Items Tagged ‘Nutrition’

March 20, 2019

Spring Greens Are Here!

By tjorgenson tjorgenson

With spring upon us, you may be thinking about planting your garden or attending the farmers market for fresh produce. April’s produce of the month is leafy greens which are packed with nutrients like calcium, folate as well as Vitamins A, C and K. Think beyond kale and spinach and consider trying arugula, Swiss chard, […]

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Tags: Blog, Eat Well, Food, health, Nutrition, nutrition blog, Nutrition Tip


February 21, 2019

Multi Grain Oatmeal

By The DAHLC dahlcsocialmedia

Whole grains are part of a healthy eating pattern providing important nutrients including fiber, vitamins, and minerals. As part of a healthy diet, they may help prevent disease, aid in weight management, and improve bowel function. Although many individuals consume grains, often whole grains are not selected. The Dietary Guidelines for Americans recommends consuming at […]

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Tags: Blog, Eat Well, Fit & Flavorful, Food, Healthy Eating, Nutrition, Nutrition Tip, Recipe


February 18, 2019

Whole Grains 101 – Why Are They Healthier?

By The DAHLC dahlcsocialmedia

By Chris Chargo, St Marys Hospital Dietetic Intern Why are whole grains so important? This is a question that I get asked all of the time. Everyone knows that whole wheat bread is better for you than white bread, but a lot of people don’t understand why that is. Fortunately, it’s not  all that complicated. A […]

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Tags: Blog, health, Healthy Eating, Nutrition, Nutrition Tip


January 24, 2019

Mmm… Chocolate – It’s Good For My Health?

By The DAHLC dahlcsocialmedia

Mmm… Chocolate. We all enjoy eating treats and not feeling guilty about it, right? Well, did you know that small amounts of dark chocolate (1-2 squares) may be good for your heart, increase your mood, decrease your blood pressure and help you live longer? Cacao beans or the powder made from them are an ancient […]

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Tags: Blog, Fit & Flavorful, Nutrition, Nutrition Tip


Member Success: David and Janet

January 22, 2019

Member Success: David and Janet

By tjorgenson tjorgenson

After various attempts at dieting and exercising on their own, the lack of results had David and Janet frustrated and fed up. Searching for answers, Janet saw the advertising online for our Revive & Thrive program and thought, “This would be perfect for us!” With 8 grand kids, approaching retirement, and wanting spend more time […]

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Tags: Blog, Exercise, Member Success, Motivation, Move, Nutrition, revive & thrive, Revive and Thrive, workout


January 21, 2019

Multigrain Snack Bar with Chocolate

By The DAHLC dahlcsocialmedia

Who doesn’t love chocolate? Fortunately for you, chocolate can be a part of a healthy diet. Like any food, the less processed it is, the better it is. In this case, more cocoa and less added fat and sugar allows us to increase our phytonutrient intake without empty calories. Phytonutrients are natural chemicals produced by plants […]

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Tags: cooking class, Culinary Classes, Dietitian, Food, health, Nutrition, Recipe


October 29, 2018

Cranberry Jalapeno Jam

By tjorgenson tjorgenson

Cranberries, like many berries, are a good source fiber and vitamin C, an anti-oxidant. Additionally, the phytonutrients in cranberries may be anti-inflammatory. All may prove beneficial for better circulation, a healthy heart, and in cancer prevention. Say no to the can, and try this jam! Calories: 26 | Protein: 0g | Carbs: 7g | Total Fat: […]

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Tags: Blog, Eat Well, Fit & Flavorful, health, Healthy Eating, Nutrition, Nutrition Tip, Recipe, Recipes


October 4, 2018

Nutrition – Sweet Potatoes

By The DAHLC dahlcsocialmedia

If you’re like me you may have wondered: “What really is the difference between a sweet potato and a yam?” To clear up the confusion we need to go back to the early 1900’s when sweet potato growers needed a term to differentiate the orange fleshed sweet potato from white fleshed varieties. Thus, the term […]

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Tags: Eat Well, Fit & Flavorful, Healthy Eating, Nutrition, Nutrition Tip


September 25, 2018

5 Reasons Why You’re Always Hungry (And How To Fix It)

By tjorgenson tjorgenson

It’s been a mere hour and 32 minutes since your last meal, and you’re spending more time thinking about what you’re going to eat next than you are finishing up that project due by the end of the day. You feel like you’re eating enough, but no matter what you put in your body, you […]

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Tags: Eat Well, Fit & Flavorful, health, Healthy Eating, Move, Nutrition, wellness


September 11, 2018

Making the Grade: A+ Lunches & Apples!

By The DAHLC dahlcsocialmedia

The fall season brings the start of a new school year, and welcomes in “new” produce, notably apples! For an A+ grade this season in healthy eating, make gradual changes with your dietary choices. Lunch is a great meal to start with and by packing your lunch, it can help you plan for better options […]

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Tags: apple, apples, Blog, Eat Well, fall, Fit & Flavorful, health and wellness coach staff, Healthy Eating, Nutrition, Nutrition Tip, wellness