Items Tagged ‘Registrations’
November 19, 2018
On the first day of fitness, my trainer gave to me…
By The DAHLC 
This 12 Days of Fitness challenge is designed to encourage exercise maintenance during the holiday season while providing participants additional training programs. Each day participants will receive a new workout to complete via email. Workouts will be completed independently and on your own time. Registration period: Nov 19-Dec 2 Program details: December 3-18 Fee: Free […]
Tags: 12 days of fitness, get fit, Move, Registrations, Training
October 16, 2018
By The DAHLC
It’s BACK by popular demand! Join the Zumba instructors for a fun-filled evening of Halloween music and dancing! Costumes are encouraged, however, please adhere to the dress guidelines. Only 50 spaces are available–registration is required. For dates and time, see Offerings Catalog here! Cost: $5 Direct questions to: hoelzle.robin@mayo.edu Register online, at the front desk or […]
Tags: Cardio, Event, Free, get fit, Group Fitness, halloween, Halloween Workout, Move, Registrations, Zumba
February 1, 2018
By The DAHLC
It’s BACK! The DAHLC is hosting its 6th Indoor Adventure Race. This event combines a 5000-meter Indo-Row challenge, a 10-mile indoor bike ride and a 5k indoor run/walk. Participants will end with muscle recovery stretches and a healthy post-race snack. It’s a fun way to meet new friends and competitors! Registration: Jan 19 – Feb 16 […]
Tags: Event, Group Fitness, Indoor adventure race, Registrations
August 22, 2017
By The DAHLC
Come discover how much fun you can have in the pool and join us for water volleyball! Registration is required and opens 2 weeks prior to the date listed below. Cost: $5 Water Volleyball dates (offered 1st and 3rd Trimesters): 2nd Sunday of every month, 5:30-7pm: We look forward to seeing you in the pool! […]
Tags: activity, Aqua, Group Fitness, Move, Pool, Registrations, volleyball, water volleyball
May 8, 2017
Learn About Becoming a Group Fitness Instructor
By The DAHLC
So you want to make a difference in others’ lives while promoting a healthy lifestyle? Well, look no further than becoming a group fitness instructor here at the DAHLC! To become a group fitness instructor, follow the list below: Obtain AFAA (Aerobics and Fitness Association of America) Primary Group Fitness certification. It takes about 2-3 months to […]
Tags: Become a group fitness instructor, Blog, certification, Event, get fit, Group Fitness, registration, Registrations
January 17, 2017
By The DAHLC
Did you know that heart disease and stroke cause 1 in 3 deaths among women each year? That’s more than all cancers combined! But the good news is that 80% of cardiac events can be prevented with lifestyle changes & education. On Friday, Feb. 3 Wear Red and take a walk! In order to raise […]
Tags: disease prevention, heart disease, Move, red dress, Registrations, wear red, Women
September 22, 2016
By The DAHLC
Wondering what offerings are available to you with your membership at the Dan Abraham Healthy Living Center? Check out the offerings below that are open for registrations this week and next week! Get Cooking: Batch Cooking – Put on the apron & get cooking! This hands-on culinary class is designed to help you cook healthy & […]
Tags: Blog, programs, Registrations, Sign Up
August 22, 2016
By Amy - Coach 
I’ve never been fond of fishing. But the quote “Give a man a fish, and you feed him for a day. Teach a man to fish, and you feed him for a lifetime” has always had meaning for me. When I was offered the opportunity to become a leader of the Living Well with Chronic […]
Tags: Blog, Chronic, Coaching, living well with chronic conditions, LWCC, Registrations, self care, wellness
June 9, 2016
We have information-overload today. Instant access to information is at our fingertips, whether it is valid or not. If we have a question, we google it immediately. Fortunately for my sanity during my first pregnancy I did not have a smart phone. It was still hard to sort through the noise to figure out what […]
Tags: Blog, Inspiration, mom, mom-to-be, Pregnancy, Pregnancy Program, prenatal, prenatal training, program, registration, Registrations, Specialty
June 6, 2016
Healthy Aging Exploration Series: Challenge Your Brain
By The DAHLC
Healthy Aging Exploration Series Topic: Challenge Your Brain Presenter: Angela Lunde, Charter House Cognitive Health and Wellness Director When: Monday, June 13th 7:30-8:30pm in Charter House Edwards Hall No sign up required, just drop in and learn about ways to challenge your brain in healthy ways. Mayo Clinic employees, retirees, volunteers, students, spouses and Charter […]
Tags: brain, challenge your brain, Drop-in, exploration series, health, healthy aging, program, Registrations