Items Tagged ‘Lose Weight’

Member Success: Karla

October 26th, 2016

Member Success: Karla

By The DAHLC dahlcsocialmedia

Meet Karla. Karla is a nurse at Mayo Clinic who shared her story with us on our Facebook Group Page and has inspired so many already with her post. Here is her story.

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Tags: karla, Lose Weight, member story, Member Success, success story


April 1st, 2016

Member Success – Jodi

By The DAHLC dahlcsocialmedia

Jodi Nicholson, a Dan Abraham Healthy Living Center member and Mayo Clinic employee, shared her inspiring story with us on how she set a goal to live a healthier lifestyle. In 2013, Jodi started changing her habits by working out at home and changing her diet. But, in the months to follow, she found herself […]

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Tags: Blog, equipment, get fit, Jodi Nicholson, Lose Weight, Member Success, Registrations, wellness Coach


December 10th, 2015

Member Success – Shaun

By The DAHLC dahlcsocialmedia

One of our members, Shaun Ober, knows what it’s like to make a significant healthy lifestyle change. Shaun works in IT at Mayo Clinic and was kind enough to share his inspiring story with us.  On January 5, 2015, Shaun joined the DAHLC.  Since then, he has dropped over 60 pounds by modifying the portion […]

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Tags: Cardio, Healthy Eating, Inspiration, Lose Weight, Member Success, Strength


June 24th, 2015

“Why Weight” Success Story

By The DAHLC dahlcsocialmedia

“I have been on my weight loss journey for over a year and a half. In that time I have gradually lost over 65 lbs. I began by attending “Why Weight?” after reading about it in the DAHLC newsletter. It sounded like [another weight loss program] which I had joined before, many times. Why would this […]

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Tags: Lose Weight, Weight Loss, Weight Management, why weight


May 8th, 2015

Winds of Change

By Brent - Coach larsonbrent

May is one of two months of the year whose name is also a verb (the other being March).   In the case of May, it is an auxiliary verb, one that modifies another action, but not like an adverb…enough with the grammar lesson!  The point is this.  May is a month of action…perhaps.  I may […]

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Tags: behavior change, Blog, change, Coaching, Inspiration, Lose Weight, wellness coaching


April 17th, 2015

Wellness Coaching-now offered on weekends!

By The DAHLC dahlcsocialmedia

Consider what brings you energy, joy, and meaning in life. A 60-minute wellness consult can help you plan the action steps to bring your wellness into focus this spring. Meet 1:1 with a wellness coach to discuss your wellness needs and goals for increasing the joy in your life. This may mean managing stress, losing weight, or living more […]

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Tags: Coaching, Lose Weight, Registrations, Relax


April 16th, 2015

A Matter of Record

By Brent - Coach larsonbrent

It seems that every year around this time, I am reminded of the importance of keeping good records, particularly financial records.  The reasons can be pretty compelling, too, both positive and negative.  I want to maximize the amount of my tax return (or minimize the amount that I still owe!).  I also want to be sure […]

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Tags: behavior change, Blog, Coaching, Lose Weight, record keeping, research, tracking, wellness coaching


April 9th, 2015

Women’s Studio Workout

By Desiree - Coach ahrensdesiree

In a previous life of mine, I worked with women who were deathly afraid to walk into a large gym. No way were they going to even look at a large gym let alone actually work out there. What if someone saw them? What if they looked like they didn’t know what they were doing!? […]

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Tags: Blog, Cardio, discover, get fit, Lose Weight, Move, Movement Training, Specialty, Strength, Training, workout, Workouts


December 17th, 2014

Change Lab

By The DAHLC dahlcsocialmedia

The start of a new year signals a time and season of change.  Are YOU ready to make a change?  Change Lab will introduce you to three critical areas that affect your success.  The ‘lab’ will meet bi-weekly to allow you time to experiment with your new ideas and make modifications along the way. Registration […]

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Tags: change, Lose Weight, Registrations, weight mgt class


October 29th, 2014

Fall Nutrition Tips!

By Kristen - Dietitian blixtkristen

If you’re like me a favorite fall pastime is going to one of our local apple orchards to pick apples and stock up on other fall produce like pumpkins and squash. Once you return home are you at a loss for new, creative and delicious ways to use your bounty? Join us monthly for Fit […]

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Tags: Blog, Eat Well, Lose, Lose Weight