Items Tagged ‘Registrations’

Water Volleyball

August 22nd, 2017

Water Volleyball

By The DAHLC dahlcsocialmedia

Come discover how much fun you can have in the pool and join us for water volleyball with Julie! This is free to attend, but registration is required. Registration opens 2 weeks prior to the date listed below. Register online using the Member Portal! Water Volleyball dates: Sunday, Oct 8 from 5:30-7pm Sunday, Nov 12 […]

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Tags: activity, Aqua, Group Fitness, Move, Pool, Registrations, volleyball, water volleyball


May 8th, 2017

Learn About Becoming a Group Fitness Instructor

By The DAHLC dahlcsocialmedia

So you want to make a difference in others’ lives while promoting a healthy lifestyle? Well, look no further than becoming a group fitness instructor here at the DAHLC! To become a group fitness instructor, follow the list below: Obtain AFAA (Aerobics and Fitness Association of America) Primary Group Fitness certification. It takes about 2-3 months to […]

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Tags: Become a group fitness instructor, Blog, certification, Event, get fit, Group Fitness, registration, Registrations


Get Ready to Wear Red!

January 17th, 2017

Get Ready to Wear Red!

By The DAHLC dahlcsocialmedia

Did you know that heart disease and stroke cause 1 in 3 deaths among women each year?  That’s more than all cancers combined!  But the good news is that 80% of cardiac events can be prevented with lifestyle changes & education. On Friday, Feb. 3 Wear Red and take a walk!  In order to raise […]

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Tags: disease prevention, heart disease, Move, red dress, Registrations, wear red, Women



August 22nd, 2016

Live Well, Learn How to Fish

By Amy - Coach heathamy

I’ve never been fond of fishing. But the quote “Give a man a fish, and you feed him for a day. Teach a man to fish, and you feed him for a lifetime” has always had meaning for me. When I was offered the opportunity to become a leader of the Living Well with Chronic […]

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Tags: Blog, Chronic, Coaching, living well with chronic conditions, LWCC, Registrations, self care, wellness


June 9th, 2016

What if we just didn’t know?

By Desiree - Coach ahrensdesiree

We have information-overload today. Instant access to information is at our fingertips, whether it is valid or not. If we have a question, we google it immediately. Fortunately for my sanity during my first pregnancy I did not have a smart phone. It was still hard to sort through the noise to figure out what […]

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Tags: Blog, Inspiration, mom, mom-to-be, Pregnancy, Pregnancy Program, prenatal, prenatal training, program, registration, Registrations, Specialty


June 6th, 2016

Healthy Aging Exploration Series: Challenge Your Brain

By The DAHLC dahlcsocialmedia

Healthy Aging Exploration Series Topic: Challenge Your Brain Presenter: Angela Lunde, Charter House Cognitive Health and Wellness Director When: Monday, June 13th 7:30-8:30pm in Charter House Edwards Hall No sign up required, just drop in and learn about ways to challenge your brain in healthy ways. Mayo Clinic employees, retirees, volunteers, students, spouses and Charter […]

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Tags: brain, challenge your brain, Drop-in, exploration series, health, healthy aging, program, Registrations


May 30th, 2016

Heritage Classic Workshop

By rawlingsnicole rawlingsnicole

Get ready for the Heritage Classic 5K Run/Walk with a workshop hosted by DAHLC Health & Wellness Coaches Chad Fritsche & Desiree Ahrens! Learn about 5k Training Guides, Strength & Flexibility, and Motivation! Registration opens Tuesday, May 30! Sign- up for this FREE opportunity at the DAHLC Front Desk—50 spots available!

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Tags: get fit, Heritage Classic, offerings, participate, program, Registrations


Compassionate Moms

May 3rd, 2016

Compassionate Moms

By Desiree - Coach ahrensdesiree

Did you have them naturally? Do twins run in your family? Did you use fertility drugs? Are you going back to work? Did you get an epidural? Are you sending them to childcare? I can’t believe you are breastfeeding!? You would think these would be questions close friends and family would ask, but no. They […]

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Tags: Blog, Coaching, core, Mission Motherhood, mom, mother, Movement Training, new mom, pelvic floor, postnatal, Pregnancy, Registrations


April 15th, 2016

Healthy Aging Week

By The DAHLC dahlcsocialmedia

  Get excited for Healthy Aging Week at the DAHLC April 25th-29th! We are hosting several fabulous events and offerings geared toward the 55+ population that are only available this week, so come by and check it out! See below for details as well as a descriptive calendar of events for the week. AOA Fit Day […]

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Tags: AOA, Blog, Event, healthy aging week, Registrations, screenings, walking wednesdays