Items Tagged ‘endurance’

November 21, 2018

By The DAHLC dahlcsocialmedia

With rotating schedules and inconsistent workout times, it makes it difficult to get to the gym… We understand. We listened. And we introduce to you our new ongoing offering: EX4 A progressive group training that allows for flexible scheduling and multi-week sessions.   How to get started: Register at the front desk for a 30-minute […]

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Tags: Cardio, endurance, Exercise, metabolic, muscle, Strength, sweat, Training, workout


Strength Endurance Workout

October 31, 2017

Strength Endurance Workout

By The DAHLC dahlcsocialmedia

In this workout from the Health & Wellness Coach team, perform 12 reps for each move, 2 rounds. Perform the mountain climbers for 20 seconds. Remember to perform a dynamic warm-up and then stretch and cool down at the end. For more workouts, click here.

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Tags: endurance, Strength, workout, Workouts