Movement Training

Get a taste (of sweat) of our EX4 Metabolic Conditioning workouts with this high intensity partner workout! Push yourself and your friend in this fun and challenging[...]

We understand you're busy. We also understand your health is a priority to you. Get in & out of the gym in just 20 minutes[...]

While weight training is great for building lean muscle tissue, sometimes (like during the holidays) it’s tough to find time for the gym. But you[...]

"I did not realize what a difference strength training really makes – and it is kinda fun!" I began to feel like I was simply[...]

I love to see so many members joining the new DAHLC Run Club facebook page! Chad recognized a need within the DAHLC community for a place[...]

Picture the obligatory scene in a sports movie where the unlikely athlete starts to make the turn to star athlete. With an inspirational soundtrack playing[...]

There is nothing more invigorating than waking up early in a city. Even though there are buildings, houses, and cars all around...everything is quiet. There[...]

The smells of dirt, freshly cut grass, sweat, and smoke from a pipe remind me of softball. The dirt, grass, and sweat for obvious reasons.[...]

In a previous life of mine, I worked with women who were deathly afraid to walk into a large gym. No way were they going[...]

When I have a moment to myself at home I tend to make rash decisions. This notably occurred about 2 years ago when I just[...]