Items Tagged ‘sweat’

December 28, 2018 · Leave a Comment

EX4 Finisher

By The DAHLC The DAHLC (@dahlcsocialmedia)

It’s not how you start, it’s how you finish! This metabolic finisher will have you literally dropping to the floor (yes, we mean burpees) and challenging your effort in just 2 minutes of work! The plan: complete your regular scheduled workout for the day, and end it with this 2-minute finisher. The Finisher: Set a timer […]

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Tags: ex4, Exercise, group training, Small Group Training, sweat, Training, workout, Workouts


November 21, 2018 · Leave a Comment

By The DAHLC The DAHLC (@dahlcsocialmedia)

With rotating schedules and inconsistent workout times, it makes it difficult to get to the gym…We understand. We listened. And we introduce to you our ongoing offering: EX4 A progressive group training that allows for flexible scheduling and multi-week sessions. Progressive home training program that has recommended participation of 4 days per week. Combines strength […]

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Tags: Cardio, endurance, Exercise, metabolic, muscle, Strength, sweat, Training, workout


September 26, 2018 · Leave a Comment

Light It Up – Ignite Workout

By Tom Jorgenson Tom Jorgenson (@tjorgenson)

Are you ready to take your workout game to the NEXT LEVEL? Great! This months workout is a “spin” off from our new class, IGNITE! This workout incorporates the bike and body weight movements to push you to your limit, and give you a taste of what our classes are like if you’ve been intrigued to […]

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Tags: Blog, Classes, fitness, get fit, Group Fitness, healthy, Move, sweat, workout