Items Tagged ‘running’

February 1, 2016 · Leave a Comment

Member Success – Gwen

By The DAHLC The DAHLC (@dahlcsocialmedia)

Meet Gwen. Gwen was kind enough to share her fitness journey with us as one of our Featured Members. Gwen said, “My fitness change started with a New Year’s Resolution in January 2010 to become active. I have a family history of heart disease, and I had been sedentary for several years. I wanted to […]

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Tags: Blog, goals, gwen, Inspiration, Member Success, running


August 13, 2015 · Leave a Comment

Running Route – Elton Hills 8 Miler

By Desiree Ahrens Desiree Ahrens (@ahrensdesiree)

New running route HERE posted to the website, DAHLC run club Facebook page, and on the DAHLC mapmyrun.com page! Take a nice 8 mile run past Cascade Lakes, up the bridge to Lourdes, over to the hills in Elton Hills, and down either taking Broadway or jump on the Zumbro for a loop back home. […]

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Tags: Blog, Cardio, DAHLC run club, discover, Inspiration, Move, routes, running, Training, workout, Workouts


August 13, 2015 · Leave a Comment

“Pick up the Pace” Running Series

By The DAHLC The DAHLC (@dahlcsocialmedia)

Are you interested in running a race and would like to improve your speed or increase your distance? This two-session series will offer strategies on how to increase speed/distance, overcome obstacles and barriers, and help you improve your nutrition during your training. You will also receive hands-on foam rolling instruction and a practical training guide […]

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Tags: 10k, 5k, get fit program, half marathon, Registrations, running


July 28, 2015 · Leave a Comment

Are you ready to Run Faster?

By Chad - Your 5k-Marathon Run Coach Chad - Your 5k-Marathon Run Coach (@fritschechad)

I never considered myself a runner, in fact I did not run until I got out of high school.  I enjoyed running, but I was too busy playing basketball, baseball, golf, and football as a kid.  After high school, I started to run as a way of staying in shape since team sports became more […]

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Tags: Blog, Cardio, get fit, health and wellness coach staff, Move, Registrations, running, workout


July 21, 2015 · Leave a Comment

New Running Route Added! 3.0 flat course

By Desiree Ahrens Desiree Ahrens (@ahrensdesiree)

I love to see so many members joining the new DAHLC Run Club facebook page! Chad recognized a need within the DAHLC community for a place for runners to meet and ask questions. We invite all levels of runners to join the private DAHLC Run Club facebook page. Not on facebook? Join us in person for […]

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Tags: Blog, Cardio, DAHLC run club, discover, get fit, Inspiration, Move, Movement Training, program, Registrations, routes, run route


June 22, 2015 · Leave a Comment

New Running Route: Early Bird 5K!

By Desiree Ahrens Desiree Ahrens (@ahrensdesiree)

There is nothing more invigorating than waking up early in a city. Even though there are buildings, houses, and cars all around…everything is quiet. There is something peaceful about being the only one awake and running in the city. Street corners that would normally be busy are completely open. You don’t have to swerve around […]

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Tags: Blog, Cardio, discover, get fit, Move, Movement Training, routes, running, workout


June 17, 2015 · Leave a Comment

Heritage Classic 5K Workshop – help you prepare!

By Linde Sifuentes Linde Sifuentes (@sifuenteslinde)

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Tags: Heritage Classic, Move, Registrations, running, walking


May 13, 2015 · Leave a Comment

Heritage Classic 5K

By The DAHLC The DAHLC (@dahlcsocialmedia)

Join DAHLC and Heritage Days on September 27 and participate in the 4th Annual Heritage Classic. Activities will start at 2:30pm with the 5K Walk/Run at 4pm. We will be celebrating the Heritage Days theme “Salute to Service” by featuring: • Fun fitness activities for “kids” of all ages • Climbing wall and obstacle course […]

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Tags: Heritage Classic, routes, Run, running


May 4, 2015 · Leave a Comment

Back to Nature

By Desiree Ahrens Desiree Ahrens (@ahrensdesiree)

The cool breeze hits my face as I open the door. I position my sunglasses and pull my long sleeves down over my knuckles. I breathe in the fresh crisp air and notice the buds just starting to form on the trees. I take a moment to appreciate this time carved out for myself. I […]

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Tags: Blog, Cardio, discover, Inspiration, Meditation, mindfulness, Move, Relax, routes, running, runroutes, Training


April 7, 2015 · Leave a Comment

Are you tired of joint pain from running?

By Chad - Your 5k-Marathon Run Coach Chad - Your 5k-Marathon Run Coach (@fritschechad)

I began running shortly after graduating from high school.  Running became my way of maintaining my health and physical fitness.  It was also my way to manage stress.  Whether I was going out for a long run to enjoy the scenery and fresh air or going out for a run to see how fast of […]

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Tags: Blog, Cardio, get fit, running, Training, wellness