ex4

What type of change did you make in your life? Or what goal did you set out to achieve? I was sick of being tired, unenergetic[...]

Get a taste (of sweat) of our EX4 Metabolic Conditioning workouts with this high intensity partner workout! Push yourself and your friend in this fun and challenging[...]

It's not how you start, it's how you finish! This metabolic finisher will have you literally dropping to the floor (yes, we mean burpees) and[...]