Items Tagged ‘Eat Well’

Breakfast Bruschetta Recipe

November 8th, 2017

Breakfast Bruschetta Recipe

By The DAHLC dahlcsocialmedia

Break free from your breakfast routine and give this delicious bruschetta recipe a try! Recently feature in our Demo Cooking Class, this recipe yields 9 servings to feed the whole family, or have you meal prepped ready to “grab and go” and take on the week  ahead!

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Tags: Breakfast, Eat Well, Fit & Flavorful, health, healthy, Healthy Eating, Nutrition, protein, Recipe, Recipes


October 11th, 2017

Apple Cider Chicken Recipe

By The DAHLC dahlcsocialmedia

This is our Apple Cider Chicken recipe that was featured in our September Cooking Demo classes. Enjoy this tasty dish for your family supper tonight!

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Tags: Chicken, Eat Well, Healthy Eating, protein, Recipe, Recipes, supper


Pumpkins, Pumpkins, Pumpkins

October 3rd, 2017

Pumpkins, Pumpkins, Pumpkins

By Kristen - Dietitian blixtkristen

With the changing of the leaves and cooler temps October ushers in pumpkin flavored EVERYTHING. Desserts, cereals, spreads oh my! Why all the hype? Pumpkin is low in calories about 80 for 1 cup puree. It’s a good source of fiber, Vitamins A and C and minerals like iron, potassium and manganese. Even the seeds […]

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Tags: Cooking classes, Eat Well, fall, Healthy Eating, pumpkins


Roasted Pumpkin Soup

September 28th, 2017

Roasted Pumpkin Soup

By The DAHLC dahlcsocialmedia

Pumpkin is the theme this month in our Cooking Demo & Dinner and a Demo classes. It is also the featured item at the Center Cafe where every Friday you will find pumpkin in the main entree recipe. Calories: 97 | Protein: 3g | Carbs: 21g | Total Fat: 2g | Yield: 8 servings | […]

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Tags: dinner, Eat Well, Fall recipe, healthy recipes, Recipe, Recipes, roasted pumpkin soup, Soup, supper


September 20th, 2017

7 Ways to Better Your Nutrition with Apples!

By Margaret - Dietitian gallmargaret

Autumn ushers in cooler weather for the beloved football fans and seasonal produce for cooking heartier meals – a welcoming change from summer BBQs and picnics. Various squashes, root vegetables, and apples are just a few staples to keep on hand for revving up your nutrition this fall season. Let’s focus on the ever popular […]

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Tags: apples, dietitians, Eat Well, fall


August 28th, 2017

Caprese Salad

By The DAHLC dahlcsocialmedia

Every month the Center Cafe highlights a new featured menu item and this month, as we get ready for the fall weather, is apples. All our culinary classes in September will feature apples recipes as well – from Apple Stuffed Pork Loin to Apple Cider Chicken to Tomato Apple Jam – it all sounds delicious! […]

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Tags: apples, caprese salad, Culinary Classes, Eat Well, Recipe, Salad


Dan Abraham Cookies

August 1st, 2017

Dan Abraham Cookies

By The DAHLC dahlcsocialmedia

The cookies we sell in the Center Cafe are very popular and something we are known for so we wanted to share the recipe with you so you can recreate them at home! Serving Size: 1 cookie | Calories: 116 | Protein: 2g | Carbs: 15g | Total Fat: 6g | Yield: 30 cookies Ingredients […]

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Tags: cookie, dan abraham cookie, Eat Well, moderation, Recipes, sweet, treat


Tips for Grilling

July 27th, 2017

Tips for Grilling

By Kristen - Dietitian blixtkristen

Grilling is a great way to enjoy a quick healthy meal this summer. Plan ahead: Thaw foods overnight in the refrigerator – time saver Trim off excess fat, all sliver skin and gristle Cut foods into similar sizes – helps to prevent charring as foods will cook more evenly Seasoning: Try using a low sodium […]

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Tags: Blog, Eat Well, Grilling, Healthy Eating, Nutrition, supper ideas, tips


May 21st, 2017

Getting to Know 5 Kitchen Knives

By Kate- Dietitian zeratskykatherine

There are enough kitchen gadgets to fill entire stores. But ask a chef for advice and they will likely tell you their essential tool is a good knife. In the kitchen, a knife is as important as one’s fingers as they are an extension of a chef’s hand. Your ambitions may not include being a […]

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Tags: 5 knives, Blog, cooking skills, cutlery, Eat Well, kitchen tips, knives


May 11th, 2017

Eat Smart for Healthy Aging

By Kristen - Dietitian blixtkristen

Throughout our life the foods we consume impact our health. Subsequently, emerging research is showing certain foods may promote cognitive health as we age. The MIND diet, which stands for Mediterranean-Dash Intervention for Neurodegenerative Delay is showing that those who follow this diet over time had less cognitive decline, such as memory problems. The diet […]

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Tags: Blog, diet, eat smart, Eat Well, Healthy Eating, Mind, MIND diet