Items Tagged ‘Registrations’
May 8, 2017
Learn About Becoming a Group Fitness Instructor
By The DAHLC 
So you want to make a difference in others’ lives while promoting a healthy lifestyle? Well, look no further than becoming a group fitness instructor here at the DAHLC! To become a group fitness instructor, follow the list below: Obtain AFAA (Aerobics and Fitness Association of America) Primary Group Fitness certification. It takes about 2-3 months to […]
Tags: Become a group fitness instructor, Blog, certification, Event, get fit, Group Fitness, registration, Registrations
April 1, 2016
By The DAHLC
Jodi Nicholson, a Dan Abraham Healthy Living Center member and Mayo Clinic employee, shared her inspiring story with us on how she set a goal to live a healthier lifestyle. In 2013, Jodi started changing her habits by working out at home and changing her diet. But, in the months to follow, she found herself […]
Tags: Blog, equipment, get fit, Jodi Nicholson, Lose Weight, Member Success, Registrations, wellness Coach
March 9, 2016
I GUESS you can keep exercising…a personal tale of prenatal exercise
I rode my bicycle to my first prenatal appointment. I had competed in triathlons for the 4 years prior, so riding my bike was very natural. At the appointment, one of the health care providers hinted that I probably should stop riding my bike. Now that I was pregnant, I wouldn’t want to do anything […]
Tags: Blog, discover, FAQ, Inspiration, Move, postnatal, Pregnancy, Pregnancy Program, pregnant, prenatal, Registrations, running
February 29, 2016
St. Patrick’s Day Green Smoothie!
By The DAHLC
With the arrival of St. Patrick’s Day, we wanted to boost that Irish spirit and that healthy appetite with this green smoothie made from pure and simple ingredients. We use fresh pineapple and banana for smooth, sweet flavor and then add some spinach for that green color and antioxidant boost! Try out this recipe…you won’t […]
Tags: Blog, green smoothie, Nutrition, Recipe, Registrations, smoothie
December 14, 2015
10 Important Training Zone Reminders
By The DAHLC
Our members’ initial reactions to the Rig have been positive! In order to keep this area running smoothly, we’re asking that everyone take a look at these guidelines. Training Zone Reminders Please do not remove any equipment or attachments from this space. Re-rack weights and return all other equipment and accessories to their proper locations. Ask […]
Tags: get fit, Move, Registrations, Strength, Training
November 13, 2015
Eating and Enjoying the Holidays Healthfully
By The DAHLC
Together with a Registered Dietitian, discuss how to manage holiday foods and weight gain during a busy and stressful season. Direct questions to: rstdahlcdietitians@mayo.edu Monday, December 14; 11:15-12pm Registration currently open
Tags: holidays, Nutrition, registration, Registrations
October 29, 2015
Be a Part of the Million Visits 2015 campaign!
By The DAHLC
What is the Million Visit Campaign? We’re striving to reach the goal of 1,000,000 visits in 2015. If we all commit to just one extra visit per week, we can reach our goal and you’ll improve your health even further! Currently, we’re at 830,000 visits for 2015. That’s just 170,000 short of our goal. […]
Tags: Blog, commit, get fit, Holiday, million visits, Registrations
September 2, 2015
By The DAHLC
September is National Yoga Month and to celebrate, we wanted to bust 5 common myths about yoga. We know there are preconceived notions about what yoga is or is not and we talked with our Yogi (one who practices yoga) expert, Lori, to get the details to share with you! Myth #1: Yoga is not a workout. If […]
Tags: Blog, Group Fitness, Move, National Yoga Month, Registrations, September, Yoga
July 28, 2015
By Chad - Your 5k-Marathon Run Coach 
I never considered myself a runner, in fact I did not run until I got out of high school. I enjoyed running, but I was too busy playing basketball, baseball, golf, and football as a kid. After high school, I started to run as a way of staying in shape since team sports became more […]
Tags: Blog, Cardio, get fit, health and wellness coach staff, Move, Registrations, running, workout
July 21, 2015
New Running Route Added! 3.0 flat course
I love to see so many members joining the new DAHLC Run Club facebook page! Chad recognized a need within the DAHLC community for a place for runners to meet and ask questions. We invite all levels of runners to join the private DAHLC Run Club facebook page. Not on facebook? Join us in person for […]
Tags: Blog, Cardio, DAHLC run club, discover, get fit, Inspiration, Move, Movement Training, program, Registrations, routes, run route