Items Tagged ‘Eat Well’

July 24, 2019

Penne Tossed with Cherry Tomatoes, Asparagus, and Goat Cheese

By The DAHLC The DAHLC

Calories: 396 | Protein: 17g | Carbs: 64g | Total Fat: 8g | Fiber: 10g | Sodium: 142mg | Yield: 2 | Serving Size: about 2.5 cups Ingredients ●     1/3 pound whole-wheat penne pasta ●     1/2 cup chopped asparagus, 1-inch pieces ●     1 tablespoon water ●     1/2 cup halved cherry tomatoes ●     1/4 cup chopped fresh basil, plus whole leaves for garnish ●     1 tablespoon minced garlic ●     1/8 teaspoon freshly […]

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Tags: Eat Well, Nutrition, Penne, vegetables, veggies


April 26, 2019

Superfood of the month: Avocado

By tjorgenson tjorgenson

The superfood for May is avocados! Avocados seem to be growing in popularity in the food and nutrition world. Do wonder what all the excitement is about? Avocados contain 20 vitamins, minerals, fiber, and phytonutrients making them nutrient dense. This superfood is a high fat food with over half of its fat content coming from […]

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Tags: Avocado, Dietitian, Eat Well, Food, Nutrition


April 25, 2019

Black Bean and Avocado Enchilada

By Kate- Dietitian Kate- Dietitian

Calories: 250 | Protein: 6.5g | Carbs: 30g | Total Fat: 12.5g | Fiber: 9g | Sodium: 255mg Yield: 6 | Serving Size: 2 tortilla wraps Ingredients 2 tbsp. canola oil 1 yellow onion, diced 2 Garlic Cloves, Minced ¼ tsp Oregano ½ tsp ground cumin ½ tsp chili powder ¼ tsp ground black pepper 1-1/2 […]

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Tags: Blog, Dietitian, Eat Well, Food, health, Nutrition, Recipe


March 21, 2019

Kale and Mushroom Rice Bowl

By tjorgenson tjorgenson

Did you now that kale and cabbage share the same “family”? Kale has been around for a long time, being popular in parts of Europe prior to debuting in the United States. There are various types of kale, with the curly dark green being a common type. Kale’s color, like other leafy greens, is an […]

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Tags: Blog, Eat Well, Fit & Flavorful, Healthy Eating, Nutrition, Nutrition Tip, Recipe, Recipes


March 20, 2019

Spring Greens Are Here!

By tjorgenson tjorgenson

With spring upon us, you may be thinking about planting your garden or attending the farmers market for fresh produce. April’s produce of the month is leafy greens which are packed with nutrients like calcium, folate as well as Vitamins A, C and K. Think beyond kale and spinach and consider trying arugula, Swiss chard, […]

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Tags: Blog, Eat Well, Food, health, Nutrition, nutrition blog, Nutrition Tip


February 21, 2019

Multi Grain Oatmeal

By The DAHLC The DAHLC

Whole grains are part of a healthy eating pattern providing important nutrients including fiber, vitamins, and minerals. As part of a healthy diet, they may help prevent disease, aid in weight management, and improve bowel function. Although many individuals consume grains, often whole grains are not selected. The Dietary Guidelines for Americans recommends consuming at […]

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Tags: Blog, Eat Well, Fit & Flavorful, Food, Healthy Eating, Nutrition, Nutrition Tip, Recipe


November 13, 2018

Cranberries  – good for you and for making silly faces

By The DAHLC The DAHLC

Cranberries are in season! These small, round, bright red berries are bursting with… sour.  Yes, sour.  Let’s have more fun with the taste description and call it “wrinkle your nose tartness”.  Most commonly found in a sauce, dried, or as juice, cranberries’ sour taste is balanced with the sweetness of added sugar or other juices.  […]

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Tags: Blog, Eat Well, Fit & Flavorful, Healthy Eating, Recipe


October 29, 2018

Cranberry Jalapeno Jam

By tjorgenson tjorgenson

Cranberries, like many berries, are a good source fiber and vitamin C, an anti-oxidant. Additionally, the phytonutrients in cranberries may be anti-inflammatory. All may prove beneficial for better circulation, a healthy heart, and in cancer prevention. Say no to the can, and try this jam! Calories: 26 | Protein: 0g | Carbs: 7g | Total Fat: […]

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Tags: Blog, Eat Well, Fit & Flavorful, health, Healthy Eating, Nutrition, Nutrition Tip, Recipe, Recipes


October 4, 2018

Nutrition – Sweet Potatoes

By The DAHLC The DAHLC

If you’re like me you may have wondered: “What really is the difference between a sweet potato and a yam?” To clear up the confusion we need to go back to the early 1900’s when sweet potato growers needed a term to differentiate the orange fleshed sweet potato from white fleshed varieties. Thus, the term […]

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Tags: Eat Well, Fit & Flavorful, Healthy Eating, Nutrition, Nutrition Tip


September 26, 2018

Member Success: Sarah

By tjorgenson tjorgenson

“I did not realize what a difference strength training really makes – and it is kinda fun!” I began to feel like I was simply coasting along. Life was going OK, but I just did not feel like I was living life with my fullest potential. I decided that I wanted to start living life more […]

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Tags: coach, Eat Well, Exercise, fitness, get fit, health and wellness coach staff, Member Success, Motivation, Move, Movement Training, results, Staff