get fit

Get a taste (of sweat) of our EX4 Metabolic Conditioning workouts with this high intensity partner workout! Push yourself and your friend in this fun and challenging[...]

While weight training is great for building lean muscle tissue, sometimes (like during the holidays) it’s tough to find time for the gym. But you[...]

"I did not realize what a difference strength training really makes – and it is kinda fun!" I began to feel like I was simply[...]

Lifting weights is an important component of any exercise program because it’s the one activity that allows you to build lean muscle tissue. There are[...]

Healthy Aging Week is approaching! We are hosting several events during this week to help you "stay young" and age well. We have also provided[...]

Happy New Year! January 1st 2018 is today. It's Monday, a beginning of a new week, a fresh month, and a whole new year. If[...]

So you want to make a difference in others' lives while promoting a healthy lifestyle? Well, look no further than becoming a group fitness instructor[...]

Meet Kelli. She is our member success story this month. She is a busy mom, full-time Mayo Clinic employee that lives 20 miles outside of[...]

Grab a towel and try these six exercises to revive your body after hours of sitting at a desk or traveling in a car. Perform[...]

Try this Indo-Row workout from Meg! If you haven’t used our Indo-Row machines in the Multipurpose Studio, take a group fitness class first to learn how[...]