Items Tagged ‘get fit’

May 8, 2017 · Leave a Comment

Learn About Becoming a Group Fitness Instructor

By The DAHLC The DAHLC (@dahlcsocialmedia)

So you want to make a difference in others’ lives while promoting a healthy lifestyle? Well, look no further than becoming a group fitness instructor here at the DAHLC! To become a group fitness instructor, follow the list below: Obtain AFAA (Aerobics and Fitness Association of America) Primary Group Fitness certification. It takes about 2-3 months to […]

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Tags: Become a group fitness instructor, Blog, certification, Event, get fit, Group Fitness, registration, Registrations


August 26, 2016 · Leave a Comment

Member Success – Kelli

By The DAHLC The DAHLC (@dahlcsocialmedia)

Meet Kelli. She is our member success story this month. She is a busy mom, full-time Mayo Clinic employee that lives 20 miles outside of Rochester and yet, she still finds time to make it to the Dan Abraham Healthy Living Center on a regular basis. Here is her story. Incorporating regular exercise into her […]

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Tags: Blog, Cardio, get fit, Inspiration, Member Success, Strength


July 25, 2016 · Leave a Comment

Getting to Know George

By George - Instructor George - Instructor (@eckmangeorge)

Have you been to one of George’s classes? He knows how to bring the outdoors indoors. We wanted to share more about him so we did a little Q and A to get to know his personality and teaching style! In addition to teaching cycling classes at the DAHLC, George is a mountain biker.  Other […]

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Tags: Blog, Cycle, get fit, Group Fitness, Inspiration, Move, Staff Bio


May 30, 2016 · Leave a Comment

Heritage Classic Workshop

By nicoleblock nicoleblock (@nicolerawlings)

Get ready for the Heritage Classic 5K Run/Walk with a workshop hosted by DAHLC Health & Wellness Coaches Chad Fritsche & Desiree Ahrens! Learn about 5k Training Guides, Strength & Flexibility, and Motivation! Registration opens Tuesday, May 30! Sign- up for this FREE opportunity at the DAHLC Front Desk—50 spots available!

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Tags: get fit, Heritage Classic, offerings, participate, program, Registrations


May 26, 2016 · Leave a Comment

On-the-Go Exercises

By The DAHLC The DAHLC (@dahlcsocialmedia)

Grab a towel and try these six exercises to revive your body after hours of sitting at a desk or traveling in a car. Perform 10 repetitions on each side and repeat up to 3 times. Be sure to pull the towel tightly as you do each move. For more workouts, click here.

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Tags: Blog, desk workout, get fit, home workout, Move, quick workout, towel workout, workout


April 29, 2016 · Leave a Comment

30-Minute Indo-Row Workout

By Meg Mayer Meg Mayer (@mayermargaret1)

Try this Indo-Row workout from Meg! If you haven’t used our Indo-Row machines in the Multipurpose Studio, take a group fitness class first to learn how they work. For this workout, start with the 5:00 warm-up then move to the cardio workout and end with a 5:00 cool down and stretch. And, remember to focus on your […]

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Tags: Blog, get fit, Group Fitness, indo row workout, newsletter workout, quick workout, workout, Workouts


April 7, 2016 · Leave a Comment

World Health Day – 5 Fast Facts

By The DAHLC The DAHLC (@dahlcsocialmedia)

Happy World Health Day! The World Health Organization devotes a day each year to focus on a health problem that affects us all.  This year, their focus is on the chronic disease of diabetes.  5 Fast Facts: Fact #1. Diabetes has become so prevalent that it’s seen as an epidemic and is increasing rapidly in […]

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Tags: Blog, Diabetes, Eat Well, get fit, Healthy Eating, Move, prevention, World Health Day


April 1, 2016 · Leave a Comment

Member Success – Jodi

By The DAHLC The DAHLC (@dahlcsocialmedia)

Jodi Nicholson, a Dan Abraham Healthy Living Center member and Mayo Clinic employee, shared her inspiring story with us on how she set a goal to live a healthier lifestyle. In 2013, Jodi started changing her habits by working out at home and changing her diet. But, in the months to follow, she found herself […]

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Tags: Blog, equipment, get fit, Jodi Nicholson, Lose Weight, Member Success, Registrations, wellness Coach


March 29, 2016 · Leave a Comment

Pool Workout

By Meg Mayer Meg Mayer (@mayermargaret1)

Take a dip and try this pool workout from Meg! You can find this workout laminated on the ledge by the pool. For more workouts, click here!

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Tags: get fit, Group Fitness, newsletter pool workout, pool workout, workout


March 28, 2016 · Leave a Comment

Pilates Day!

By The DAHLC The DAHLC (@dahlcsocialmedia)

DAHLC is having a Pilates Day Open House! If you have ever wondered what Pilates is about, ever wanted to see Pilates exercises machines up close, then this is the day for you! Members can: Visit with DAHLC Pilates Staff in the Pilates Reformer Studio (DA LO-114) View demonstrations on equipment including the Reformer, the Jumpboard, […]

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Tags: Event, Flexibility, get fit, Group Fitness, Pilates, Pilates Reformer, Registrations