Items Tagged ‘running’
September 28, 2020
By The DAHLC 
The Mayo Clinic Heritage Classic is continuing its tradition with a virtual race! A virtual race is a race that can be run (or walked) from any location you choose. You can run, jog, or walk on the road, on the trail, on the treadmill, at the gym, on the track, or even at another […]
Tags: Heritage Classic, race, Run, running
June 3, 2019
By The DAHLC
Are you interested in getting faster? Try an interval run this summer! The purpose behind running intervals is to improve your VO2 max running speed and running economy. Give it a run (pun intended) here:
March 26, 2018
Follow this cardio progression to get the most bang for your buck using cardio equipment and your body! You get to choose the length of time you want for this workout, whether it’s a quick 20-minute or longer 45-minute circuit. Ready, sweat, go!
Tags: Blog, Cardio, Inspiration, Motivation, Move, quick workout, running, workout, Workouts
March 29, 2017
By The DAHLC
Shaun Palmer is one of our very own Member Service Representatives at the front desk as well as a member here at the Dan Abraham Healthy Living Center, and he was kind enough to share his story of changing his old habits, forming new goals and achieving great feats. After Shaun decided to quit smoking, […]
Tags: boston marathon, marathon, member story, Member Success, Motivation, running, shaun
December 28, 2016
By Chad - Your 5k-Marathon Run Coach 
We’re kicking off the new year with an interval track workout from Chad, one of our Health & Wellness Coaches. This workout could always be done on a Woodway Curve or a treadmill if that’s what you prefer. If you aren’t comfortable with running, you could switch out for fast-paced walking and increase your walking […]
Tags: interval workout, Run, running, track, track workout, workout
May 23, 2016
By The DAHLC
At some point in our lives, many of us have a crisis – of health, faith, security, etc. And sometimes, out of that crisis, comes a blessing – something we’d have never seen before that crisis. This happened to our featured member, Ron, in 2011 when he found he needed cardiac surgery at age 56. Ron […]
Tags: Blog, cardiac rehab, Inspiration, marathon, Member Success, Move, race, running
March 9, 2016
I GUESS you can keep exercising…a personal tale of prenatal exercise
I rode my bicycle to my first prenatal appointment. I had competed in triathlons for the 4 years prior, so riding my bike was very natural. At the appointment, one of the health care providers hinted that I probably should stop riding my bike. Now that I was pregnant, I wouldn’t want to do anything […]
Tags: Blog, discover, FAQ, Inspiration, Move, postnatal, Pregnancy, Pregnancy Program, pregnant, prenatal, Registrations, running
February 1, 2016
By The DAHLC
Meet Gwen. Gwen was kind enough to share her fitness journey with us as one of our Featured Members. Gwen said, “My fitness change started with a New Year’s Resolution in January 2010 to become active. I have a family history of heart disease, and I had been sedentary for several years. I wanted to […]
Tags: Blog, goals, gwen, Inspiration, Member Success, running
August 13, 2015
Running Route – Elton Hills 8 Miler
New running route HERE posted to the website, DAHLC run club Facebook page, and on the DAHLC mapmyrun.com page! Take a nice 8 mile run past Cascade Lakes, up the bridge to Lourdes, over to the hills in Elton Hills, and down either taking Broadway or jump on the Zumbro for a loop back home. […]
Tags: Blog, Cardio, DAHLC run club, discover, Inspiration, Move, routes, running, Training, workout, Workouts
July 28, 2015
By Chad - Your 5k-Marathon Run Coach
I never considered myself a runner, in fact I did not run until I got out of high school. I enjoyed running, but I was too busy playing basketball, baseball, golf, and football as a kid. After high school, I started to run as a way of staying in shape since team sports became more […]
Tags: Blog, Cardio, get fit, health and wellness coach staff, Move, Registrations, running, workout