pool workout

Swim instructor and group fitness lead, Amy, brings us this high-intensity interval workout for the pool! This workout is a refreshing way to get your[...]

If you’re not ready to give up your swim suit quite yet, stop by the pool for this full body workout! Begin with the warm-up[...]

Take a dip and try this pool workout from Meg! You can find this workout laminated on the ledge by the pool. For more workouts,[...]