December 28, 2018
EX4 Finisher
By The DAHLC ![](https://cdn.prod-carehubs.net/n1/hub-avatars/users/16611/e600b4a63c-Iteration2.png)
It’s not how you start, it’s how you finish! This metabolic finisher will have you literally dropping to the floor (yes, we mean burpees) and challenging your effort in just 2 minutes of work! The plan: complete your regular scheduled workout for the day, and end it with this 2-minute finisher. The Finisher: Set a timer […]
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Tags: ex4, Exercise, group training, Small Group Training, sweat, Training, workout, Workouts
November 21, 2018
By The DAHLC ![](https://cdn.prod-carehubs.net/n1/hub-avatars/users/16611/e600b4a63c-Iteration2.png)
With rotating schedules and inconsistent workout times, it makes it difficult to get to the gym…We understand. We listened. And we introduce to you our ongoing offering: EX4 A progressive group training that allows for flexible scheduling and multi-week sessions. Progressive home training program that has recommended participation of 4 days per week. Combines strength […]
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Tags: Cardio, endurance, Exercise, metabolic, muscle, Strength, sweat, Training, workout