Items Tagged ‘Nutrition’

3 Ways to Have a Joy-Filled Season!

December 5th, 2017

3 Ways to Have a Joy-Filled Season!

By Margaret - Dietitian gallmargaret

The holiday season is in full swing, and now I await the arrival of the “white stuff”!  December and snow go together like a PB&J sandwich or a bowl of mac ‘n’ cheese!   All the “white stuff” means it’s time for skiing.  The family ski outings are a joyful time for me.  A time to […]

View full entry

Tags: Holiday, joy, Nutrition, skiing


Breakfast Bruschetta Recipe

November 8th, 2017

Breakfast Bruschetta Recipe

By The DAHLC dahlcsocialmedia

Break free from your breakfast routine and give this delicious bruschetta recipe a try! Recently feature in our Demo Cooking Class, this recipe yields 9 servings to feed the whole family, or have you meal prepped ready to “grab and go” and take on the week  ahead!

View full entry

Tags: Breakfast, Eat Well, Fit & Flavorful, health, healthy, Healthy Eating, Nutrition, protein, Recipe, Recipes


October 31st, 2017

Holiday Balancing Act

By The DAHLC dahlcsocialmedia

During the holidays it can seem challenging to stay on track with living well. Consider these 6 tips to balance the season. Include all the food groups: Add fruit to the dessert or appetizer table. Top a green veggie salad with beans or unsalted nuts. Use whole wheat crackers on the cheese plate.  Substitute milk […]

View full entry

Tags: balance, holidays, Nutrition


Braised Root Vegetables

October 31st, 2017

Braised Root Vegetables

By The DAHLC dahlcsocialmedia

Calories: 157 | Protein: 3.3g | Carbohydrates: 31.4g | Total Fat: 0.9g Yield: 8 servings – 1 cup serving size Ingredients: 1 pound large rutabagas, diced 1 pound large sweet potatoes, diced 1⁄2 cup small yellow onion, diced 2 cloves garlic, minced 1 T. black pepper 1 tsp. canola oil 1 pound large carrots, diced […]

View full entry

Tags: Cooking, Nutrition, Recipe, vegetables


October 30th, 2017

All About Cranberries!

By Kate- Dietitian zeratskykatherine

Cranberries  – good for you and for making silly faces! Cranberries are in season! These small, round, bright red berries are bursting with… sour.  Yes, sour.  Let’s have more fun with the taste description and call it “wrinkle-your-nose tartness”.  Most commonly found in a sauce, dried, or as juice, cranberries’ sour taste is balanced with […]

View full entry

Tags: cranberries, Food, Nutrition


October 18th, 2017

Apple Stuffed Pork Loin Recipe

By The DAHLC dahlcsocialmedia

Here’s our Apple Stuffed Pork Loin recipe that was recently featured in our Cooking Demo Classes. Many who see the word “stuffed” in the recipe may assume this takes extra effort and some kind of “chef’s wizardry” on their part. But we will show you how simple it is as you impress your friends or family with this […]

View full entry

Tags: apple, apple stuffed pork loin, dinner, fall, health, healthy, high protein, low carb, meat, Nutrition, protein, Recipe


Tips for Grilling

July 27th, 2017

Tips for Grilling

By Kristen - Dietitian blixtkristen

Grilling is a great way to enjoy a quick healthy meal this summer. Plan ahead: Thaw foods overnight in the refrigerator – time saver Trim off excess fat, all sliver skin and gristle Cut foods into similar sizes – helps to prevent charring as foods will cook more evenly Seasoning: Try using a low sodium […]

View full entry

Tags: Blog, Eat Well, Grilling, Healthy Eating, Nutrition, supper ideas, tips


March 31st, 2017

Don’t Let Others Fool You…

By Kate- Dietitian zeratskykatherine

It’s April, we welcome spring and hopefully a good laugh on April Fool’s day. Thoughts of April’s Fools got me to thinking about all the confusing information about nutrition and weight loss. You might be wondering, what’s a gag and what’s true? I asked around, what are folks wondering about? 1. Coconut oil will help […]

View full entry

Tags: april fools day, coconut oil, Eat Well, gluten, Nutrition, nutrition myths


February 26th, 2017

7 Quick Nutrition Tips

By The DAHLC dahlcsocialmedia

Do you find yourself having the best intentions with healthy meal planning and cooking, but then realize time is not on your side? You have a busy schedule, yet you desire to keep your family and yourself healthy each day by providing nutritious food and a balanced diet. Being that it’s National Nutrition Month, we […]

View full entry

Tags: Healthy Eating, meal ideas, national nutrition month, Nutrition, nutrition tips, quick tips


January 5th, 2017

Goals in 2017

By Kristen - Dietitian blixtkristen

As the New Year is upon us, many of us begin to think about personal or wellness goals to achieve during the upcoming year.  Like with anything, a well thought out plan can help set you up for success. As you begin to formulate your goals consider the following:

View full entry

Tags: Eat Well, get started, goals, new year, Nutrition