Items Tagged ‘fitness’
September 26, 2018
“I did not realize what a difference strength training really makes – and it is kinda fun!” I began to feel like I was simply coasting along. Life was going OK, but I just did not feel like I was living life with my fullest potential. I decided that I wanted to start living life more […]
Tags: coach, Eat Well, Exercise, fitness, get fit, health and wellness coach staff, Member Success, Motivation, Move, Movement Training, results, Staff
May 23, 2017
By The DAHLC 
Going to the park is a great family activity. The kids are getting in their physical activity by climbing, swinging, sliding and jumping. Just because we’re adults doesn’t mean we can’t do the same! If you want to get in your physical activity while at the park, try this High Intensity Interval Training (HIIT) workout. It’s quick yet […]
Tags: 30 minute workout, family, fitness, kids, park workout, quick fix workout, quick fixx workout, quick workout, quickfixx workout, workout
July 27, 2016
Do You Incorporate These 4 Exercises?
By The DAHLC
Incorporating aerobic, strength, balance and flexibility training into your weekly routine could prevent injury and promote longevity as expressed in this article from LiveScience featuring our own Mayo Clinic Sports Medicine co-director, Dr. Edward Laskowski. Since these modes of exercise are so vital to your overall health, take a look at our fitness classes that all focus […]
Tags: 4 exercises, balance, Blog, Cardio, fitness, Flexibility, group fitness classes, health, Strength Training
July 26, 2016
By The DAHLC
There is a lot of misleading information about fitness, nutrition and overall health so we asked our staff to bust some of the common myths they have heard or read. Here are 8 fitness myth busters. MYTH 1: Walking isn’t a good workout. Actually, whether you walk or run one mile, you will burn the […]
Tags: Blog, fitness, myths, newsletter, Nutrition
October 22, 2015
By The DAHLC
Fall is here, so we are bringing out the pumpkins in this fun fall workout. We used a pumpkin in place of a medicine ball, so grab your pumpkin and try out these 5 moves to help get you sculpted this fall. Complete these 5 moves once for a quick workout or perform additional cycles for a […]
Tags: Blog, fitness, Halloween Workout, pumpkin workout, Workouts
May 1, 2015
By Chad - Your 5k-Marathon Run Coach 
Summer is arriving and like every other fellow Minnesotan, the hop is back in my step, as the weather is warming up, the number number of daylight hours are increasing and I long to spend every minute possible outdoors. There is still plenty of sunlight left to enjoy after work in the evening.
Tags: Blog, fitness, Small Group Training, Summer Activities, Training, wellness coaching