Items Tagged ‘pool workout’

May 24, 2018 · Leave a Comment

HIIT The Pool Workout

By The DAHLC The DAHLC (@dahlcsocialmedia)

Swim instructor and group fitness lead, Amy, brings us this high-intensity interval workout for the pool! This workout is a refreshing way to get your heart rate climbing in a low-impact style. Make sure to warm-up with 2 minutes of water walking – be mindful to stand tall and press your heels to the bottom […]

View full entry Comment on this

Tags: Blog, Cardio, Pool, pool workout, workout, Workouts


September 27, 2017 · Leave a Comment

Pool Workout

By The DAHLC The DAHLC (@dahlcsocialmedia)

If you’re not ready to give up your swim suit quite yet, stop by the pool for this full body workout! Begin with the warm-up for about 5 minutes and then begin the workout. Perform each move for 60 seconds and repeat the circuit three times. End with a cool down and stretch. Happy splashing! […]

View full entry Comment on this

Tags: 30 minute workout, Pool, pool workout, workout


March 29, 2016 · Leave a Comment

Pool Workout

By Meg Mayer Meg Mayer (@mayermargaret1)

Take a dip and try this pool workout from Meg! You can find this workout laminated on the ledge by the pool. For more workouts, click here!

View full entry Comment on this

Tags: get fit, Group Fitness, newsletter pool workout, pool workout, workout