Items Tagged ‘running’
July 21, 2015
New Running Route Added! 3.0 flat course
I love to see so many members joining the new DAHLC Run Club facebook page! Chad recognized a need within the DAHLC community for a place for runners to meet and ask questions. We invite all levels of runners to join the private DAHLC Run Club facebook page. Not on facebook? Join us in person for […]
Tags: Blog, Cardio, DAHLC run club, discover, get fit, Inspiration, Move, Movement Training, program, Registrations, routes, run route
June 22, 2015
New Running Route: Early Bird 5K!
There is nothing more invigorating than waking up early in a city. Even though there are buildings, houses, and cars all around…everything is quiet. There is something peaceful about being the only one awake and running in the city. Street corners that would normally be busy are completely open. You don’t have to swerve around […]
Tags: Blog, Cardio, discover, get fit, Move, Movement Training, routes, running, workout
May 4, 2015
The cool breeze hits my face as I open the door. I position my sunglasses and pull my long sleeves down over my knuckles. I breathe in the fresh crisp air and notice the buds just starting to form on the trees. I take a moment to appreciate this time carved out for myself. I […]
Tags: Blog, Cardio, discover, Inspiration, Meditation, mindfulness, Move, Relax, routes, running, runroutes, Training
April 7, 2015
Are you tired of joint pain from running?
By Chad - Your 5k-Marathon Run Coach 
I began running shortly after graduating from high school. Running became my way of maintaining my health and physical fitness. It was also my way to manage stress. Whether I was going out for a long run to enjoy the scenery and fresh air or going out for a run to see how fast of […]
February 23, 2015
Running Route: 6 Mile Pill Hill
By The DAHLC 
Work the hills in this 6 mile Pill Hill run: http://www.mapmyrun.com/routes/view/486620204
February 20, 2015
Please– join me in my running misery
When I have a moment to myself at home I tend to make rash decisions. This notably occurred about 2 years ago when I just happened to be in a good mood while my three small kids were at grandma’s. Even though I had never given much thought to a marathon, I went ahead and registered […]
Tags: Blog, Cardio, discover, get fit, half marathon, Inspiration, marathon, Move, Movement Training, outside, routes, Run
February 16, 2015
By The DAHLC
Like to hear cars but not see them? Try this trail through downtown: Downtown 4 http://www.mapmyrun.com/routes/view/459168038
February 16, 2015
Running Route: Elton Hills 10K
By The DAHLC
Training for a 10K? Get some practice with this route: Elton Hills 10K http://www.mapmyrun.com/routes/view/459170896
February 16, 2015
By The DAHLC
Fly past the river and the lake on this flat route: Cascade 5 http://www.mapmyrun.com/routes/view/459166624
February 16, 2015
Running Route: Soldiers Field 3.4
By The DAHLC
Wish you were golfing? Check out this route: Soldiers Field 3.4 http://www.mapmyrun.com/routes/view/459050542