Eat Well
Calories: 396 | Protein: 17g | Carbs: 64g | Total Fat: 8g | Fiber: 10g | Sodium: 142mg | Yield: 2 | Serving Size: about 2.5 cups Ingredients ● 1/3 pound whole-wheat penne pasta ● 1/2 cup chopped asparagus, 1-inch pieces[...]
The superfood for May is avocados! Avocados seem to be growing in popularity in the food and nutrition world. Do wonder what all the excitement[...]
Calories: 250 | Protein: 6.5g | Carbs: 30g | Total Fat: 12.5g | Fiber: 9g | Sodium: 255mg Yield: 6 | Serving Size: 2 tortilla wraps[...]
Did you now that kale and cabbage share the same “family”? Kale has been around for a long time, being popular in parts of Europe[...]
With spring upon us, you may be thinking about planting your garden or attending the farmers market for fresh produce. April’s produce of the month[...]
Whole grains are part of a healthy eating pattern providing important nutrients including fiber, vitamins, and minerals. As part of a healthy diet, they may[...]
Cranberries are in season! These small, round, bright red berries are bursting with… sour. Yes, sour. Let’s have more fun with the taste description and[...]
Although these make the perfect Thanksgiving or Christmas side, why limit yourself to season? Sweet, tender and packed with flavor, these delicious Turkey Cranberry Meatballs[...]
Cranberries, like many berries, are a good source fiber and vitamin C, an anti-oxidant. Additionally, the phytonutrients in cranberries may be anti-inflammatory. All may prove[...]
If you’re like me you may have wondered: “What really is the difference between a sweet potato and a yam?” To clear up the confusion[...]