Items Tagged ‘fitness’

September 26, 2018

Member Success: Sarah

By Tom Jorgenson

“I did not realize what a difference strength training really makes – and it is kinda fun!” I began to feel like I was simply coasting along. Life was going OK, but I just did not feel like I was living life with my fullest potential. I decided that I wanted to start living life more […]

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Tags: coach, Eat Well, Exercise, fitness, get fit, health and wellness coach staff, Member Success, Motivation, Move, Movement Training, results, Staff

May 23, 2017

Quick Fixx at the Park


Going to the park is a great family activity. The kids are getting in their physical activity by climbing, swinging, sliding and jumping. Just because we’re adults doesn’t mean we can’t do the same! If you want to get in your physical activity while at the park, try this High Intensity Interval Training (HIIT) workout. It’s quick yet […]

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Tags: 30 minute workout, family, fitness, kids, park workout, quick fix workout, quick fixx workout, quick workout, quickfixx workout, workout

July 27, 2016

Do You Incorporate These 4 Exercises?


Incorporating aerobic, strength, balance and flexibility training into your weekly routine could prevent injury and promote longevity as expressed in this article from LiveScience featuring our own Mayo Clinic Sports Medicine co-director, Dr. Edward Laskowski. Since these modes of exercise are so vital to your overall health, take a look at our fitness classes that all focus […]

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Tags: 4 exercises, balance, Blog, Cardio, fitness, Flexibility, group fitness classes, health, Strength Training

July 26, 2016

8 Fitness Myth Busters


There is a lot of misleading information about fitness, nutrition and overall health so we asked our staff to bust some of the common myths they have heard or read. Here are 8 fitness myth busters. MYTH 1: Walking isn’t a good workout. Actually, whether you walk or run one mile, you will burn the […]

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Tags: Blog, fitness, myths, newsletter, Nutrition

October 22, 2015

Pump It Up Pumpkin Workout!


Fall is here, so we are bringing out the pumpkins in this fun fall workout. We used a pumpkin in place of a medicine ball, so grab your pumpkin and try out these 5 moves to help get you sculpted this fall. Complete these 5 moves once for a quick workout or perform additional cycles for a […]

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Tags: Blog, fitness, Halloween Workout, pumpkin workout, Workouts

May 1, 2015

Hello Summer = Good-bye Gym

By Chad - Your 5k-Marathon Run Coach

Summer is arriving and like every other fellow Minnesotan, the hop is back in my step, as the weather is warming up, the number number of daylight hours are increasing and I long to spend every minute possible outdoors.  There is still plenty of sunlight left to enjoy after work in the evening.

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Tags: Blog, fitness, Small Group Training, Summer Activities, Training, wellness coaching