Items Tagged ‘ex4’

August 21, 2019

Member Moment: Hilary

By The DAHLC The DAHLC

What type of change did you make in your life? Or what goal did you set out to achieve? I was sick of being tired, unenergetic and overweight. I wanted to have more self-esteem and be happy with who I was. I set out to achieve small goals: walking up stairs without being out of breath, […]

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Tags: ex4, Exercise, health, Member Success


July 8, 2019

Meet Linde

By The DAHLC The DAHLC

Linde Sifuentes is a graduate from Minot State University with a degree in Corporate Fitness. He is currently certified through the National Strength and Conditioning Association and the American College of Sports Medicine. Linde has been serving Mayo Clinic employees for 16 years and is currently in the position of Employee Well-Being Specialist at Dan […]

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Tags: ex4, group training, Small Group Training, Well-being specialist


March 22, 2019

EX4 Partner Metabolic Workout

By Tom Jorgenson Tom Jorgenson

Get a taste (of sweat) of our EX4 Metabolic Conditioning workouts with this high intensity partner workout! Push yourself and your friend in this fun and challenging workout here! Questions about this workout? Contact Terri

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Tags: Blog, Cardio, ex4, get fit, health and wellness coach staff, metabolic conditioning, Movement Training, workout, Workouts


December 28, 2018

EX4 Finisher

By The DAHLC The DAHLC

It’s not how you start, it’s how you finish! This metabolic finisher will have you literally dropping to the floor (yes, we mean burpees) and challenging your effort in just 2 minutes of work! The plan: complete your regular scheduled workout for the day, and end it with this 2-minute finisher. The Finisher: Set a timer […]

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Tags: ex4, Exercise, group training, Small Group Training, sweat, Training, workout, Workouts