In 2013, Jodi started changing her habits by working out at home and changing her diet. But, in the months to follow, she found herself slipping back into old habits and wasn’t finding the motivation at home so it prompted her to make a permanent commitment to change her routine.
Jodi was introduced to the Healthy Living Center by a Wellness Champion last October and ever since then, has kept her commitment to herself. She has made it to the gym three times a week and has since lost 17 pounds!
As a single mom, Jodi said that the biggest obstacle is getting up at 4:30am to workout, but that it is all worth it. And in regards to her future, Jodi said, “I feel brighter and lighter! I have confidence in being able to maintain my weight loss and physical fitness goals; not just because I have added it to my daily routine, but because, by adding it to my life, I have also improved my emotional and spiritual health.”
We asked Jodi, what words of encouragement would you share with those who want to make a change? She replied with:
Jodi shared that the support of her family, friends, co-workers and the many great resources and equipment at the Healthy Living Center were a positive factor in helping her achieve her goal.
Thank you for sharing your journey with us, Jodi! You are an inspiration!