Items Tagged ‘pool workout’

May 24, 2018

HIIT The Pool Workout

By The DAHLC The DAHLC (@dahlcsocialmedia)

Swim instructor and group fitness lead, Amy, brings us this high-intensity interval workout for the pool! This workout is a refreshing way to get your heart rate climbing in a low-impact style. Make sure to warm-up with 2 minutes of water walking – be mindful to stand tall and press your heels to the bottom […]

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Tags: Blog, Cardio, Pool, pool workout, workout, Workouts


September 27, 2017

Pool Workout

By The DAHLC The DAHLC (@dahlcsocialmedia)

If you’re not ready to give up your swim suit quite yet, stop by the pool for this full body workout! Begin with the warm-up for about 5 minutes and then begin the workout. Perform each move for 60 seconds and repeat the circuit three times. End with a cool down and stretch. Happy splashing! […]

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Tags: 30 minute workout, Pool, pool workout, workout


March 29, 2016

Pool Workout

By Meg Mayer Meg Mayer (@mayermargaret1)

Take a dip and try this pool workout from Meg! You can find this workout laminated on the ledge by the pool. For more workouts, click here!

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Tags: get fit, Group Fitness, newsletter pool workout, pool workout, workout