Items Tagged ‘Movement Training’
February 19, 2015
One of my favorite things I get to do as part of my job as a Health and Wellness Coach at the DAHLC is to teach foam rolling. I first started foam rolling about 10 years ago after a friend from Chicago called to tell me about this great new thing she was doing with […]
Tags: Blog, drop in class, foam roller, Group Fitness, Movement Training, Training, Training Studio, workout, Workout resources
November 19, 2014
Trainer Tip: Release Your Inner Child – Jump Around
I’ve been spending a lot of time jumping with my toddler kids lately. This action reminded me that jumping can be a great addition to a strength routine. Did you know that jumping has been shown to keep bones strong and may even increase bone density? Try adding some jumping in to your workouts. Begin slowly if […]
Tags: Blog, idexa, Move, Movement Training, Strength, Training