Items Tagged ‘get fit’

3 Ideas to Add (Not Restrict) in 2018

December 29th, 2017

3 Ideas to Add (Not Restrict) in 2018

By The DAHLC dahlcsocialmedia

Happy New Year! January 1st 2018 is today. It’s Monday, a beginning of a new week, a fresh month, and a whole new year. If you are wanting to start taking action on your personal goals, overall well-being, and become a better version of yourself, I don’t think you can possibly find a better time than […]

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Tags: 2018, Blog, discover, Eat Well, Exercise, get fit, gratitude, health, Healthy Eating, Inspiration, mindfulness, Move

May 8th, 2017

Learn About Becoming a Group Fitness Instructor

By The DAHLC dahlcsocialmedia

So you want to make a difference in others’ lives while promoting a healthy lifestyle? Well, look no further than becoming a group fitness instructor here at the DAHLC! To become a group fitness instructor, follow the list below: Obtain AFAA (Aerobics and Fitness Association of America) Primary Group Fitness certification. It takes about 2-3 months to […]

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Tags: Become a group fitness instructor, Blog, certification, Event, get fit, Group Fitness, registration, Registrations

Member Success - Kelli

August 26th, 2016

Member Success – Kelli

By The DAHLC dahlcsocialmedia

Meet Kelli. She is our member success story this month. She is a busy mom, full-time Mayo Clinic employee that lives 20 miles outside of Rochester and yet, she still finds time to make it to the Dan Abraham Healthy Living Center on a regular basis. Here is her story. Incorporating regular exercise into her […]

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Tags: Blog, Cardio, get fit, Inspiration, Member Success, Strength

July 25th, 2016

Getting to Know George

By George - Instructor eckmangeorge

Have you been to one of George’s classes? He knows how to bring the outdoors indoors. We wanted to share more about him so we did a little Q and A to get to know his personality and teaching style! In addition to teaching cycling classes at the DAHLC, George is a mountain biker.  Other […]

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Tags: Blog, Cycle, get fit, Group Fitness, Inspiration, Move, Staff Bio

The Results are in for 'Pullin' Through June'!

July 7th, 2016

The Results are in for ‘Pullin’ Through June’!

By The DAHLC dahlcsocialmedia

Did you take the personal challenge offered by ‘Pullin’ Through June’ this year – the opportunity to set a cycling goal and achieve it?  Many of you did – a big “Congratulations” to all of you! Member Greg Wiseman achieved 500 miles during June!  Congratulations Greg!  He’s agreed to share his personal story about how […]

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Tags: achieve, Blog, get fit, Goal, Group Fitness, Inspiration, Member Success, Move

May 30th, 2016

Heritage Classic Workshop

By rawlingsnicole rawlingsnicole

Get ready for the Heritage Classic 5K Run/Walk with a workshop hosted by DAHLC Health & Wellness Coaches Chad Fritsche & Desiree Ahrens! Learn about 5k Training Guides, Strength & Flexibility, and Motivation! Registration opens Tuesday, May 30! Sign- up for this FREE opportunity at the DAHLC Front Desk—50 spots available!

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Tags: get fit, Heritage Classic, offerings, participate, program, Registrations

May 26th, 2016

On-the-Go Exercises

By The DAHLC dahlcsocialmedia

Grab a towel and try these six exercises to revive your body after hours of sitting at a desk or traveling in a car. Perform 10 repetitions on each side and repeat up to 3 times. Be sure to pull the towel tightly as you do each move. For more workouts, click here.

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Tags: Blog, desk workout, get fit, home workout, Move, quick workout, towel workout, workout

April 29th, 2016

30-Minute Indo-Row Workout

By Meg - Instructor mayermargaret1

Try this Indo-Row workout from Meg! If you haven’t used our Indo-Row machines in the Multipurpose Studio, take a group fitness class first to learn how they work. For this workout, start with the 5:00 warm-up then move to the cardio workout and end with a 5:00 cool down and stretch. And, remember to focus on your […]

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Tags: Blog, get fit, Group Fitness, indo row workout, newsletter workout, quick workout, workout, Workouts

April 7th, 2016

World Health Day – 5 Fast Facts

By The DAHLC dahlcsocialmedia

Happy World Health Day! The World Health Organization devotes a day each year to focus on a health problem that affects us all.  This year, their focus is on the chronic disease of diabetes.  5 Fast Facts: Fact #1. Diabetes has become so prevalent that it’s seen as an epidemic and is increasing rapidly in […]

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Tags: Blog, Diabetes, Eat Well, get fit, Healthy Eating, Move, prevention, World Health Day

April 1st, 2016

Member Success – Jodi

By The DAHLC dahlcsocialmedia

Jodi Nicholson, a Dan Abraham Healthy Living Center member and Mayo Clinic employee, shared her inspiring story with us on how she set a goal to live a healthier lifestyle. In 2013, Jodi started changing her habits by working out at home and changing her diet. But, in the months to follow, she found herself […]

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Tags: Blog, equipment, get fit, Jodi Nicholson, Lose Weight, Member Success, Registrations, wellness Coach