Items Tagged ‘group fitness classes’

July 27, 2016

Do You Incorporate These 4 Exercises?

By The DAHLC dahlcsocialmedia

Incorporating aerobic, strength, balance and flexibility training into your weekly routine could prevent injury and promote longevity as expressed in this article from LiveScience featuring our own Mayo Clinic Sports Medicine co-director, Dr. Edward Laskowski. Since these modes of exercise are so vital to your overall health, take a look at our group fitness classes that all focus […]

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Tags: 4 exercises, balance, Blog, Cardio, fitness, Flexibility, group fitness classes, health, Strength Training