Items Tagged ‘get fit’

April 7, 2016

World Health Day – 5 Fast Facts

By The DAHLC The DAHLC (@dahlcsocialmedia)

Happy World Health Day! The World Health Organization devotes a day each year to focus on a health problem that affects us all.  This year, their focus is on the chronic disease of diabetes.  5 Fast Facts: Fact #1. Diabetes has become so prevalent that it’s seen as an epidemic and is increasing rapidly in […]

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Tags: Blog, Diabetes, Eat Well, get fit, Healthy Eating, Move, prevention, World Health Day


April 1, 2016

Member Success – Jodi

By The DAHLC The DAHLC (@dahlcsocialmedia)

Jodi Nicholson, a Dan Abraham Healthy Living Center member and Mayo Clinic employee, shared her inspiring story with us on how she set a goal to live a healthier lifestyle. In 2013, Jodi started changing her habits by working out at home and changing her diet. But, in the months to follow, she found herself […]

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Tags: Blog, equipment, get fit, Jodi Nicholson, Lose Weight, Member Success, Registrations, wellness Coach


March 29, 2016

Pool Workout

By Meg Mayer Meg Mayer (@mayermargaret1)

Take a dip and try this pool workout from Meg! You can find this workout laminated on the ledge by the pool. For more workouts, click here!

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Tags: get fit, Group Fitness, newsletter pool workout, pool workout, workout


March 14, 2016

Pi Day Desk Workout

By The DAHLC The DAHLC (@dahlcsocialmedia)

Celebrate #PiDay with this desk workout!!

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Tags: Blog, desk workout, get fit, Move, workout, Workouts


March 1, 2016

St. Patrick’s Day Workout

By The DAHLC The DAHLC (@dahlcsocialmedia)

We’re going green in this workout to celebrate St. Patrick’s Day! Try this full body workout using five pieces of equipment: a 20 lb. medicine ball, jump rope, resistance band, 10 lb. weights and valslides (you can adjust the weight based on your comfort). This workout was designed by Tiffany and demonstrated by Brian. Start with […]

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Tags: Blog, get fit, green workout, Move, quick workout, st. patricks day, workout


December 21, 2015

Mayo Clinic Employees-Let’s Increase Activity and Combat Obesity!

By The DAHLC The DAHLC (@dahlcsocialmedia)

Recent research shows a slight increase in obesity rates in the United States despite heightened awareness and health promotions in the food and fitness industries. This rather discouraging news comes as a surprise to public health professionals since various efforts and health initiatives have been created to combat the increasing obesity trend that has erupted in the last decade. […]

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Tags: Blog, get fit, million visits, obesity, registration


December 14, 2015

10 Important Training Zone Reminders

By The DAHLC The DAHLC (@dahlcsocialmedia)

Our members’ initial reactions to the Rig have been positive!  In order to keep this area running smoothly, we’re asking that everyone take a look at these guidelines. Training Zone Reminders Please do not remove any equipment or attachments from this space. Re-rack weights and return all other equipment and accessories to their proper locations. Ask […]

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Tags: get fit, Move, Registrations, Strength, Training


October 29, 2015

Be a Part of the Million Visits 2015 campaign!

By The DAHLC The DAHLC (@dahlcsocialmedia)

What is the Million Visit Campaign?  We’re striving to reach the goal of 1,000,000 visits in 2015.  If we all commit to just one extra visit per week, we can reach our goal and you’ll improve your health even further! Currently, we’re at 830,000 visits for 2015.   That’s just 170,000 short of our goal. […]

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Tags: Blog, commit, get fit, Holiday, million visits, Registrations


October 9, 2015

“Healthy clinicians provide better patient care”

By Nicole Block Nicole Block (@nicolerawlings)

The goal of Wellness Champions is to promote health and wellness to others. With research backing the champion’s progress, findings have proved that champions help improve the quality of care and create more productive work atmosphere. Finding time to move throughout the day has Andrew Kleven on the right track to motivate his classmates. “I became a wellness […]

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Tags: Blog, get fit, Inspiration, Move, Wellness Champion, worksite wellness


September 4, 2015

What TO do during pregnancy

By Desiree Ahrens Desiree Ahrens (@ahrensdesiree)

I know we hear a lot about what NOT to do during pregnancy-what not to eat, how not to sleep, how not to sit, what not to drink, etc. Arg! Where does it end!? What’s a pregnant mama to do? Well, there are things you CAN do in pregnancy! First, you can trust your body […]

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Tags: Blog, get fit, Group Fitness, Move, postpartum, Pregnancy, prenatal, Specialty, Training, workout, Workouts