Items Tagged ‘pool workout’
May 24, 2018
By The DAHLC 
Swim instructor and group fitness lead, Amy, brings us this high-intensity interval workout for the pool! This workout is a refreshing way to get your heart rate climbing in a low-impact style. Make sure to warm-up with 2 minutes of water walking – be mindful to stand tall and press your heels to the bottom […]
September 27, 2017
By The DAHLC
If you’re not ready to give up your swim suit quite yet, stop by the pool for this full body workout! Begin with the warm-up for about 5 minutes and then begin the workout. Perform each move for 60 seconds and repeat the circuit three times. End with a cool down and stretch. Happy splashing! […]
Tags: 30 minute workout, Pool, pool workout, workout
March 29, 2016
By Meg Mayer 
Take a dip and try this pool workout from Meg! You can find this workout laminated on the ledge by the pool. For more workouts, click here!
Tags: get fit, Group Fitness, newsletter pool workout, pool workout, workout