Items Tagged ‘Registrations’

May 30, 2016 · Leave a Comment

Heritage Classic Workshop

By nicoleblock nicoleblock (@nicolerawlings)

Get ready for the Heritage Classic 5K Run/Walk with a workshop hosted by DAHLC Health & Wellness Coaches Chad Fritsche & Desiree Ahrens! Learn about 5k Training Guides, Strength & Flexibility, and Motivation! Registration opens Tuesday, May 30! Sign- up for this FREE opportunity at the DAHLC Front Desk—50 spots available!

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Tags: get fit, Heritage Classic, offerings, participate, program, Registrations


May 3, 2016 · Leave a Comment

Compassionate Moms

By Desiree Ahrens Desiree Ahrens (@ahrensdesiree)

Did you have them naturally? Do twins run in your family? Did you use fertility drugs? Are you going back to work? Did you get an epidural? Are you sending them to childcare? I can’t believe you are breastfeeding!? You would think these would be questions close friends and family would ask, but no. They […]

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Tags: Blog, Coaching, core, Mission Motherhood, mom, mother, Movement Training, new mom, pelvic floor, postnatal, Pregnancy, Registrations


April 15, 2016 · Leave a Comment

Healthy Aging Week

By The DAHLC The DAHLC (@dahlcsocialmedia)

  Get excited for Healthy Aging Week at the DAHLC April 25th-29th! We are hosting several fabulous events and offerings geared toward the 55+ population that are only available this week, so come by and check it out! See below for details as well as a descriptive calendar of events for the week. AOA Fit Day […]

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Tags: AOA, Blog, Event, healthy aging week, Registrations, screenings, walking wednesdays


April 1, 2016 · Leave a Comment

Member Success – Jodi

By The DAHLC The DAHLC (@dahlcsocialmedia)

Jodi Nicholson, a Dan Abraham Healthy Living Center member and Mayo Clinic employee, shared her inspiring story with us on how she set a goal to live a healthier lifestyle. In 2013, Jodi started changing her habits by working out at home and changing her diet. But, in the months to follow, she found herself […]

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Tags: Blog, equipment, get fit, Jodi Nicholson, Lose Weight, Member Success, Registrations, wellness Coach


March 28, 2016 · Leave a Comment

Pilates Day!

By The DAHLC The DAHLC (@dahlcsocialmedia)

DAHLC is having a Pilates Day Open House! If you have ever wondered what Pilates is about, ever wanted to see Pilates exercises machines up close, then this is the day for you! Members can: Visit with DAHLC Pilates Staff in the Pilates Reformer Studio (DA LO-114) View demonstrations on equipment including the Reformer, the Jumpboard, […]

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Tags: Event, Flexibility, get fit, Group Fitness, Pilates, Pilates Reformer, Registrations


March 16, 2016 · Leave a Comment

Healthy Aging Exploration Series: Eat Smart

By The DAHLC The DAHLC (@dahlcsocialmedia)

Healthy Aging Exploration Series Topic: Eat Smart Presenter: Kristen Blixt, Registered Dietitian When: Thursday, March 24th; 10:30-11:30am in DAHLC Subway Level Room 200 No sign up required, just drop in and learn about fun and easy ways to eat smart. Mayo Clinic employees, retirees, volunteers, students, spouses and Charter House residents are welcome to attend.

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Tags: Dietitian, Eat Well, Food, health, healthy aging, healthy aging exploration series, Nutrition, Registrations


March 9, 2016 · Leave a Comment

I GUESS you can keep exercising…a personal tale of prenatal exercise

By Desiree Ahrens Desiree Ahrens (@ahrensdesiree)

I rode my bicycle to my first prenatal appointment. I had competed in triathlons for the 4 years prior, so riding my bike was very natural. At the appointment, one of the health care providers hinted that I probably should stop riding my bike. Now that I was pregnant, I wouldn’t want to do anything […]

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Tags: Blog, discover, FAQ, Inspiration, Move, postnatal, Pregnancy, Pregnancy Program, pregnant, prenatal, Registrations, running


March 5, 2016 · Leave a Comment

Ask the Dietitian!

By The DAHLC The DAHLC (@dahlcsocialmedia)

Since it’s National Nutrition Month, we thought it would be fun to ask our lovely dietitians here at the DAHLC about what kinds of foods they enjoy. Read on to see how one of our dietitians, Kristen, answered the questions! What is your go-to post-workout snack? Low-fat milk or Greek yogurt with fruit or peanut […]

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Tags: Dietitian, Eat Well, Food, health, healthy plate, national nutrition month, Nutrition, Registrations


February 29, 2016 · Leave a Comment

St. Patrick’s Day Green Smoothie!

By The DAHLC The DAHLC (@dahlcsocialmedia)

With the arrival of St. Patrick’s Day, we wanted to boost that Irish spirit and that healthy appetite with this green smoothie made from pure and simple ingredients. We use fresh pineapple and banana for smooth, sweet flavor and then add some spinach for that green color and antioxidant boost! Try out this recipe…you won’t […]

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Tags: Blog, green smoothie, Nutrition, Recipe, Registrations, smoothie


February 1, 2016 · Leave a Comment

Pool Updates!

By The DAHLC The DAHLC (@dahlcsocialmedia)

The DAHLC pool area is about to undergo minor construction while staying open. Here are the details. Will the pools stay open? YES! Both pools will remain open and available for member use What is the purpose of the construction? Construction work will address the safety issue of cracked/ chipped tiles Plastic guards will be installed […]

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Tags: Blog, Pool, Registrations, Updates