Strength

Have you tried our Group Training classes yet? If not, you're missing out! Here's a sample workout to prepare you for what you're getting yourself into. This[...]

"More than anything, I wanted to live my life pain-free following a career that took a heavy toll on my body and joints. This is[...]

With rotating schedules and inconsistent workout times, it makes it difficult to get to the gym...We understand. We listened. And we introduce to you our[...]

"I did not realize what a difference strength training really makes – and it is kinda fun!" I began to feel like I was simply[...]

Lifting weights is an important component of any exercise program because it’s the one activity that allows you to build lean muscle tissue. There are[...]

Healthy Aging Week is approaching! We are hosting several events during this week to help you "stay young" and age well. We have also provided[...]

In this workout from the Health & Wellness Coach team, perform 12 reps for each move, 2 rounds. Perform the mountain climbers for 20 seconds.[...]

Meet Kelli. She is our member success story this month. She is a busy mom, full-time Mayo Clinic employee that lives 20 miles outside of[...]

I rode my bicycle to my first prenatal appointment. I had competed in triathlons for the 4 years prior, so riding my bike was very[...]

Our members' initial reactions to the Rig have been positive!  In order to keep this area running smoothly, we're asking that everyone take a look[...]