Items Tagged ‘fitness’

September 26, 2018

Member Success: Sarah

By tjorgenson tjorgenson

“I did not realize what a difference strength training really makes – and it is kinda fun!” I began to feel like I was simply coasting along. Life was going OK, but I just did not feel like I was living life with my fullest potential. I decided that I wanted to start living life more […]

View full entry

Tags: coach, Eat Well, Exercise, fitness, get fit, health and wellness coach staff, Member Success, Motivation, Move, Movement Training, results, Staff


September 26, 2018

Light It Up – Ignite Workout

By tjorgenson tjorgenson

Are you ready to take your workout game to the NEXT LEVEL? Great! This months workout is a “spin” off from our new class, IGNITE! This workout incorporates the bike and body weight movements to push you to your limit, and give you a taste of what our classes are like if you’ve been intrigued to […]

View full entry

Tags: Blog, Classes, fitness, get fit, Group Fitness, healthy, Move, sweat, workout, Workouts


Quick Fixx at the Park

May 23, 2017

Quick Fixx at the Park

By The DAHLC dahlcsocialmedia

Going to the park is a great family activity. The kids are getting in their physical activity by climbing, swinging, sliding and jumping. Just because we’re adults doesn’t mean we can’t do the same! If you want to get in your physical activity while at the park, try this High Intensity Interval Training (HIIT) workout. It’s quick yet […]

View full entry

Tags: 30 minute workout, family, fitness, kids, park workout, quick fix workout, quick fixx workout, quick workout, quickfixx workout, workout


April 11, 2017

Adapt fitness: grip assistance Activity Mitt

By Nicole - Coach burownicole1

Have you ever needed a little help opening a jar? Or holding a door? Or maybe carrying an item? We all could use a little assistance sometimes and in various settings – at the gym is no different. In a fitness setting, sometimes adaptations need to be made in order for us to execute movements safely, effectively, […]

View full entry

Tags: Adaptive Training, equipment, fitness, health and wellness coach, Training


February 2, 2017

Meet Amanda!

By The DAHLC dahlcsocialmedia

Having a commitment to her own yoga practice, Amanda feels passionate about sharing her knowledge with members at the DAHLC.  A dancer herself from childhood through college, she also taught dance to children and adolescents for about six years. Amanda feels passionate about the benefits of yoga and mindfulness.  Focus on the breath and body awareness […]

View full entry

Tags: amanda, Class, fitness, Group Fitness, Yoga


December 14, 2016

DAHLC Aligns With Fitness Trends

By The DAHLC dahlcsocialmedia

Every year, the American College of Sports Medicine’s Health & Fitness Journal surveys fitness professionals around the world to find out what the top 20 trends are in the fitness world. It’s exciting to find that, once again, many of our offerings are included in the top 20! We want you to know what the trends […]

View full entry

Tags: fitness, fitness trends, popular trends


July 27, 2016

Do You Incorporate These 4 Exercises?

By The DAHLC dahlcsocialmedia

Incorporating aerobic, strength, balance and flexibility training into your weekly routine could prevent injury and promote longevity as expressed in this article from LiveScience featuring our own Mayo Clinic Sports Medicine co-director, Dr. Edward Laskowski. Since these modes of exercise are so vital to your overall health, take a look at our group fitness classes that all focus […]

View full entry

Tags: 4 exercises, balance, Blog, Cardio, fitness, Flexibility, group fitness classes, health, Strength Training


July 26, 2016

8 Fitness Myth Busters

By The DAHLC dahlcsocialmedia

There is a lot of misleading information about fitness, nutrition and overall health so we went to our Health & Wellness Coaches and Dietitians to bust some of the common myths they have heard or read. Here are 8 fitness myth busters. MYTH 1: Walking isn’t a good workout. Actually, whether you walk or run […]

View full entry

Tags: Blog, fitness, myths, newsletter, Nutrition


July 20, 2016

Healthy Aging Exploration Series – Enhance Functional Fitness

By The DAHLC dahlcsocialmedia

Topic: Enhance Functional Fitness Presenter: Jason Soyring, DAHLC Health and Wellness Coach When: Thursday, July 28th 10:30-11:30am in DAHLC SL-200 No sign up required, just drop in and learn about strength training and healthy back care. Mayo Clinic employees, retirees, volunteers, students, spouses and Charter House residents are welcome to attend.

View full entry

Tags: exploration series, fitness, healthy back, program


January 13, 2016

Healthy Aging Series!

By The DAHLC dahlcsocialmedia

  Let’s be honest, not one of us is getting younger (even if you’re using those “miracle” eye creams)…we are all aging with each passing day. This, however, doesn’t have to be a discouraging thought. Rather, aging can be a wonderful process as we learn and grow wiser, happier and healthier, both physically and mentally. Here at the DAHLC, we […]

View full entry

Tags: AOA, Blog, fitness, healthy aging, program, Registrations