Items Tagged ‘Registrations’

November 19, 2018

On the first day of fitness, my trainer gave to me…

By The DAHLC dahlcsocialmedia

This 12 Days of Fitness challenge is designed to encourage exercise maintenance during the holiday season while providing participants additional training programs. Each day participants will receive a new workout to complete via email. Workouts will be completed independently and on your own time. Registration period: Nov 19-Dec 2 Program details: December 3-18 Fee: Free […]

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Tags: 12 days of fitness, get fit, Move, Registrations, Training


October 16, 2018

Halloween Zumba Party!

By The DAHLC dahlcsocialmedia

It’s BACK by popular demand! Join the Zumba instructors for a fun-filled evening of Halloween music and dancing! Costumes are encouraged, however, please adhere to the dress guidelines. Only 50 spaces are available–registration is required. For dates and time, see Offerings Catalog here! Cost: $5 Direct questions to: hoelzle.robin@mayo.edu Register online, at the front desk or […]

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Tags: Cardio, Event, Free, get fit, Group Fitness, halloween, Halloween Workout, Move, Registrations, Zumba


February 1, 2018

Indoor Adventure Race

By The DAHLC dahlcsocialmedia

It’s BACK! The DAHLC is hosting its 6th Indoor Adventure Race. This event combines a 5000-meter Indo-Row challenge, a 10-mile indoor bike ride and a 5k indoor run/walk. Participants will end with muscle recovery stretches and a healthy post-race snack. It’s a fun way to meet new friends and competitors! Registration: Jan 19 – Feb 16 […]

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Tags: Event, Group Fitness, Indoor adventure race, Registrations


Water Volleyball

August 22, 2017

Water Volleyball

By The DAHLC dahlcsocialmedia

Come discover how much fun you can have in the pool and join us for water volleyball! Registration is required and opens 2 weeks prior to the date listed below. Cost: $5 Water Volleyball dates (offered 1st and 3rd Trimesters): 2nd Sunday of every month, 5:30-7pm: We look forward to seeing you in the pool! […]

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Tags: activity, Aqua, Group Fitness, Move, Pool, Registrations, volleyball, water volleyball


May 8, 2017

Learn About Becoming a Group Fitness Instructor

By The DAHLC dahlcsocialmedia

So you want to make a difference in others’ lives while promoting a healthy lifestyle? Well, look no further than becoming a group fitness instructor here at the DAHLC! To become a group fitness instructor, follow the list below: Obtain AFAA (Aerobics and Fitness Association of America) Primary Group Fitness certification. It takes about 2-3 months to […]

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Tags: Become a group fitness instructor, Blog, certification, Event, get fit, Group Fitness, registration, Registrations


Get Ready to Wear Red!

January 17, 2017

Get Ready to Wear Red!

By The DAHLC dahlcsocialmedia

Did you know that heart disease and stroke cause 1 in 3 deaths among women each year?  That’s more than all cancers combined!  But the good news is that 80% of cardiac events can be prevented with lifestyle changes & education. On Friday, Feb. 3 Wear Red and take a walk!  In order to raise […]

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Tags: disease prevention, heart disease, Move, red dress, Registrations, wear red, Women



August 22, 2016

Live Well, Learn How to Fish

By Amy - Coach heathamy

I’ve never been fond of fishing. But the quote “Give a man a fish, and you feed him for a day. Teach a man to fish, and you feed him for a lifetime” has always had meaning for me. When I was offered the opportunity to become a leader of the Living Well with Chronic […]

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Tags: Blog, Chronic, Coaching, living well with chronic conditions, LWCC, Registrations, self care, wellness


June 9, 2016

What if we just didn’t know?

By Desiree Ahrens ahrensdesiree

We have information-overload today. Instant access to information is at our fingertips, whether it is valid or not. If we have a question, we google it immediately. Fortunately for my sanity during my first pregnancy I did not have a smart phone. It was still hard to sort through the noise to figure out what […]

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Tags: Blog, Inspiration, mom, mom-to-be, Pregnancy, Pregnancy Program, prenatal, prenatal training, program, registration, Registrations, Specialty


June 6, 2016

Healthy Aging Exploration Series: Challenge Your Brain

By The DAHLC dahlcsocialmedia

Healthy Aging Exploration Series Topic: Challenge Your Brain Presenter: Angela Lunde, Charter House Cognitive Health and Wellness Director When: Monday, June 13th 7:30-8:30pm in Charter House Edwards Hall No sign up required, just drop in and learn about ways to challenge your brain in healthy ways. Mayo Clinic employees, retirees, volunteers, students, spouses and Charter […]

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Tags: brain, challenge your brain, Drop-in, exploration series, health, healthy aging, program, Registrations