients making them nutrient dense. This superfood is a high fat food with over half of its fat content coming from […]
April 25, 2019
Black Bean and Avocado Enchilada
Calories: 250 | Protein: 6.5g | Carbs: 30g | Total Fat: 12.5g | Fiber: 9g | Sodium: 255mg Yield: 6 | Serving Size: 2 tortilla wraps Ingredients 2 tbsp. canola oil 1 yellow onion, diced 2 Garlic Cloves, Minced ¼ tsp Oregano ½ tsp ground cumin ½ tsp chili powder ¼ tsp ground black pepper 1-1/2 […]
Tags: Blog, Dietitian, Eat Well, Food, health, Nutrition, Recipe
March 21, 2019
Did you now that kale and cabbage share the same “family”? Kale has been around for a long time, being popular in parts of Europe prior to debuting in the United States. There are various types of kale, with the curly dark green being a common type. Kale’s color, like other leafy greens, is an […]
Tags: Blog, Eat Well, Fit & Flavorful, Healthy Eating, Nutrition, Nutrition Tip, Recipe, Recipes
March 20, 2019
With spring upon us, you may be thinking about planting your garden or attending the farmers market for fresh produce. April’s produce of the month is leafy greens which are packed with nutrients like calcium, folate as well as Vitamins A, C and K. Think beyond kale and spinach and consider trying arugula, Swiss chard, […]
Tags: Blog, Eat Well, Food, health, Nutrition, nutrition blog, Nutrition Tip
February 21, 2019
By The DAHLC
Whole grains are part of a healthy eating pattern providing important nutrients including fiber, vitamins, and minerals. As part of a healthy diet, they may help prevent disease, aid in weight management, and improve bowel function. Although many individuals consume grains, often whole grains are not selected. The Dietary Guidelines for Americans recommends consuming at […]
Tags: Blog, Eat Well, Fit & Flavorful, Food, Healthy Eating, Nutrition, Nutrition Tip, Recipe
February 18, 2019
Whole Grains 101 – Why Are They Healthier?
By The DAHLC
By Chris Chargo, St Marys Hospital Dietetic Intern Why are whole grains so important? This is a question that I get asked all of the time. Everyone knows that whole wheat bread is better for you than white bread, but a lot of people don’t understand why that is. Fortunately, it’s not all that complicated. A […]
Tags: Blog, health, Healthy Eating, Nutrition, Nutrition Tip
January 24, 2019
Mmm… Chocolate – It’s Good For My Health?
By The DAHLC
Mmm… Chocolate. We all enjoy eating treats and not feeling guilty about it, right? Well, did you know that small amounts of dark chocolate (1-2 squares) may be good for your heart, increase your mood, decrease your blood pressure and help you live longer? Cacao beans or the powder made from them are an ancient […]
Tags: Blog, Fit & Flavorful, Nutrition, Nutrition Tip
January 22, 2019
Member Success: David and Janet
After various attempts at dieting and exercising on their own, the lack of results had David and Janet frustrated and fed up. Searching for answers, Janet saw the advertising online for our Revive & Thrive program and thought, “This would be perfect for us!” With 8 grand kids, approaching retirement, and wanting spend more time […]
Tags: Blog, Exercise, Member Success, Motivation, Move, Nutrition, revive & thrive, Revive and Thrive