August 21, 2019
By The DAHLC
What type of change did you make in your life? Or what goal did you set out to achieve? I was sick of being tired, unenergetic and overweight. I wanted to have more self-esteem and be happy with who I was. I set out to achieve small goals: walking up stairs without being out of breath, […]
Tags: ex4, Exercise, health, Member Success
December 28, 2018
By The DAHLC
It’s not how you start, it’s how you finish! This metabolic finisher will have you literally dropping to the floor (yes, we mean burpees) and challenging your effort in just 2 minutes of work! The plan: complete your regular scheduled workout for the day, and end it with this 2-minute finisher. The Finisher: Set a timer […]
Tags: ex4, Exercise, group training, Small Group Training, sweat, Training, workout, Workouts