Items Tagged ‘Eat Well’

September 25, 2018 · Leave a Comment

5 Reasons Why You’re Always Hungry (And How To Fix It)

By Tom Jorgenson Tom Jorgenson (@tjorgenson)

It’s been a mere hour and 32 minutes since your last meal, and you’re spending more time thinking about what you’re going to eat next than you are finishing up that project due by the end of the day. You feel like you’re eating enough, but no matter what you put in your body, you […]

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Tags: Eat Well, Fit & Flavorful, health, Healthy Eating, Move, Nutrition, wellness


September 11, 2018 · Leave a Comment

Making the Grade: A+ Lunches & Apples!

By The DAHLC The DAHLC (@dahlcsocialmedia)

The fall season brings the start of a new school year, and welcomes in “new” produce, notably apples! For an A+ grade this season in healthy eating, make gradual changes with your dietary choices. Lunch is a great meal to start with and by packing your lunch, it can help you plan for better options […]

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Tags: apple, apples, Blog, Eat Well, fall, Fit & Flavorful, health and wellness coach staff, Healthy Eating, Nutrition, Nutrition Tip, wellness


June 26, 2018 · Leave a Comment

Peach Smoothie Recipe

By The DAHLC The DAHLC (@dahlcsocialmedia)

Cal: 224 | Carb: 44g | Fat: 3g | Protein: 10g | Fiber: 4g | Servings: 3 | Serving Size: 2 cups Ingredients 1 large banana, fresh 3 cups frozen peaches, unsweetened 1 T. honey 1.5 t cinnamon, ground .5 t vanilla extract 2 cups plain, low-fat yogurt 3 cups ice cubes Directions Combine all […]

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Tags: Eat Well, Nutrition, peach smoothie, Recipe


May 24, 2018 · Leave a Comment

Strawberry Balsamic Sorbet

By The DAHLC The DAHLC (@dahlcsocialmedia)

Calories: 83 | Protein: 1.0g | Carbohydrates: 18.8g | Total Fat: 0.3g | Yield: Approx. 5 servings (1/2 cup per serving) Ingredients -3⁄4 cup balsamic vinegar -2 tablespoons basil, chiffonade -4 cups strawberries, hulled and halved, -plus 5 berries, coarsely chopped -1 tablespoon dark honey Preparation In a small non-aluminum saucepan, bring the vinegar to a […]

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Tags: Eat Well, Nutrition, Recipe, strawberry balsamic sorbet


April 3, 2018 · Leave a Comment

Leafy Greens and a Scrumptious Recipe!

By Kristen - Dietitian Kristen - Dietitian (@blixtkristen)

With spring upon us we begin to think about planting our gardens or attending the farmers market for fresh produce. April’s produce of the month is leafy greens which are packed with nutrients like calcium, folate as well as Vitamins A, C and K. Think beyond kale and spinach and consider trying arugula, Swiss chard, […]

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Tags: blue cheese and arugula salad, Eat Well, leafy greens, Nutrition, pear, Recipe, Salad


March 26, 2018 · Leave a Comment

Baked Chicken with Orange and Oregano

By Ashlie Smith Ashlie Smith (@smitha123)

Baked Chicken with Orange and Oregano Calories: 213 | Protein: 29.7g | Carbohydrates: 10.6g | Total Fat: 4g Yield: 4 servings Ingredients 1 Whole Chicken 3 Whole Oranges, Juiced 2 cloves garlic 2 tsp fresh oregano 2 oz red wine, Pinot Noir or similar. Freshly ground black pepper to taste. Preparation Rinse chicken with cold […]

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Tags: Blog, Eat Well, Fit & Flavorful, Healthy Eating, Nutrition, Recipe, Recipes


March 26, 2018 · Leave a Comment

5 Tips to Help You Age Well

By Tom Jorgenson Tom Jorgenson (@tjorgenson)

Healthy Aging Week is approaching! We are hosting several events during this week to help you “stay young” and age well. We have also provided you with 5 tips for healthy aging. Lets dive in! 1. Eat Well It should come to no surprise that nourishing our body helps us live a longer and healthier […]

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Tags: Blog, Cardio, Coaching, Cycle, Eat Well, Event, get fit, Healthy Eating, Move, Nutrition, Strength, Training


March 5, 2018 · Leave a Comment

Whole Grains 101

By The DAHLC The DAHLC (@dahlcsocialmedia)

Experts say we should make ½ our grains whole. But what exactly does that mean? As defined by the Oldways Whole Grains Council, whole grains “contain all the essential parts and naturally-occurring nutrients of the entire grain seed in their original proportions.” A whole grain is made up of three parts. The bran is the outer […]

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Tags: Blog, carbohydrates, Eat Well, Food, grains, Healthy Eating, Nutrition, whole grains


March 1, 2018 · Leave a Comment

Tomato Apple Jam Recipe

By The DAHLC The DAHLC (@dahlcsocialmedia)

Sweet and thick with just the right amount of kick, this spread is your jam, literally! This spread tastes great on chicken, steak or fish, dolloped on a fried egg, or simply spread on your favorite toast.

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Tags: Blog, Eat Well, Fit & Flavorful, Food, health, healthy, Healthy Eating, jam, Nutrition, Recipe, Recipes, Tomato


February 8, 2018 · Leave a Comment

Kabocha Salad w/Farro & Dijon Dressing Recipe

By The DAHLC The DAHLC (@dahlcsocialmedia)

Another bland salad recipe… hold your horses! This is not your typical boring salad. This recipe is bulked up with kabocha squash, packed with a texturized punch from the farro, and a dijon dressing to satisfy your taste buds with this sweet and savory hearty winter salad.

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Tags: Blog, Eat Well, Fit & Flavorful, Food, Healthy Eating, Nutrition, Recipe, Recipes, Squash, winter