Items Tagged ‘Eat Well’
February 8, 2018
Kabocha Salad w/Farro & Dijon Dressing Recipe
By The DAHLC 
Another bland salad recipe… hold your horses! This is not your typical boring salad. This recipe is bulked up with kabocha squash, packed with a texturized punch from the farro, and a dijon dressing to satisfy your taste buds with this sweet and savory hearty winter salad.
Tags: Blog, Eat Well, Fit & Flavorful, Food, Healthy Eating, Nutrition, Recipe, Recipes, Squash, winter
January 29, 2018
Spaghetti Squash with Mushrooms and Tomatoes Recipe
By The DAHLC
There are no “magic” foods weight loss and health, but if there were – spaghetti squash would rank high on the list. Slice it in half, roast it in the oven, and BOOM! – this low-calorie, high volume squash transforms into flaky strands of spaghetti! Toss in some sautéed mushrooms and tomatoes, and you have […]
Tags: Blog, Eat Well, Fit & Flavorful, Food, Healthy Eating, low calorie, Nutrition, Recipe, Recipes, spaghetti, Squash
January 27, 2018
By The DAHLC
When it comes to food choices, what do we like most? Quick, easy and healthy recipes that don’t sacrifice on taste. This high protein salmon recipe is an easy meal packed with maximum flavor! Calories: 282 | Protein: 29g | Carbohydrates: 4g | Total Fat: 10g | Yield: 4 servings Ingredients 1⁄2 c. Mirin (Japanese […]
Tags: Eat Well, Food, health, healthy, Healthy Eating, heart health, high protein, Main Entree, Nutrition, protein, Recipe, Recipes
January 23, 2018
Butternut Squash Ravioli “unwrapped” Recipe
By The DAHLC
Butternut squash, a staple cold weather food that helps us forget about summer and look forward to fall. This recipe “unwraps” the naturally sweet, nutty squash into a savory heart-healthy comfort dish you can enjoy at home. With 9 servings, this recipe would make a great dish to pass at a holiday event, or a […]
Tags: Blog, Eat Well, fall, Fit & Flavorful, Food, healthy, Healthy Eating, Nutrition, Recipe, Recipes, Side Dish
January 3, 2018
With the New Year comes a sense of refreshment. We’re re-energized to tackle new goals and our wellness. As part of that wellness plan you may be looking at ways to refresh your diet. When I think of foods that are refreshing, citrus immediately comes to mind. Citrus fruits are known for being high in […]
Tags: Citrus, citrus fruits, cooking demos, Culinary Classes, Eat Well, healthy, healthy snacks, january, snack tips
December 29, 2017
3 Ideas to Add (Not Restrict) in 2018
By The DAHLC
Happy New Year! January 1st 2018 is today. It’s Monday, a beginning of a new week, a fresh month, and a whole new year. If you are wanting to start taking action on your personal goals, overall well-being, and become a better version of yourself, I don’t think you can possibly find a better time than […]
Tags: 2018, Blog, discover, Eat Well, Exercise, get fit, gratitude, health, Healthy Eating, Inspiration, mindfulness, Move
December 20, 2017
By The DAHLC
Ready to kick your health up a notch? It starts with what you put in your body! Why not start your day with nature’s tasty fuel source; fruit! Fruit is high in nutrients such as vitamins, minerals, fiber and antioxidants and are relatively low in calories, making them a great choice for those looking to […]
Tags: Blog, Breakfast, Eat Well, Fit & Flavorful, Fruit, Healthy Eating, Nutrition, protein, Recipe, Recipes, smoothie
November 8, 2017
By The DAHLC
Break free from your breakfast routine and give this delicious bruschetta recipe a try! Recently feature in our Demo Cooking Class, this recipe yields 9 servings to feed the whole family, or have you meal prepped ready to “grab and go” and take on the week ahead!
Tags: Breakfast, Eat Well, Fit & Flavorful, health, healthy, Healthy Eating, Nutrition, protein, Recipe, Recipes
October 11, 2017
By The DAHLC
This is our Apple Cider Chicken recipe that was featured in our September Cooking Demo classes. Enjoy this tasty dish for your family supper tonight!
Tags: Chicken, Eat Well, Healthy Eating, protein, Recipe, Recipes, supper
October 3, 2017
With the changing of the leaves and cooler temps October ushers in pumpkin flavored EVERYTHING. Desserts, cereals, spreads oh my! Why all the hype? Pumpkin is low in calories about 80 for 1 cup puree. It’s a good source of fiber, Vitamins A and C and minerals like iron, potassium and manganese. Even the seeds […]
Tags: Cooking classes, Eat Well, fall, Healthy Eating, pumpkins