Items Tagged ‘sweat’
December 28, 2018 · Leave a Comment
By The DAHLC 
It’s not how you start, it’s how you finish! This metabolic finisher will have you literally dropping to the floor (yes, we mean burpees) and challenging your effort in just 2 minutes of work! The plan: complete your regular scheduled workout for the day, and end it with this 2-minute finisher. The Finisher: Set a timer […]
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Tags: ex4, Exercise, group training, Small Group Training, sweat, Training, workout, Workouts
November 21, 2018 · Leave a Comment
By The DAHLC
With rotating schedules and inconsistent workout times, it makes it difficult to get to the gym…We understand. We listened. And we introduce to you our ongoing offering: EX4 A progressive group training that allows for flexible scheduling and multi-week sessions. Progressive home training program that has recommended participation of 4 days per week. Combines strength […]
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Tags: Cardio, endurance, Exercise, metabolic, muscle, Strength, sweat, Training, workout
September 26, 2018 · Leave a Comment
Are you ready to take your workout game to the NEXT LEVEL? Great! This months workout is a “spin” off from our new class, IGNITE! This workout incorporates the bike and body weight movements to push you to your limit, and give you a taste of what our classes are like if you’ve been intrigued to […]
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Tags: Blog, Classes, fitness, get fit, Group Fitness, healthy, Move, sweat, workout